Roots to Sky

http://RootsToSky.com
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Roots To Sky
  • Roots To Sky
  • Toronto, ON M6G 1C8

  • (647) 772-8529

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  • Inspired Living With Traditional Wholistic Medicine

    Roots to Sky offers an incredibly unique & powerful experience of Eastern Medicine. We start with the vision of how you want your life to look then using time-tested traditional wholistic medicine we work backwards to reach your health & life goals and bring you the joy you deserve.
    Services
    • Wholistic Productivity Coaching
    • Nutrition
    • Advanced Eastern Herbal Medicine
    • Acupuncture
    • Emotional Coaching
  • Location Info
    • 1

      Roots To Sky

      Toronto, ON M6G 1C8
      tel: (647) 772-8529
      Hours of Operation
      Mon:
      Closed
      Tue:
      Closed
      Wed:
      10:30 am - 6:00 pm
      Thu:
      10:30 am - 6:00 pm
      Fri:
      Closed
      Sat:
      Closed
      Sun:
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It was so great chatting with Brett on his podcast, where we discussed all things TCM & health, especially the importance of optimal digestion. He summarizes it all in the link below, check it out!
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➡️https://bit.ly/2lA7Amo
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To learn more about the Chinese Medicine philosophy, I've also linked my Intro article here:
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➡️RootsToSky.com/EssenceOfTCM
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Always here if you have any questions & hope you'll tune into this powerfully-packed-podcast! (See what I did there?)
🙏
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
Jun 25, 2018
It was so great chatting with Brett on his podcast, where we discussed all things TCM & health, especially the importance of optimal digestion. He summarizes it all in the link below, check it out! . ➡️https://bit.ly/2lA7Amo . To learn more about the Chinese Medicine philosophy, I've also linked my Intro article here: . ➡️RootsToSky.com/EssenceOfTCM . Always here if you have any questions & hope you'll tune into this powerfully-packed-podcast! (See what I did there?) 🙏
I call them Moon Nights.

I've done this since I was a child.

In this case it's the eve of the New Strawberry Moon (Algonquin tradition, the land I stand on 🙏)
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I draw such powerful inspiration from wandering around at night, Full Moon or New (I'm especially fond of New/Dark Moon's though).
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So many journals to write... An exploration of psyche meets natural meets urban world.
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
Jun 13, 2018
I call them Moon Nights. I've done this since I was a child. In this case it's the eve of the New Strawberry Moon (Algonquin tradition, the land I stand on 🙏) . I draw such powerful inspiration from wandering around at night, Full Moon or New (I'm especially fond of New/Dark Moon's though). . So many journals to write... An exploration of psyche meets natural meets urban world.
Rough day at work. *Sips wine*
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
Jun 08, 2018
Rough day at work. *Sips wine*
The beginning of something special...🤗 Let's start by exploring the relationship with a key concept I use across all my professional channels, the idea of
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
Jun 01, 2018
The beginning of something special...🤗 Let's start by exploring the relationship with a key concept I use across all my professional channels, the idea of "Inspired Living". Share your thoughts in the comments below! 👇
I'm excited to announce a new online program! 🤗

Many people in the West do seasonal or occasional ‘cleanses’ without specifically knowing what they are cleansing. 🌱

Traditional medicine asks “What are we cleansing?” based on the communication the body is expressing, not just because we feel like it or someone (online) told us we were “toxic”. 🙉

Let's learn how to listen to our bodies! 🤸
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➡️Learn much more by tapping the link in my bio! 💕
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
May 30, 2018
I'm excited to announce a new online program! 🤗 Many people in the West do seasonal or occasional ‘cleanses’ without specifically knowing what they are cleansing. 🌱 Traditional medicine asks “What are we cleansing?” based on the communication the body is expressing, not just because we feel like it or someone (online) told us we were “toxic”. 🙉 Let's learn how to listen to our bodies! 🤸 . ➡️Learn much more by tapping the link in my bio! 💕
@leagueofinnovators last night @wework Toronto, so much valuable inspiration & made some great new connections :) Great to chat with you @raehanbobby @goswish
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
May 30, 2018
@leagueofinnovators last night @wework Toronto, so much valuable inspiration & made some great new connections :) Great to chat with you @raehanbobby @goswish
Working from bed today because: 😻😻
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
May 22, 2018
Working from bed today because: 😻😻
Magnolias have been in full bloom this past week! I hope you've been lucky to spend a moment with them 🌸

Besides their bold beauty, did you know that they are potent herbal medicines from the TCM perspective? And not just the flowers - the whole tree! 🌳

Here's a sample:

Bark (Hou Po): Dries digestive
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
May 19, 2018
Magnolias have been in full bloom this past week! I hope you've been lucky to spend a moment with them 🌸 Besides their bold beauty, did you know that they are potent herbal medicines from the TCM perspective? And not just the flowers - the whole tree! 🌳 Here's a sample: Bark (Hou Po): Dries digestive "Dampness" (sluggishness, loose bowels) Moves Qi downwards (bloating, overeating) Flower (Xin Yi): Clears "Wind-Heat" - Inflammed infections, especially in the head (nasal passages, sinus headaches) Cocos Flower (Ye He Hua): Circulates swellings & pain in the chest, breast & abdominal masses, Calms the mind & treats insomnia. So many different properties! Hopefully this gives you even more reason to stop and admire them each spring! 🌱🌷 . ➡️ To find out if this herb is right for you, don’t hesitate to message me, or feel free to ask any questions in the comments 👇
Another epic #LinkedInLocalToronto meet in the books last night! Thanks @raehanbobby @allen and all the other incredible speakers and facilitators (still have to add & accept the new connections!) What was my biggest takeaway? Video videos video, so hot right now! 📹🎬 /mugatu lol
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
May 18, 2018
Another epic #LinkedInLocalToronto meet in the books last night! Thanks @raehanbobby @allen and all the other incredible speakers and facilitators (still have to add & accept the new connections!) What was my biggest takeaway? Video videos video, so hot right now! 📹🎬 /mugatu lol
I love what I do 💌
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
May 09, 2018
I love what I do 💌
How to distill the entire philosophy of Chinese Medicine into one page... (From the book 'Between Heaven and Earth').
☯️
To learn much more about this amazing medicine, check out my article on Medium!
👇
https://medium.com/inspired-living-warriors/the-essence-of-chinese-medicine
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
May 08, 2018
How to distill the entire philosophy of Chinese Medicine into one page... (From the book 'Between Heaven and Earth'). ☯️ To learn much more about this amazing medicine, check out my article on Medium! 👇 https://medium.com/inspired-living-warriors/the-essence-of-chinese-medicine
Tomatoes! 🍅 Chances are you'll have one today, in any of its variations, but did you know that due to their strong
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
May 01, 2018
Tomatoes! 🍅 Chances are you'll have one today, in any of its variations, but did you know that due to their strong "Cooling" properties, are best enjoyed raw in the spring and summer, and kept to a minimum in the winter (unless you warm them up, or have diagnosed "Heat" symptoms!) . Tomatoes, especially as they come stronger into season, are excellent for Cooling a stagnant "Liver" after a long Winter of buildup of richer foods. This is especially true if your stagnation has made you irritable! 🥗 So welcome to spring! 🐣 Enjoy your tomatoes especially as the sun gets stronger! Want to learn what is best for the unique weather patterns of *your* body? Visit RootsToSky.com get started 🤗 . ➡️Download your copy of the Inspired Health Handbook here by tapping the link in my bio! 💕
My brunch from this morning couldn't be more Spring-y-er! 🌷 Here's why:

Its bitter! 🌱Thats right, the base salad is made from chopped dandelion greens, chicory, and arugula (you'll be hearing more about arugula soon 😉). In TCM, bitter foods tend to clear
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
Apr 27, 2018
My brunch from this morning couldn't be more Spring-y-er! 🌷 Here's why: Its bitter! 🌱Thats right, the base salad is made from chopped dandelion greens, chicory, and arugula (you'll be hearing more about arugula soon 😉). In TCM, bitter foods tend to clear "Heat" and other "excesses", which is why they are perfect after eating richer and heavier winter foods - and why nature naturally grows them this time of year! I then added diced heirloom tomato, red onion, avocado; and then drizzled it with olive oil, apple cider vinegar, a dash of balsamic, salt & pepper, then topped it with organic eggs. Minimal, "primal", delicious! 🥑👌 ... ➡️To learn much more about seasonal eating check out The Inspired Health Handbook by tapping the link in my bio 🙏😘
Woohoo! I didn't even notice I passed the 500 meditations mark yesterday! I kinda fell off the wagon in 2017, but I'm definitely back in track this year! *High fives himself* 🤗 @calm
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➡️To learn more about my Meditation Training services and get back on *your* wagon (what's the deal with wagons?) Check out RootsToSky.com/Meditation 🙏
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
Apr 12, 2018
Woohoo! I didn't even notice I passed the 500 meditations mark yesterday! I kinda fell off the wagon in 2017, but I'm definitely back in track this year! *High fives himself* 🤗 @calm . ➡️To learn more about my Meditation Training services and get back on *your* wagon (what's the deal with wagons?) Check out RootsToSky.com/Meditation 🙏
Did you know that like herbs, the foods you eat are medicinal? And does one person benefit from another's prescription?

Let's give you the tools you need to identify your health imbalances and find which foods match you and when, based on the communication from your body.
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➡️Download your copy of the Inspired Health Handbook by tapping the link in my bio! 💕
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
Mar 29, 2018
Did you know that like herbs, the foods you eat are medicinal? And does one person benefit from another's prescription? Let's give you the tools you need to identify your health imbalances and find which foods match you and when, based on the communication from your body. . ➡️Download your copy of the Inspired Health Handbook by tapping the link in my bio! 💕
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
Mar 18, 2018
"The Inspired Health Handbook" is your guide to what helps and what hinders your journey to health, to raise your consciousness to your body’s responses to foods so that you may make your own informed decisions as to what enters your body and whether or not the consequences are worth it. It is a guide to help you return to centre when you are off. It is a map so that you may better take care of yourself – not to put ‘shoulds’ into your head, but to help you do what you can when you can. Every little bit helps, this is a process and an eternal re-commitment to yourself each time you “fall off the wagon”. . (Both the blurb above and the image are excerpted from the Handbook ➡️Download your copy by tapping the link in my bio! 💕)
It's almost greens season! 🌿

According to traditional seasonal eating principles, its best to eat more
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
Mar 15, 2018
It's almost greens season! 🌿 According to traditional seasonal eating principles, its best to eat more "hardier" greens such as steamed rapini & kale varieties in the winter months (did you know that kale still grows underneath the snow? It's part of why its considered more "warming" in Chinese medical nutrition!), and more "pungent" ones as well (mustard, arugula). (That's... three times I've used quotes & brackets. I should stop.) . But as we make the transition into spring, its time to start incorporating more fresh greens & sprouts. You may even notice that you will start craving them, it all depends on how in tune or in harmony your state of health is! That all said, dont go overboard on them quite yet, they can still be too Cooling (no quotes this time) for our bodies as we adjust to a new season. 🥗 Want to learn more? I'm sure you know where by now 😋 (Hint: Link in my Bio 🤔)
Essentially my favourite health & wellness app,
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
Mar 14, 2018
Essentially my favourite health & wellness app, "The Fabulous" featured me in their blog! If you'd like to know why I recommend this truly transformational app so heavily to my clients, please read & share this along. 😸 . "I’ve become an avid enthusiast of using technology as a tool for personal development, as well as to be intimately familiar with the landscape of services for my clients. This way, I can provide an experienced toolbox for the time in between their sessions with me – something I never had myself. The way I see it is we readily use our devices for sources of distraction, why not use them for tools for growth?"💪 https://blog.thefabulous.co/motivational-stories-matt/ @thefabstory
Excerpt:
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
Mar 13, 2018
Excerpt: "This is one of the most beautiful aspects of the medicine: while certain patterns may certainly be hard to rebalance, in their essence (and with determination) they are always transient states. Health and harmony can always be restored – just as above the clouds, the sun always shines…" 🌅 I just launched my 85 page e-book on March 1st to my newsletter subscribers and am getting an amazing response! 🌸 . To celebrate, I've even gone a few steps ahead and offer a $5 discount if you sign up for my newsletter and even more as an additional *option*, I've even discounted my nutrition consults so you can sit down/skype with me and I'll customize out your book - no additional commitment afterwards 🙌
Avocados! 🥑 What's your favourite way to eat them? How do *you* cut them?

Did you know they are a powerful medicine from the Chinese Medicine perspective, and can be used to benefit constipation, the brain, nursing mothers, and its oil can be heated to high temperatures?

Learn more on how to find out if this special fruit (betchya don't think of that too often) is a great match for *YOUR* Chinese Medicine diagnosis by downloading The Inspired Health Handbook now! 
GET YOUR COPY NOW 💕 LINK IN BIO⬆️🥑
Matt Walton ~ Roots to Sky.com profile picture
rootstosky
Mar 11, 2018
Avocados! 🥑 What's your favourite way to eat them? How do *you* cut them? Did you know they are a powerful medicine from the Chinese Medicine perspective, and can be used to benefit constipation, the brain, nursing mothers, and its oil can be heated to high temperatures? Learn more on how to find out if this special fruit (betchya don't think of that too often) is a great match for *YOUR* Chinese Medicine diagnosis by downloading The Inspired Health Handbook now! GET YOUR COPY NOW 💕 LINK IN BIO⬆️🥑