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Personal Trainer Toronto

http://www.personaltrainertoronto.com
1 Location to serve you:
Downtownt Toronto
  • Downtownt Toronto
  • 141 Spadina Ave, Unit 205,, Toronto, ON M5V 2K8

  • (416) 412-3930

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  • In-home Personal Training For Fitness And Health In Toronto

    Personal Trainer Toronto provides in-home personal training to clients in downtown Toronto, Etobicoke, East York, North York, Markham, Mississauga, Richmond Hill, Scarborough. Fully certified personal trainers specializing in weight loss, muscle toning, strength conditioning with various equipment and body weight training
    Services
    • in-home personal training
    • flexibility stretching therapy
    • kettlebell training
    • cardio kickboxing classes
  • Get Directions
    • 1

      Downtownt Toronto

      141 Spadina Ave, Unit 205,
      Toronto, ON M5V 2K8
      tel: (416) 412-3930
      Get Directions
      Hours of Operation
      Mon:
      6:00 am - 9:00 pm
      Tue:
      6:00 am - 9:00 pm
      Wed:
      6:00 am - 9:00 pm
      Thu:
      6:00 am - 9:00 pm
      Fri:
      6:00 am - 9:00 pm
      Sat:
      7:00 am - 6:00 pm
      Sun:
      8:00 am - 4:00 pm
      Wheelchair Accessible:
      No
      Parking Available:
      No
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#Repost @bamboo_kungfu (@get_repost)
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Flexible weapon pt. 2 πŸ‘‰πŸ€Ό practice makes perfect, making sure the chain don't hit yourself πŸ”†πŸ”…the 9-section chainwhip is considered a personal weapon 🈴 you grow accustom to its #quirks and #segmented #behaviour
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#flexibleweapon #chainwhip #kungfu #martialartist #mobility #fitfam #fitsporation #somethingdifferent #bambookungfu #bamboo_kungfu
Personal Trainer Toronto profile picture
personal_trainer_toronto
Nov 09, 2017
#Repost @bamboo_kungfu (@get_repost) ・・・ Flexible weapon pt. 2 πŸ‘‰πŸ€Ό practice makes perfect, making sure the chain don't hit yourself πŸ”†πŸ”…the 9-section chainwhip is considered a personal weapon 🈴 you grow accustom to its #quirks and #segmented #behaviour * * #flexibleweapon #chainwhip #kungfu #martialartist #mobility #fitfam #fitsporation #somethingdifferent #bambookungfu #bamboo_kungfu
I know I have to eat healthy and exercise regularly…but (sigh… πŸ˜“) only if can stay on the program 😞😬😱 https://personal-trainer-toronto.tumblr.com/post/167280220474/lifestyle-changes-i-know-i-need-to-change-its
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#eathealthy #weightloss #emotionaleating #fitspo #personaltraining #habits #lifestylechange #torontotrainer #notwillpower #inhometrainer #personaltrainertoronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
Nov 09, 2017
I know I have to eat healthy and exercise regularly…but (sigh… πŸ˜“) only if can stay on the program 😞😬😱 https://personal-trainer-toronto.tumblr.com/post/167280220474/lifestyle-changes-i-know-i-need-to-change-its * * * #eathealthy #weightloss #emotionaleating #fitspo #personaltraining #habits #lifestylechange #torontotrainer #notwillpower #inhometrainer #personaltrainertoronto
#hiddensugar in your #food  https://personal-trainer-toronto.tumblr.com/post/167202399444/added-sugar-in-your-diet-heres-another-report
#personaltrainertoronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
Nov 08, 2017
#hiddensugar in your #food https://personal-trainer-toronto.tumblr.com/post/167202399444/added-sugar-in-your-diet-heres-another-report #personaltrainertoronto
#physical #exercise empowers #kids to be #confident #activelife
#personaltrainertoronto

#Repost @bamboo_kungfu (@get_repost)
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Delivering #kungfu #martialarts #techniques at #canaanartcentre in #markham #ontario https://www.bambamboo.com/childrens-martial-arts-classes-kung-fu-toronto-milliken-mills-scarborough-gta-markham-richmond-hill/childrens-kung-fu-classes-markham-ontario/
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#childrenkungfu #focus #activekids #discipline #agility #cardio #functionaltraining #healthyliving #childhoodobesity #adultkungfu #torontokungfu #bambookungfu #bamboo_kungfu
Personal Trainer Toronto profile picture
personal_trainer_toronto
Oct 01, 2017
#physical #exercise empowers #kids to be #confident #activelife #personaltrainertoronto #Repost @bamboo_kungfu (@get_repost) ・・・ Delivering #kungfu #martialarts #techniques at #canaanartcentre in #markham #ontario https://www.bambamboo.com/childrens-martial-arts-classes-kung-fu-toronto-milliken-mills-scarborough-gta-markham-richmond-hill/childrens-kung-fu-classes-markham-ontario/ * * * #childrenkungfu #focus #activekids #discipline #agility #cardio #functionaltraining #healthyliving #childhoodobesity #adultkungfu #torontokungfu #bambookungfu #bamboo_kungfu
#scenic view of #skyline during #commute to #inhome #personaltraining session #laborday
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#outdoors #richmondhill #gta #the6ix #healthy #active #personaltrainertoronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
Sep 04, 2017
#scenic view of #skyline during #commute to #inhome #personaltraining session #laborday * * * #outdoors #richmondhill #gta #the6ix #healthy #active #personaltrainertoronto
#doctor blows #whistle  on #chemotherapy #cancertreatment #health #fitness 
Link ➑️😱
https://m.facebook.com/story.php?story_fbid=1258615094150047&id=997108126967413
Personal Trainer Toronto profile picture
personal_trainer_toronto
Jul 04, 2017
#doctor blows #whistle on #chemotherapy #cancertreatment #health #fitness Link ➑️😱 https://m.facebook.com/story.php?story_fbid=1258615094150047&id=997108126967413
Learning #properform while doing #pushups #exercise in #downtown #toronto *
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#chestworkout #noinjuries #shoulderworkout #technique #fitness #healthy #gym #weightloss #personaltrainer #inhometrainer #fitspo #fitfam #personaltraining #tdot #the6ix #personaltrainertoronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
Jun 21, 2017
Learning #properform while doing #pushups #exercise in #downtown #toronto * * * #chestworkout #noinjuries #shoulderworkout #technique #fitness #healthy #gym #weightloss #personaltrainer #inhometrainer #fitspo #fitfam #personaltraining #tdot #the6ix #personaltrainertoronto
#selfie with Ontario Minister of International Trade-Hon Michael Chan πŸ˜€πŸ‡¨πŸ‡¦πŸ
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#markham #instacool #cool 😎 #picoftheday πŸ‘ #instagood #ontariompp #fun #fitness #motivation #pumped
Personal Trainer Toronto profile picture
personal_trainer_toronto
Jun 10, 2017
#selfie with Ontario Minister of International Trade-Hon Michael Chan πŸ˜€πŸ‡¨πŸ‡¦πŸ * * * #markham #instacool #cool 😎 #picoftheday πŸ‘ #instagood #ontariompp #fun #fitness #motivation #pumped
#happybirthday #canada150πŸ‡¨πŸ‡¦ #canadaday #mapleleaf
Personal Trainer Toronto profile picture
personal_trainer_toronto
May 29, 2017
#happybirthday #canada150πŸ‡¨πŸ‡¦ #canadaday #mapleleaf
This is a #cool set of #knives. A lot of #character - reminds us of the #strength of ancient #warriors #discipline #physicaltraining #bushido #samurai #spartan
Personal Trainer Toronto profile picture
personal_trainer_toronto
May 28, 2017
This is a #cool set of #knives. A lot of #character - reminds us of the #strength of ancient #warriors #discipline #physicaltraining #bushido #samurai #spartan
#Repost @adailysurprise with @repostapp
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#regram via @copromote
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Personal Trainer Toronto profile picture
personal_trainer_toronto
May 09, 2017
#Repost @adailysurprise with @repostapp ・・・ #regram via @copromote . . . "Namast'ay on Instagram and watch this video of Carrie Underwood and her son all night. Maybe next time he'll think before he cheats on the cobra pose." πŸ”ΈπŸ”ΈπŸ”Έ Superstar #celebrity #singer Carrie Underwood too have difficulty doing #pushups she just let out a gasp while pushing back up πŸ’ͺπŸ’―πŸ’ƒπŸ’›β˜Ί #carrieunderwood #cry #healthyliving #personaltrainertoronto #personaltrainer
#Repost @bamboo_kungfu with @repostapp
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#Repost @wulinfeng.toronto with @repostapp
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Come to the event to see the Wu Lin Feng ring girls! Cute, sexy and talented. Meet the three winners for this first annual Wu lin feng kickboxing battle series. Visit www.wulinfeng.ca for information and tickets.
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#wulinfeng #wlf #wulinfengtoronto #ringgirls #teamchina #teamcanada #ringgirl #winners #torontoevents #mississauga #hersheycentre #wako #csc #ontario #ontarioboxing #muaythai #fighters #xinflix #mma #mmaπŸ‘Š #mmaringgirls #mmaringgirls #martialarts
#personaltrainertoronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
May 06, 2017
#Repost @bamboo_kungfu with @repostapp ・・・ #Repost @wulinfeng.toronto with @repostapp ・・・ Come to the event to see the Wu Lin Feng ring girls! Cute, sexy and talented. Meet the three winners for this first annual Wu lin feng kickboxing battle series. Visit www.wulinfeng.ca for information and tickets. . . . #wulinfeng #wlf #wulinfengtoronto #ringgirls #teamchina #teamcanada #ringgirl #winners #torontoevents #mississauga #hersheycentre #wako #csc #ontario #ontarioboxing #muaythai #fighters #xinflix #mma #mmaπŸ‘Š #mmaringgirls #mmaringgirls #martialarts #personaltrainertoronto
May the force be with you #may4th #starwars #darthvader #beinspired #fitfamlife #fitsporation #inspirationalquotes #personaltrainertoronto #torontofitness #sugaraddict #healthynutrition #sugarshift2015
Personal Trainer Toronto profile picture
personal_trainer_toronto
May 04, 2017
May the force be with you #may4th #starwars #darthvader #beinspired #fitfamlife #fitsporation #inspirationalquotes #personaltrainertoronto #torontofitness #sugaraddict #healthynutrition #sugarshift2015
πŸ“£πŸ“£πŸ“£ Sitting is the new smoking. Long periods of sitting is one of main causes of lower back pain and twice as likely to get diabetes and (or) cardiovascular diseases πŸ‘‰ goo.gl/HrVNRY  Sitting is an occupational health issue. Too much sitting causes weight gain. The more you sit the less likely you want to move πŸ˜• Let's Get Fit πŸƒπŸ„β›·β›ΉπŸŠπŸ‡πŸš΅
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#sitting #diabetes #weightloss #loseweα»‹ght #heartdisease #cvd #cardiovascularhealth #healthy #occupationalhealthandsafety #exercise #workout #flexible #lowerbackpain #pain #nopain #fitness #fitspo #fitspiration #fitfam #physical #letsgetfit #letsgetphysical #activelife #active #personaltrainertoronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
Feb 09, 2017
πŸ“£πŸ“£πŸ“£ Sitting is the new smoking. Long periods of sitting is one of main causes of lower back pain and twice as likely to get diabetes and (or) cardiovascular diseases πŸ‘‰ goo.gl/HrVNRY Sitting is an occupational health issue. Too much sitting causes weight gain. The more you sit the less likely you want to move πŸ˜• Let's Get Fit πŸƒπŸ„β›·β›ΉπŸŠπŸ‡πŸš΅ * * * #sitting #diabetes #weightloss #loseweα»‹ght #heartdisease #cvd #cardiovascularhealth #healthy #occupationalhealthandsafety #exercise #workout #flexible #lowerbackpain #pain #nopain #fitness #fitspo #fitspiration #fitfam #physical #letsgetfit #letsgetphysical #activelife #active #personaltrainertoronto
πŸ“£πŸ“£πŸ“£ Canadian Armed Forces and US Marine Corps have phased out sit-ups as one the  fitness test components. According to Dr. Stuart McGill, πŸ“ˆπŸ“πŸ“‹Univ. of Waterloo, ON, Can, doing sit-up exercise over many repetitions creates immense pressure on the spine and results in back injury. Harvard Health Publication also pointed out that the constant workout of focusing on sit-ups overdevelops hip flexor muscles and causes muscle imbalances - which leads to lower back injuries πŸ˜£πŸš‘β†”πŸ₯ Remember, we sit a lot in our 🌎 21st century lifestyle 
http://goo.gl/Vf8iDe 
http://goo.gl/HfsqeG
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#situps #lowerbackpain #nositups #plank #sitting #plankchallenge #canadianarmy #usmc #marinecorps #fitness #fitnesstest #fitnesstips #safeworkout #mcm #mondayworkout #fitspo #fitfam #occupationalhealth #balancedworkout #healthyliving #canada #toronto  #personaltrainertoronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
Jan 23, 2017
πŸ“£πŸ“£πŸ“£ Canadian Armed Forces and US Marine Corps have phased out sit-ups as one the fitness test components. According to Dr. Stuart McGill, πŸ“ˆπŸ“πŸ“‹Univ. of Waterloo, ON, Can, doing sit-up exercise over many repetitions creates immense pressure on the spine and results in back injury. Harvard Health Publication also pointed out that the constant workout of focusing on sit-ups overdevelops hip flexor muscles and causes muscle imbalances - which leads to lower back injuries πŸ˜£πŸš‘β†”πŸ₯ Remember, we sit a lot in our 🌎 21st century lifestyle http://goo.gl/Vf8iDe http://goo.gl/HfsqeG * * * #situps #lowerbackpain #nositups #plank #sitting #plankchallenge #canadianarmy #usmc #marinecorps #fitness #fitnesstest #fitnesstips #safeworkout #mcm #mondayworkout #fitspo #fitfam #occupationalhealth #balancedworkout #healthyliving #canada #toronto #personaltrainertoronto
ACL injuries are 8 to 10 times more common in females than males 😲😲😲. Check out why at πŸ‘‰πŸ‘‰πŸ‘‰ goo.gl/B1IqgD

#womenworkout #aclinjury #kneeinjury

#Repost @bdudougblake with @repostapp
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#repost @nasm_fitness ... How to Prevent ACL Injuries and Keep Your Clients on the Court Through Corrective Exercise Programming.
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The all too common and dreaded ACL injury is typically a non-contact injury, and one that significantly increases the risk of osteoarthritis in the future. Here we'll share six exercises to help prevent ACL injuries to keep your clients and athletes in the game and on the court. Read more at the link: http://nasm.co/207Ws08
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#fit #fitfam #fitspo #fitness #fitfamily #fitfamlife #fitnesstips #fitnessaddict #fitnessmotivation #motivation #motivationalmonday #gym #gymlife #gymismyoffice #gymrat #healthyliving
Personal Trainer Toronto profile picture
personal_trainer_toronto
Jan 15, 2017
ACL injuries are 8 to 10 times more common in females than males 😲😲😲. Check out why at πŸ‘‰πŸ‘‰πŸ‘‰ goo.gl/B1IqgD #womenworkout #aclinjury #kneeinjury #Repost @bdudougblake with @repostapp ・・・ #repost @nasm_fitness ... How to Prevent ACL Injuries and Keep Your Clients on the Court Through Corrective Exercise Programming. ------------------------------------------ The all too common and dreaded ACL injury is typically a non-contact injury, and one that significantly increases the risk of osteoarthritis in the future. Here we'll share six exercises to help prevent ACL injuries to keep your clients and athletes in the game and on the court. Read more at the link: http://nasm.co/207Ws08 ------------------------------------------ #fit #fitfam #fitspo #fitness #fitfamily #fitfamlife #fitnesstips #fitnessaddict #fitnessmotivation #motivation #motivationalmonday #gym #gymlife #gymismyoffice #gymrat #healthyliving
#Repost @theeileenli with @repostapp
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Homemade kale chips πŸ˜πŸ‘ Kale chips are nutritionally superior to potato chips. It has low calories. @theeileenli great choice! Macronutrients-carbs, fats, protein and micronutrients-lots of vitamin A, lots of vitamin K, vitamin C, calcium, magnesium, potassium, phosphorus, sodium, and traces of minerals. More importantly, it has lots of fibre, and water. 
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#nutrition #kalechips #macros #carbs #fats  #protein  #micronutrients #minerals #calcium #sodium #iron #potassium #vitamins #phosphorus #fiber #water 
#healthynutrition #lowcalorie #yummy #fitpost #loseweα»‹ght #personaltrainertoronto #toronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
Jan 14, 2017
#Repost @theeileenli with @repostapp ・・・ Homemade kale chips πŸ˜πŸ‘ Kale chips are nutritionally superior to potato chips. It has low calories. @theeileenli great choice! Macronutrients-carbs, fats, protein and micronutrients-lots of vitamin A, lots of vitamin K, vitamin C, calcium, magnesium, potassium, phosphorus, sodium, and traces of minerals. More importantly, it has lots of fibre, and water. ι£Ÿε“γ€‚ ι£Ÿε“γ€‚ ι£Ÿε“γ€‚ #nutrition #kalechips #macros #carbs #fats #protein #micronutrients #minerals #calcium #sodium #iron #potassium #vitamins #phosphorus #fiber #water #healthynutrition #lowcalorie #yummy #fitpost #loseweα»‹ght #personaltrainertoronto #toronto
#fightcancer #heartattack #diabetes #antiaging
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personal_trainer_toronto
Jan 14, 2017
#fightcancer #heartattack #diabetes #antiaging
What! 😯😯There's #sugar in carton of #vegetable soup?!!! #wtf 😞#nosugar #hiddensugar #loseweα»‹ght #sugarshift2015 #beware #fitfam #fitpost #fitpo #fail #grrr #pissed #eathealthy #frustrated #healthyeating #healthyliving #nothealthy #vegetablesoup #addedsugar #dextrose πŸ‘‰πŸ‘‰πŸ‘‰ http://goo.gl/SKbBmq #personaltrainertoronto #toronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
Jan 04, 2017
What! 😯😯There's #sugar in carton of #vegetable soup?!!! #wtf 😞#nosugar #hiddensugar #loseweα»‹ght #sugarshift2015 #beware #fitfam #fitpost #fitpo #fail #grrr #pissed #eathealthy #frustrated #healthyeating #healthyliving #nothealthy #vegetablesoup #addedsugar #dextrose πŸ‘‰πŸ‘‰πŸ‘‰ http://goo.gl/SKbBmq #personaltrainertoronto #toronto