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Personal Trainer Toronto

http://www.personaltrainertoronto.com
1 Location to serve you:
Downtownt Toronto
  • Downtownt Toronto
  • 141 Spadina Ave, Unit 205,, Toronto, ON M5V 2K8

  • (416) 412-3930

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  • In-home Personal Training For Fitness And Health In Toronto

    Personal Trainer Toronto provides in-home personal training to clients in downtown Toronto, Etobicoke, East York, North York, Markham, Mississauga, Richmond Hill, Scarborough. Fully certified personal trainers specializing in weight loss, muscle toning, strength conditioning with various equipment and body weight training
    Services
    • in-home personal training
    • flexibility stretching therapy
    • kettlebell training
    • cardio kickboxing classes
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    • 1

      Downtownt Toronto

      141 Spadina Ave, Unit 205,
      Toronto, ON M5V 2K8
      tel: (416) 412-3930
      Get Directions
      Hours of Operation
      Mon:
      6:00 am - 9:00 pm
      Tue:
      6:00 am - 9:00 pm
      Wed:
      6:00 am - 9:00 pm
      Thu:
      6:00 am - 9:00 pm
      Fri:
      6:00 am - 9:00 pm
      Sat:
      7:00 am - 6:00 pm
      Sun:
      8:00 am - 4:00 pm
      Wheelchair Accessible:
      No
      Parking Available:
      No
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๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ Sitting is the new smoking. Long periods of sitting is one of main causes of lower back pain and twice as likely to get diabetes and (or) cardiovascular diseases ๐Ÿ‘‰ goo.gl/HrVNRY  Sitting is an occupational health issue. Too much sitting causes weight gain. The more you sit the less likely you want to move ๐Ÿ˜• Let's Get Fit ๐Ÿƒ๐Ÿ„โ›ทโ›น๐ŸŠ๐Ÿ‡๐Ÿšต
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#sitting #diabetes #weightloss #loseweแป‹ght #heartdisease #cvd #cardiovascularhealth #healthy #occupationalhealthandsafety #exercise #workout #flexible #lowerbackpain #pain #nopain #fitness #fitspo #fitspiration #fitfam #physical #letsgetfit #letsgetphysical #activelife #active #personaltrainertoronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
Feb 09, 2017
๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ Sitting is the new smoking. Long periods of sitting is one of main causes of lower back pain and twice as likely to get diabetes and (or) cardiovascular diseases ๐Ÿ‘‰ goo.gl/HrVNRY Sitting is an occupational health issue. Too much sitting causes weight gain. The more you sit the less likely you want to move ๐Ÿ˜• Let's Get Fit ๐Ÿƒ๐Ÿ„โ›ทโ›น๐ŸŠ๐Ÿ‡๐Ÿšต * * * #sitting #diabetes #weightloss #loseweแป‹ght #heartdisease #cvd #cardiovascularhealth #healthy #occupationalhealthandsafety #exercise #workout #flexible #lowerbackpain #pain #nopain #fitness #fitspo #fitspiration #fitfam #physical #letsgetfit #letsgetphysical #activelife #active #personaltrainertoronto
๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ Canadian Armed Forces and US Marine Corps have phased out sit-ups as one the  fitness test components. According to Dr. Stuart McGill, ๐Ÿ“ˆ๐Ÿ“๐Ÿ“‹Univ. of Waterloo, ON, Can, doing sit-up exercise over many repetitions creates immense pressure on the spine and results in back injury. Harvard Health Publication also pointed out that the constant workout of focusing on sit-ups overdevelops hip flexor muscles and causes muscle imbalances - which leads to lower back injuries ๐Ÿ˜ฃ๐Ÿš‘โ†”๐Ÿฅ Remember, we sit a lot in our ๐ŸŒŽ 21st century lifestyle 
http://goo.gl/Vf8iDe 
http://goo.gl/HfsqeG
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#situps #lowerbackpain #nositups #plank #sitting #plankchallenge #canadianarmy #usmc #marinecorps #fitness #fitnesstest #fitnesstips #safeworkout #mcm #mondayworkout #fitspo #fitfam #occupationalhealth #balancedworkout #healthyliving #canada #toronto  #personaltrainertoronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
Jan 23, 2017
๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ Canadian Armed Forces and US Marine Corps have phased out sit-ups as one the fitness test components. According to Dr. Stuart McGill, ๐Ÿ“ˆ๐Ÿ“๐Ÿ“‹Univ. of Waterloo, ON, Can, doing sit-up exercise over many repetitions creates immense pressure on the spine and results in back injury. Harvard Health Publication also pointed out that the constant workout of focusing on sit-ups overdevelops hip flexor muscles and causes muscle imbalances - which leads to lower back injuries ๐Ÿ˜ฃ๐Ÿš‘โ†”๐Ÿฅ Remember, we sit a lot in our ๐ŸŒŽ 21st century lifestyle http://goo.gl/Vf8iDe http://goo.gl/HfsqeG * * * #situps #lowerbackpain #nositups #plank #sitting #plankchallenge #canadianarmy #usmc #marinecorps #fitness #fitnesstest #fitnesstips #safeworkout #mcm #mondayworkout #fitspo #fitfam #occupationalhealth #balancedworkout #healthyliving #canada #toronto #personaltrainertoronto
ACL injuries are 8 to 10 times more common in females than males ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ. Check out why at ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ goo.gl/B1IqgD

#womenworkout #aclinjury #kneeinjury

#Repost @bdudougblake with @repostapp
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#repost @nasm_fitness ... How to Prevent ACL Injuries and Keep Your Clients on the Court Through Corrective Exercise Programming.
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The all too common and dreaded ACL injury is typically a non-contact injury, and one that significantly increases the risk of osteoarthritis in the future. Here we'll share six exercises to help prevent ACL injuries to keep your clients and athletes in the game and on the court. Read more at the link: http://nasm.co/207Ws08
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#fit #fitfam #fitspo #fitness #fitfamily #fitfamlife #fitnesstips #fitnessaddict #fitnessmotivation #motivation #motivationalmonday #gym #gymlife #gymismyoffice #gymrat #healthyliving
Personal Trainer Toronto profile picture
personal_trainer_toronto
Jan 15, 2017
ACL injuries are 8 to 10 times more common in females than males ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ. Check out why at ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ goo.gl/B1IqgD #womenworkout #aclinjury #kneeinjury #Repost @bdudougblake with @repostapp ใƒปใƒปใƒป #repost @nasm_fitness ... How to Prevent ACL Injuries and Keep Your Clients on the Court Through Corrective Exercise Programming. ------------------------------------------ The all too common and dreaded ACL injury is typically a non-contact injury, and one that significantly increases the risk of osteoarthritis in the future. Here we'll share six exercises to help prevent ACL injuries to keep your clients and athletes in the game and on the court. Read more at the link: http://nasm.co/207Ws08 ------------------------------------------ #fit #fitfam #fitspo #fitness #fitfamily #fitfamlife #fitnesstips #fitnessaddict #fitnessmotivation #motivation #motivationalmonday #gym #gymlife #gymismyoffice #gymrat #healthyliving
#Repost @theeileenli with @repostapp
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Homemade kale chips ๐Ÿ˜๐Ÿ‘ Kale chips are nutritionally superior to potato chips. It has low calories. @theeileenli great choice! Macronutrients-carbs, fats, protein and micronutrients-lots of vitamin A, lots of vitamin K, vitamin C, calcium, magnesium, potassium, phosphorus, sodium, and traces of minerals. More importantly, it has lots of fibre, and water. 
้ฃŸๅ“ใ€‚ ้ฃŸๅ“ใ€‚ ้ฃŸๅ“ใ€‚

#nutrition #kalechips #macros #carbs #fats  #protein  #micronutrients #minerals #calcium #sodium #iron #potassium #vitamins #phosphorus #fiber #water 
#healthynutrition #lowcalorie #yummy #fitpost #loseweแป‹ght #personaltrainertoronto #toronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
Jan 14, 2017
#Repost @theeileenli with @repostapp ใƒปใƒปใƒป Homemade kale chips ๐Ÿ˜๐Ÿ‘ Kale chips are nutritionally superior to potato chips. It has low calories. @theeileenli great choice! Macronutrients-carbs, fats, protein and micronutrients-lots of vitamin A, lots of vitamin K, vitamin C, calcium, magnesium, potassium, phosphorus, sodium, and traces of minerals. More importantly, it has lots of fibre, and water. ้ฃŸๅ“ใ€‚ ้ฃŸๅ“ใ€‚ ้ฃŸๅ“ใ€‚ #nutrition #kalechips #macros #carbs #fats #protein #micronutrients #minerals #calcium #sodium #iron #potassium #vitamins #phosphorus #fiber #water #healthynutrition #lowcalorie #yummy #fitpost #loseweแป‹ght #personaltrainertoronto #toronto
#fightcancer #heartattack #diabetes #antiaging
Personal Trainer Toronto profile picture
personal_trainer_toronto
Jan 14, 2017
#fightcancer #heartattack #diabetes #antiaging
What! ๐Ÿ˜ฏ๐Ÿ˜ฏThere's #sugar in carton of #vegetable soup?!!! #wtf ๐Ÿ˜ž#nosugar #hiddensugar #loseweแป‹ght #sugarshift2015 #beware #fitfam #fitpost #fitpo #fail #grrr #pissed #eathealthy #frustrated #healthyeating #healthyliving #nothealthy #vegetablesoup #addedsugar #dextrose ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ http://goo.gl/SKbBmq #personaltrainertoronto #toronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
Jan 04, 2017
What! ๐Ÿ˜ฏ๐Ÿ˜ฏThere's #sugar in carton of #vegetable soup?!!! #wtf ๐Ÿ˜ž#nosugar #hiddensugar #loseweแป‹ght #sugarshift2015 #beware #fitfam #fitpost #fitpo #fail #grrr #pissed #eathealthy #frustrated #healthyeating #healthyliving #nothealthy #vegetablesoup #addedsugar #dextrose ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ http://goo.gl/SKbBmq #personaltrainertoronto #toronto
Happy New Year! ๐ŸŽ‰๐ŸŽŠ New Year's resolution to-do-list. ๐Ÿ“…๐Ÿ“ƒ๐Ÿ“”๐Ÿ“‹ Lifestyle changes for healthy weight loss-eating  healthy ๐Ÿ’๐ŸŒฐ๐Ÿ†๐Ÿ…๐Ÿก๐Ÿด regular exercise ๐Ÿ’ช๐Ÿƒ๐ŸŠ๐Ÿˆ๐ŸŽพ๐Ÿšด love yourself ๐Ÿ’“๐Ÿ’ž๐Ÿ’•
Check out ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ https://goo.gl/SKbBmq
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#happynewyear #resolution2017 #healthy #lifestyle #fitpost #fitspo #fitfam #healthyeating  #regularexercise #loveyourself #loseweแป‹ght #weightloss #noaddedsugar #complexcarbs #gym #workoutmotivation #list  #weightlosstransformation #weighttraining #confidence #personaltrainertoronto #northyork #toronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
Jan 02, 2017
Happy New Year! ๐ŸŽ‰๐ŸŽŠ New Year's resolution to-do-list. ๐Ÿ“…๐Ÿ“ƒ๐Ÿ“”๐Ÿ“‹ Lifestyle changes for healthy weight loss-eating healthy ๐Ÿ’๐ŸŒฐ๐Ÿ†๐Ÿ…๐Ÿก๐Ÿด regular exercise ๐Ÿ’ช๐Ÿƒ๐ŸŠ๐Ÿˆ๐ŸŽพ๐Ÿšด love yourself ๐Ÿ’“๐Ÿ’ž๐Ÿ’• Check out ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ https://goo.gl/SKbBmq โœจ โœจ โœจ #happynewyear #resolution2017 #healthy #lifestyle #fitpost #fitspo #fitfam #healthyeating #regularexercise #loveyourself #loseweแป‹ght #weightloss #noaddedsugar #complexcarbs #gym #workoutmotivation #list #weightlosstransformation #weighttraining #confidence #personaltrainertoronto #northyork #toronto
Seasons Greetings Merry Christmas everyone! #seasonsgreetings #merrychristmas #happyhanukkah #happykwanzaa #stayhealthy #christmas #christmastree
Personal Trainer Toronto profile picture
personal_trainer_toronto
Dec 25, 2016
Seasons Greetings Merry Christmas everyone! #seasonsgreetings #merrychristmas #happyhanukkah #happykwanzaa #stayhealthy #christmas #christmastree
Sugar is hidden in 80% of food items in supermarket. Did you know a glass of orange juice has the same amount of sugar as in a can of pop or soft drink. ๐Ÿ˜ฎ A big glass (12 oz.) of orange juice contains about 10 teaspoons of sugar.ย 
Most of us are unaware of the fact that too much sugar will cause weight gain ๐Ÿ˜–. Unused energy from sugar or carbs convert to fat. If you want to lose weight, limit sugar intake.ย 
Exercise helps burn off the energy and help control weight gain.ย 
More info follow link ๐Ÿ‘‰http://goo.gl/I5PcFq ๐Ÿ‘
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#toomuchsugar #loseweแป‹ght #weightloss #fitness #healthyfood #orangejuice #pop #soda #noprocessedfood ๐ŸŸ
#exercise ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ’ช #hiddensugar #fruits
#eatfruits ๐Ÿ‹ #limitsugarintake #limitsugarydrinks #lesssugar #fitpost #cannotloseweight #paleodiet #sugarscience #cantloseweight #lowcarb #sugarisbad #insulinresistance #diabetes #obesity  #personaltrainertoronto #toronto #the6ix #habit
Personal Trainer Toronto profile picture
personal_trainer_toronto
Dec 07, 2016
Sugar is hidden in 80% of food items in supermarket. Did you know a glass of orange juice has the same amount of sugar as in a can of pop or soft drink. ๐Ÿ˜ฎ A big glass (12 oz.) of orange juice contains about 10 teaspoons of sugar.ย  Most of us are unaware of the fact that too much sugar will cause weight gain ๐Ÿ˜–. Unused energy from sugar or carbs convert to fat. If you want to lose weight, limit sugar intake.ย  Exercise helps burn off the energy and help control weight gain.ย  More info follow link ๐Ÿ‘‰http://goo.gl/I5PcFq ๐Ÿ‘ โ€ป โ€ป โ€ป #toomuchsugar #loseweแป‹ght #weightloss #fitness #healthyfood #orangejuice #pop #soda #noprocessedfood ๐ŸŸ #exercise ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ’ช #hiddensugar #fruits #eatfruits ๐Ÿ‹ #limitsugarintake #limitsugarydrinks #lesssugar #fitpost #cannotloseweight #paleodiet #sugarscience #cantloseweight #lowcarb #sugarisbad #insulinresistance #diabetes #obesity #personaltrainertoronto #toronto #the6ix #habit
The sunny day colours of fall in North York, Toronto in November

#fall #autumn๐Ÿ #northyork #toronto #the6ix #november #fallcolors #sunnyday #freshair
Personal Trainer Toronto profile picture
personal_trainer_toronto
Nov 08, 2016
The sunny day colours of fall in North York, Toronto in November #fall #autumn๐Ÿ #northyork #toronto #the6ix #november #fallcolors #sunnyday #freshair
Glucose vs. Fructose? Dr Lustig, UCSF professor simplified the very complex topic in his 90 mins presentation: https://youtu.be/dBnniua6-oM

Every living being on earth needs glucose for energy. You may ask,
Personal Trainer Toronto profile picture
personal_trainer_toronto
Oct 21, 2016
Glucose vs. Fructose? Dr Lustig, UCSF professor simplified the very complex topic in his 90 mins presentation: https://youtu.be/dBnniua6-oM Every living being on earth needs glucose for energy. You may ask, "Fructose is found in fruits, so it must be good because it's natural." The answer is OK and "NO" Fructose is sweetest of the many different types of sugars. Nature knows how to entice animals (including us - humans) with the very sweet sugar, FRUCTOSE. The fruit tree from nature wants us animals to eat its fruit and toss away its seed onto the earth so it can continue to grow another fruit tree. The processed food companies are doing the same thing by enticing our palates with the sweetest sugar in the form of High Fructose Corn Syrup (HFCS). The only difference between nature and the packaged food companies is fibre. Fruits from nature has lots of fibre while processed foods lack of it. Our animal bodies need to break down the fibre before we can get the fructose and glucose into our livers. So, fibre slows down the extraction of fructose. So, the amount of sugar (glucose and especially fructose) is regulated. Conversely, the presence of lots of fructose and lack of fibre in processed foods floods our bodies with high doses of fructose. Too much fructose in short time causes our bodies to store the excess fructose in the form of fat in our bodies. โ€ข โ€ข โ€ข #sugarshift2015 #sugaraddiction #lowcarbhighfat #lowcarb #exercise #fruits #vegetables #healthyfood #lesssugar #hfcs #glucose #fructose #loseweแป‹ght #type2diabetes #diabetes #cardiovascularhealth #fitness #healthy #healthyliving #personaltrainertoronto #inhomepersonaltrainer #toronto #the6ix
At #community #police dinner in #scarborough http://goo.gl/YI6Lyt
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personal_trainer_toronto
Oct 01, 2016
At #community #police dinner in #scarborough http://goo.gl/YI6Lyt
#mommymonday-Miranda Burrell #lostweight~total of 70lbs. Her goal is to #inspire others to find their own potential through #fitness ~ http://goo.gl/JlcyIB ~ link in bio ๐Ÿ‘†๐Ÿ‘‰ #fitfam #mondaymotivation #personaltrainertoronto #mommyfitness
Personal Trainer Toronto profile picture
personal_trainer_toronto
Aug 15, 2016
#mommymonday-Miranda Burrell #lostweight~total of 70lbs. Her goal is to #inspire others to find their own potential through #fitness ~ http://goo.gl/JlcyIB ~ link in bio ๐Ÿ‘†๐Ÿ‘‰ #fitfam #mondaymotivation #personaltrainertoronto #mommyfitness
#exercise is the most potent and underutilized #antidepressant #fitnesstraining for better #healthyliving. Exercise is #healthcare #fitspo #fitspiration #fitfam
Personal Trainer Toronto profile picture
personal_trainer_toronto
May 25, 2016
#exercise is the most potent and underutilized #antidepressant #fitnesstraining for better #healthyliving. Exercise is #healthcare #fitspo #fitspiration #fitfam
like it says ~ #medicine is not #healthcare, #food is #health  care, medicine is #sick care. Eat food from our #earth not from #assemblyline
Personal Trainer Toronto profile picture
personal_trainer_toronto
May 17, 2016
like it says ~ #medicine is not #healthcare, #food is #health care, medicine is #sick care. Eat food from our #earth not from #assemblyline
Everyone here seems to be #lean and #fit #hongkong #hk in a small island of #10million most people #walking everywhere
Personal Trainer Toronto profile picture
personal_trainer_toronto
Apr 29, 2016
Everyone here seems to be #lean and #fit #hongkong #hk in a small island of #10million most people #walking everywhere
On my way to #kowloon #hk #hongkong
Personal Trainer Toronto profile picture
personal_trainer_toronto
Apr 29, 2016
On my way to #kowloon #hk #hongkong
Structural balanced #exercise regimen prevents #injury #workout entire body including  stabilizer #rotatorcuff #muscles #crosstraining ๐Ÿƒ๐ŸŠ๐Ÿ„โšฝ๐Ÿ€check out link in bio ๐Ÿ‘‰๐Ÿ‘†http://goo.gl/LfNJWO ๐Ÿ˜Š #noinjuries
Personal Trainer Toronto profile picture
personal_trainer_toronto
Apr 25, 2016
Structural balanced #exercise regimen prevents #injury #workout entire body including stabilizer #rotatorcuff #muscles #crosstraining ๐Ÿƒ๐ŸŠ๐Ÿ„โšฝ๐Ÿ€check out link in bio ๐Ÿ‘‰๐Ÿ‘†http://goo.gl/LfNJWO ๐Ÿ˜Š #noinjuries
#training #outdoors with #boxing #workouts ๐Ÿƒ๐Ÿ’ชin the park ๐ŸŒป๐ŸŒด๐ŸŒพ๐Ÿž๐Ÿ ๐Ÿget extra #vitamin D from the sun. http://goo.gl/qAwdEy link in bio๐Ÿ‘‰โ˜ #HIIT #functionaltraining
Personal Trainer Toronto profile picture
personal_trainer_toronto
Apr 19, 2016
#training #outdoors with #boxing #workouts ๐Ÿƒ๐Ÿ’ชin the park ๐ŸŒป๐ŸŒด๐ŸŒพ๐Ÿž๐Ÿ ๐Ÿget extra #vitamin D from the sun. http://goo.gl/qAwdEy link in bio๐Ÿ‘‰โ˜ #HIIT #functionaltraining