Personal Trainer Toronto

http://www.personaltrainertoronto.com
1 Location to serve you:
Downtownt Toronto
  • Downtownt Toronto
  • 141 Spadina Ave, Unit 205,, Toronto, ON M5V 2K8

  • (416) 412-3930

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  • In-home Personal Training For Fitness And Health In Toronto

    Personal Trainer Toronto provides in-home personal training to clients in downtown Toronto, Etobicoke, East York, North York, Markham, Mississauga, Richmond Hill, Scarborough. Fully certified personal trainers specializing in weight loss, muscle toning, strength conditioning with various equipment and body weight training
    Services
    • in-home personal training
    • flexibility stretching therapy
    • kettlebell training
    • cardio kickboxing classes
  • Get Directions
    • 1

      Downtownt Toronto

      141 Spadina Ave, Unit 205,
      Toronto, ON M5V 2K8
      tel: (416) 412-3930
      Get Directions
      Hours of Operation
      Mon:
      6:00 am - 9:00 pm
      Tue:
      6:00 am - 9:00 pm
      Wed:
      6:00 am - 9:00 pm
      Thu:
      6:00 am - 9:00 pm
      Fri:
      6:00 am - 9:00 pm
      Sat:
      7:00 am - 6:00 pm
      Sun:
      8:00 am - 4:00 pm
      Wheelchair Accessible:
      No
      Parking Available:
      No
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#physical #exercise empowers #kids to be #confident #activelife
#personaltrainertoronto

#Repost @bamboo_kungfu (@get_repost)
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Delivering #kungfu #martialarts #techniques at #canaanartcentre in #markham #ontario https://www.bambamboo.com/childrens-martial-arts-classes-kung-fu-toronto-milliken-mills-scarborough-gta-markham-richmond-hill/childrens-kung-fu-classes-markham-ontario/
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#childrenkungfu #focus #activekids #discipline #agility #cardio #functionaltraining #healthyliving #childhoodobesity #adultkungfu #torontokungfu #bambookungfu #bamboo_kungfu
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personal_trainer_toronto
Oct 01, 2017
#physical #exercise empowers #kids to be #confident #activelife #personaltrainertoronto #Repost @bamboo_kungfu (@get_repost) ・・・ Delivering #kungfu #martialarts #techniques at #canaanartcentre in #markham #ontario https://www.bambamboo.com/childrens-martial-arts-classes-kung-fu-toronto-milliken-mills-scarborough-gta-markham-richmond-hill/childrens-kung-fu-classes-markham-ontario/ * * * #childrenkungfu #focus #activekids #discipline #agility #cardio #functionaltraining #healthyliving #childhoodobesity #adultkungfu #torontokungfu #bambookungfu #bamboo_kungfu
#scenic view of #skyline during #commute to #inhome #personaltraining session #laborday
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#outdoors #richmondhill #gta #the6ix #healthy #active #personaltrainertoronto
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personal_trainer_toronto
Sep 04, 2017
#scenic view of #skyline during #commute to #inhome #personaltraining session #laborday * * * #outdoors #richmondhill #gta #the6ix #healthy #active #personaltrainertoronto
#doctor blows #whistle  on #chemotherapy #cancertreatment #health #fitness 
Link ➡️😱
https://m.facebook.com/story.php?story_fbid=1258615094150047&id=997108126967413
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personal_trainer_toronto
Jul 04, 2017
#doctor blows #whistle on #chemotherapy #cancertreatment #health #fitness Link ➡️😱 https://m.facebook.com/story.php?story_fbid=1258615094150047&id=997108126967413
Learning #properform while doing #pushups #exercise in #downtown #toronto *
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#chestworkout #noinjuries #shoulderworkout #technique #fitness #healthy #gym #weightloss #personaltrainer #inhometrainer #fitspo #fitfam #personaltraining #tdot #the6ix #personaltrainertoronto
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personal_trainer_toronto
Jun 21, 2017
Learning #properform while doing #pushups #exercise in #downtown #toronto * * * #chestworkout #noinjuries #shoulderworkout #technique #fitness #healthy #gym #weightloss #personaltrainer #inhometrainer #fitspo #fitfam #personaltraining #tdot #the6ix #personaltrainertoronto
#selfie with Ontario Minister of International Trade-Hon Michael Chan 😀🇨🇦🍁
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#markham #instacool #cool 😎 #picoftheday 👍 #instagood #ontariompp #fun #fitness #motivation #pumped
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personal_trainer_toronto
Jun 10, 2017
#selfie with Ontario Minister of International Trade-Hon Michael Chan 😀🇨🇦🍁 * * * #markham #instacool #cool 😎 #picoftheday 👍 #instagood #ontariompp #fun #fitness #motivation #pumped
#happybirthday #canada150🇨🇦 #canadaday #mapleleaf
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personal_trainer_toronto
May 29, 2017
#happybirthday #canada150🇨🇦 #canadaday #mapleleaf
This is a #cool set of #knives. A lot of #character - reminds us of the #strength of ancient #warriors #discipline #physicaltraining #bushido #samurai #spartan
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personal_trainer_toronto
May 28, 2017
This is a #cool set of #knives. A lot of #character - reminds us of the #strength of ancient #warriors #discipline #physicaltraining #bushido #samurai #spartan
#Repost @adailysurprise with @repostapp
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#regram via @copromote
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personal_trainer_toronto
May 09, 2017
#Repost @adailysurprise with @repostapp ・・・ #regram via @copromote . . . "Namast'ay on Instagram and watch this video of Carrie Underwood and her son all night. Maybe next time he'll think before he cheats on the cobra pose." 🔸🔸🔸 Superstar #celebrity #singer Carrie Underwood too have difficulty doing #pushups she just let out a gasp while pushing back up 💪💯💃💛☺ #carrieunderwood #cry #healthyliving #personaltrainertoronto #personaltrainer
#Repost @bamboo_kungfu with @repostapp
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#Repost @wulinfeng.toronto with @repostapp
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Come to the event to see the Wu Lin Feng ring girls! Cute, sexy and talented. Meet the three winners for this first annual Wu lin feng kickboxing battle series. Visit www.wulinfeng.ca for information and tickets.
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#wulinfeng #wlf #wulinfengtoronto #ringgirls #teamchina #teamcanada #ringgirl #winners #torontoevents #mississauga #hersheycentre #wako #csc #ontario #ontarioboxing #muaythai #fighters #xinflix #mma #mma👊 #mmaringgirls #mmaringgirls #martialarts
#personaltrainertoronto
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personal_trainer_toronto
May 06, 2017
#Repost @bamboo_kungfu with @repostapp ・・・ #Repost @wulinfeng.toronto with @repostapp ・・・ Come to the event to see the Wu Lin Feng ring girls! Cute, sexy and talented. Meet the three winners for this first annual Wu lin feng kickboxing battle series. Visit www.wulinfeng.ca for information and tickets. . . . #wulinfeng #wlf #wulinfengtoronto #ringgirls #teamchina #teamcanada #ringgirl #winners #torontoevents #mississauga #hersheycentre #wako #csc #ontario #ontarioboxing #muaythai #fighters #xinflix #mma #mma👊 #mmaringgirls #mmaringgirls #martialarts #personaltrainertoronto
May the force be with you #may4th #starwars #darthvader #beinspired #fitfamlife #fitsporation #inspirationalquotes #personaltrainertoronto #torontofitness #sugaraddict #healthynutrition #sugarshift2015
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personal_trainer_toronto
May 04, 2017
May the force be with you #may4th #starwars #darthvader #beinspired #fitfamlife #fitsporation #inspirationalquotes #personaltrainertoronto #torontofitness #sugaraddict #healthynutrition #sugarshift2015
📣📣📣 Sitting is the new smoking. Long periods of sitting is one of main causes of lower back pain and twice as likely to get diabetes and (or) cardiovascular diseases 👉 goo.gl/HrVNRY  Sitting is an occupational health issue. Too much sitting causes weight gain. The more you sit the less likely you want to move 😕 Let's Get Fit 🏃🏄⛷⛹🏊🏇🚵
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#sitting #diabetes #weightloss #loseweịght #heartdisease #cvd #cardiovascularhealth #healthy #occupationalhealthandsafety #exercise #workout #flexible #lowerbackpain #pain #nopain #fitness #fitspo #fitspiration #fitfam #physical #letsgetfit #letsgetphysical #activelife #active #personaltrainertoronto
Personal Trainer Toronto profile picture
personal_trainer_toronto
Feb 09, 2017
📣📣📣 Sitting is the new smoking. Long periods of sitting is one of main causes of lower back pain and twice as likely to get diabetes and (or) cardiovascular diseases 👉 goo.gl/HrVNRY Sitting is an occupational health issue. Too much sitting causes weight gain. The more you sit the less likely you want to move 😕 Let's Get Fit 🏃🏄⛷⛹🏊🏇🚵 * * * #sitting #diabetes #weightloss #loseweịght #heartdisease #cvd #cardiovascularhealth #healthy #occupationalhealthandsafety #exercise #workout #flexible #lowerbackpain #pain #nopain #fitness #fitspo #fitspiration #fitfam #physical #letsgetfit #letsgetphysical #activelife #active #personaltrainertoronto
📣📣📣 Canadian Armed Forces and US Marine Corps have phased out sit-ups as one the  fitness test components. According to Dr. Stuart McGill, 📈📝📋Univ. of Waterloo, ON, Can, doing sit-up exercise over many repetitions creates immense pressure on the spine and results in back injury. Harvard Health Publication also pointed out that the constant workout of focusing on sit-ups overdevelops hip flexor muscles and causes muscle imbalances - which leads to lower back injuries 😣🚑↔🏥 Remember, we sit a lot in our 🌎 21st century lifestyle 
http://goo.gl/Vf8iDe 
http://goo.gl/HfsqeG
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#situps #lowerbackpain #nositups #plank #sitting #plankchallenge #canadianarmy #usmc #marinecorps #fitness #fitnesstest #fitnesstips #safeworkout #mcm #mondayworkout #fitspo #fitfam #occupationalhealth #balancedworkout #healthyliving #canada #toronto  #personaltrainertoronto
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personal_trainer_toronto
Jan 23, 2017
📣📣📣 Canadian Armed Forces and US Marine Corps have phased out sit-ups as one the fitness test components. According to Dr. Stuart McGill, 📈📝📋Univ. of Waterloo, ON, Can, doing sit-up exercise over many repetitions creates immense pressure on the spine and results in back injury. Harvard Health Publication also pointed out that the constant workout of focusing on sit-ups overdevelops hip flexor muscles and causes muscle imbalances - which leads to lower back injuries 😣🚑↔🏥 Remember, we sit a lot in our 🌎 21st century lifestyle http://goo.gl/Vf8iDe http://goo.gl/HfsqeG * * * #situps #lowerbackpain #nositups #plank #sitting #plankchallenge #canadianarmy #usmc #marinecorps #fitness #fitnesstest #fitnesstips #safeworkout #mcm #mondayworkout #fitspo #fitfam #occupationalhealth #balancedworkout #healthyliving #canada #toronto #personaltrainertoronto
ACL injuries are 8 to 10 times more common in females than males 😲😲😲. Check out why at 👉👉👉 goo.gl/B1IqgD

#womenworkout #aclinjury #kneeinjury

#Repost @bdudougblake with @repostapp
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#repost @nasm_fitness ... How to Prevent ACL Injuries and Keep Your Clients on the Court Through Corrective Exercise Programming.
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The all too common and dreaded ACL injury is typically a non-contact injury, and one that significantly increases the risk of osteoarthritis in the future. Here we'll share six exercises to help prevent ACL injuries to keep your clients and athletes in the game and on the court. Read more at the link: http://nasm.co/207Ws08
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#fit #fitfam #fitspo #fitness #fitfamily #fitfamlife #fitnesstips #fitnessaddict #fitnessmotivation #motivation #motivationalmonday #gym #gymlife #gymismyoffice #gymrat #healthyliving
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personal_trainer_toronto
Jan 15, 2017
ACL injuries are 8 to 10 times more common in females than males 😲😲😲. Check out why at 👉👉👉 goo.gl/B1IqgD #womenworkout #aclinjury #kneeinjury #Repost @bdudougblake with @repostapp ・・・ #repost @nasm_fitness ... How to Prevent ACL Injuries and Keep Your Clients on the Court Through Corrective Exercise Programming. ------------------------------------------ The all too common and dreaded ACL injury is typically a non-contact injury, and one that significantly increases the risk of osteoarthritis in the future. Here we'll share six exercises to help prevent ACL injuries to keep your clients and athletes in the game and on the court. Read more at the link: http://nasm.co/207Ws08 ------------------------------------------ #fit #fitfam #fitspo #fitness #fitfamily #fitfamlife #fitnesstips #fitnessaddict #fitnessmotivation #motivation #motivationalmonday #gym #gymlife #gymismyoffice #gymrat #healthyliving
#Repost @theeileenli with @repostapp
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Homemade kale chips 😍👍 Kale chips are nutritionally superior to potato chips. It has low calories. @theeileenli great choice! Macronutrients-carbs, fats, protein and micronutrients-lots of vitamin A, lots of vitamin K, vitamin C, calcium, magnesium, potassium, phosphorus, sodium, and traces of minerals. More importantly, it has lots of fibre, and water. 
食品。 食品。 食品。

#nutrition #kalechips #macros #carbs #fats  #protein  #micronutrients #minerals #calcium #sodium #iron #potassium #vitamins #phosphorus #fiber #water 
#healthynutrition #lowcalorie #yummy #fitpost #loseweịght #personaltrainertoronto #toronto
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personal_trainer_toronto
Jan 14, 2017
#Repost @theeileenli with @repostapp ・・・ Homemade kale chips 😍👍 Kale chips are nutritionally superior to potato chips. It has low calories. @theeileenli great choice! Macronutrients-carbs, fats, protein and micronutrients-lots of vitamin A, lots of vitamin K, vitamin C, calcium, magnesium, potassium, phosphorus, sodium, and traces of minerals. More importantly, it has lots of fibre, and water. 食品。 食品。 食品。 #nutrition #kalechips #macros #carbs #fats #protein #micronutrients #minerals #calcium #sodium #iron #potassium #vitamins #phosphorus #fiber #water #healthynutrition #lowcalorie #yummy #fitpost #loseweịght #personaltrainertoronto #toronto
#fightcancer #heartattack #diabetes #antiaging
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personal_trainer_toronto
Jan 14, 2017
#fightcancer #heartattack #diabetes #antiaging
What! 😯😯There's #sugar in carton of #vegetable soup?!!! #wtf 😞#nosugar #hiddensugar #loseweịght #sugarshift2015 #beware #fitfam #fitpost #fitpo #fail #grrr #pissed #eathealthy #frustrated #healthyeating #healthyliving #nothealthy #vegetablesoup #addedsugar #dextrose 👉👉👉 http://goo.gl/SKbBmq #personaltrainertoronto #toronto
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personal_trainer_toronto
Jan 04, 2017
What! 😯😯There's #sugar in carton of #vegetable soup?!!! #wtf 😞#nosugar #hiddensugar #loseweịght #sugarshift2015 #beware #fitfam #fitpost #fitpo #fail #grrr #pissed #eathealthy #frustrated #healthyeating #healthyliving #nothealthy #vegetablesoup #addedsugar #dextrose 👉👉👉 http://goo.gl/SKbBmq #personaltrainertoronto #toronto
Happy New Year! 🎉🎊 New Year's resolution to-do-list. 📅📃📔📋 Lifestyle changes for healthy weight loss-eating  healthy 🍒🌰🍆🍅🍡🍴 regular exercise 💪🏃🏊🏈🎾🚴 love yourself 💓💞💕
Check out 👉👉👉 https://goo.gl/SKbBmq
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#happynewyear #resolution2017 #healthy #lifestyle #fitpost #fitspo #fitfam #healthyeating  #regularexercise #loveyourself #loseweịght #weightloss #noaddedsugar #complexcarbs #gym #workoutmotivation #list  #weightlosstransformation #weighttraining #confidence #personaltrainertoronto #northyork #toronto
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personal_trainer_toronto
Jan 02, 2017
Happy New Year! 🎉🎊 New Year's resolution to-do-list. 📅📃📔📋 Lifestyle changes for healthy weight loss-eating healthy 🍒🌰🍆🍅🍡🍴 regular exercise 💪🏃🏊🏈🎾🚴 love yourself 💓💞💕 Check out 👉👉👉 https://goo.gl/SKbBmq ✨ ✨ ✨ #happynewyear #resolution2017 #healthy #lifestyle #fitpost #fitspo #fitfam #healthyeating #regularexercise #loveyourself #loseweịght #weightloss #noaddedsugar #complexcarbs #gym #workoutmotivation #list #weightlosstransformation #weighttraining #confidence #personaltrainertoronto #northyork #toronto
Seasons Greetings Merry Christmas everyone! #seasonsgreetings #merrychristmas #happyhanukkah #happykwanzaa #stayhealthy #christmas #christmastree
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personal_trainer_toronto
Dec 25, 2016
Seasons Greetings Merry Christmas everyone! #seasonsgreetings #merrychristmas #happyhanukkah #happykwanzaa #stayhealthy #christmas #christmastree
Sugar is hidden in 80% of food items in supermarket. Did you know a glass of orange juice has the same amount of sugar as in a can of pop or soft drink. 😮 A big glass (12 oz.) of orange juice contains about 10 teaspoons of sugar. 
Most of us are unaware of the fact that too much sugar will cause weight gain 😖. Unused energy from sugar or carbs convert to fat. If you want to lose weight, limit sugar intake. 
Exercise helps burn off the energy and help control weight gain. 
More info follow link 👉http://goo.gl/I5PcFq 👍
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#toomuchsugar #loseweịght #weightloss #fitness #healthyfood #orangejuice #pop #soda #noprocessedfood 🍟
#exercise 🏃🏃🏃💪 #hiddensugar #fruits
#eatfruits 🍋 #limitsugarintake #limitsugarydrinks #lesssugar #fitpost #cannotloseweight #paleodiet #sugarscience #cantloseweight #lowcarb #sugarisbad #insulinresistance #diabetes #obesity  #personaltrainertoronto #toronto #the6ix #habit
Personal Trainer Toronto profile picture
personal_trainer_toronto
Dec 07, 2016
Sugar is hidden in 80% of food items in supermarket. Did you know a glass of orange juice has the same amount of sugar as in a can of pop or soft drink. 😮 A big glass (12 oz.) of orange juice contains about 10 teaspoons of sugar.  Most of us are unaware of the fact that too much sugar will cause weight gain 😖. Unused energy from sugar or carbs convert to fat. If you want to lose weight, limit sugar intake.  Exercise helps burn off the energy and help control weight gain.  More info follow link 👉http://goo.gl/I5PcFq 👍 ※ ※ ※ #toomuchsugar #loseweịght #weightloss #fitness #healthyfood #orangejuice #pop #soda #noprocessedfood 🍟 #exercise 🏃🏃🏃💪 #hiddensugar #fruits #eatfruits 🍋 #limitsugarintake #limitsugarydrinks #lesssugar #fitpost #cannotloseweight #paleodiet #sugarscience #cantloseweight #lowcarb #sugarisbad #insulinresistance #diabetes #obesity #personaltrainertoronto #toronto #the6ix #habit