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      The Dailey Method Ottawa

      99 Fifth Avenue Unit #10, Ottawa, ON K1S 5K4

      The Dailey Method® Has Come To Ottawa! Http://

      The Dailey Method® is a unique combination of ballet barrework, core conditioning, stretching, and orthopedic exercises. These one-hour classes strengthen, tone and lengthen the entire body. Each set of exercises is followed by active stretches resulting in each muscle group being effectively and efficiently strengthened and stretched. Make a class reservation here: