MiBody Health and Fitness Inc

http://mibody.ca
1 Location to serve you:
New Toronto
  • New Toronto
  • 2788 Lake Shore Blvd W, Etobicoke, ON M8V 1H5

  • (416) 301-7586

Wifi available
Parking available
Wheelchair accessible
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  • Strong = Beautiful

    MiBody Health and Fitness is a unique studio designed by Alison and Emma Tunley, two sisters dedicated to healthy lifestyles. After years of referring people back and forth, we were inspired to combine individual and group fitness, Physical Therapy and nutritional counselling under one roof. We offers a wide range of classes and styles for you to choose from to help you achieve your goals.
    Services
    • Massage Therapy
    • Personal Training
    • Physiotherapy
    • Fitness Classes
    • Yoga
  • Get Directions
    • 1

      New Toronto

      2788 Lake Shore Blvd W
      Etobicoke, ON M8V 1H5
      tel: (416) 301-7586
      Get Directions
      Hours of Operation
      Mon:
      9:00 am - 7:30 pm
      Tue:
      9:00 am - 7:30 pm
      Wed:
      9:00 am - 7:30 pm
      Thu:
      9:00 am - 7:30 pm
      Fri:
      9:00 am - 7:30 pm
      Sat:
      10:00 am - 4:00 pm
      Sun:
      10:00 am - 4:00 pm
      Wheelchair Accessible:
      Yes
      Parking Available:
      Yes
      Find us on:
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#MiHomework skyline edition .
10-12 reps
2-4 sets
.
Bosu Ball Catcher Burpee
Bosu Atomic Crunch
Bosu Skaters
.
#mibodyto 
#ilovemibody 
With @emmasunshine__ 
Tag us your homework!
MiBodyTO profile picture
mibodyto
Jul 20, 2018
#MiHomework skyline edition . 10-12 reps 2-4 sets . Bosu Ball Catcher Burpee Bosu Atomic Crunch Bosu Skaters . #mibodyto #ilovemibody With @emmasunshine__ Tag us your homework!
#MiHomework skyline edition .
10-12 reps
2-4 sets
.
Pistol Squat
Wide to Narrow Jump Squat
Chest Fly
.
#mibodyto 
#ilovemibody 
With @emmasunshine__ 
Tag us your homework!
MiBodyTO profile picture
mibodyto
Jul 20, 2018
#MiHomework skyline edition . 10-12 reps 2-4 sets . Pistol Squat Wide to Narrow Jump Squat Chest Fly . #mibodyto #ilovemibody With @emmasunshine__ Tag us your homework!
#MiHomework skyline edition .
10-12 reps
2-4 sets
.
Bosu Pistol Squat
Bosu Chest Press
Bosu Mountain Climber
.
#mibodyto 
#ilovemibody 
With @emmasunshine__ 
Tag us your homework!
MiBodyTO profile picture
mibodyto
Jul 20, 2018
#MiHomework skyline edition . 10-12 reps 2-4 sets . Bosu Pistol Squat Bosu Chest Press Bosu Mountain Climber . #mibodyto #ilovemibody With @emmasunshine__ Tag us your homework!
#MiHomework skyline edition .
10-12 reps
2-4 sets
.
Bosu Squat
Bosu Row
Rotating Side Plank
.
#mibodyto 
#ilovemibody 
With @emmasunshine__ 
Tag us your homework!
MiBodyTO profile picture
mibodyto
Jul 20, 2018
#MiHomework skyline edition . 10-12 reps 2-4 sets . Bosu Squat Bosu Row Rotating Side Plank . #mibodyto #ilovemibody With @emmasunshine__ Tag us your homework!
MiHomework: Camping Edition
4/4
.
10-12 reps
2-3 sets
.
Split squat
Cross crunch
Deadlift dumbbell row
.
#mibodyto 
#ilovemibody 
#campinglife 
With @emmasunshine__
MiBodyTO profile picture
mibodyto
Jul 13, 2018
MiHomework: Camping Edition 4/4 . 10-12 reps 2-3 sets . Split squat Cross crunch Deadlift dumbbell row . #mibodyto #ilovemibody #campinglife With @emmasunshine__
MiHomework: Camping Edition
3/4
.
10-12 reps
2-3 sets
.
Chest fly
Overhead triceps extension 
Low plank to high plank
.
#mibodyto 
#ilovemibody 
#campinglife 
With @emmasunshine__
MiBodyTO profile picture
mibodyto
Jul 13, 2018
MiHomework: Camping Edition 3/4 . 10-12 reps 2-3 sets . Chest fly Overhead triceps extension Low plank to high plank . #mibodyto #ilovemibody #campinglife With @emmasunshine__
MiHomework: Camping Edition
2/4
.
10-12 reps
2-3 sets
.
Swing lunge, Squat, Curtsey 
Push up
Jump Squat
.
#mibodyto 
#ilovemibody 
#campinglife
With @emmasunshine__
MiBodyTO profile picture
mibodyto
Jul 13, 2018
MiHomework: Camping Edition 2/4 . 10-12 reps 2-3 sets . Swing lunge, Squat, Curtsey Push up Jump Squat . #mibodyto #ilovemibody #campinglife With @emmasunshine__
MiHomework: Camping Edition!
1/4
.
10-12 reps
2-3 sets
.
Deadlift
Renegade Row
Jump Lunge
.
#mibodyto 
#ilovemibody 
#campinglife 
With @emmasunshine__
MiBodyTO profile picture
mibodyto
Jul 13, 2018
MiHomework: Camping Edition! 1/4 . 10-12 reps 2-3 sets . Deadlift Renegade Row Jump Lunge . #mibodyto #ilovemibody #campinglife With @emmasunshine__
Our trainer Mila @theuniversebeyond is covering several classes this upcoming week! .
Check our schedule at Mibody.ca to book a class! 
#mibodyto 
#ilovemibody
MiBodyTO profile picture
mibodyto
Jul 08, 2018
Our trainer Mila @theuniversebeyond is covering several classes this upcoming week! . Check our schedule at Mibody.ca to book a class! #mibodyto #ilovemibody
#MiHomework part 3
Time to get creative!
.
12 reps
2-4
.
Dumbbell snatch
Cable tricep extension
Pull-up
Renegade row
Cable reverse fly
.
#mibodyto
#ilovemibody
With @emmasunshine__ 
Share your #homework by tagging us!
MiBodyTO profile picture
mibodyto
Jul 06, 2018
#MiHomework part 3 Time to get creative! . 12 reps 2-4 . Dumbbell snatch Cable tricep extension Pull-up Renegade row Cable reverse fly . #mibodyto #ilovemibody With @emmasunshine__ Share your #homework by tagging us!
Time for #MiHomework
Part 2
.
12 reps
2-4 sets
.
Bosu burpee
Reptile plank
High to low plank
Atomic crunch
.
#mibodyto
#ilovemibody
With @emmasunshine__ 
Share your #homework by tagging us!
MiBodyTO profile picture
mibodyto
Jul 06, 2018
Time for #MiHomework Part 2 . 12 reps 2-4 sets . Bosu burpee Reptile plank High to low plank Atomic crunch . #mibodyto #ilovemibody With @emmasunshine__ Share your #homework by tagging us!
It’s almost the weekend! Whose ready for #MiHomework?
Part 1
.
10-12 reps
2-4 sets
.
Curtesy -  squat - jump combo
Box jumps
Lateral lunge - squat - jump combo
Step ups
Dumbbell Squats πŸ‘ŠπŸ’ͺ
.
#mibodyto 
#ilovemibody
With @emmasunshine__ .
Share your #homework photos by tagging us!
MiBodyTO profile picture
mibodyto
Jul 06, 2018
It’s almost the weekend! Whose ready for #MiHomework? Part 1 . 10-12 reps 2-4 sets . Curtesy - squat - jump combo Box jumps Lateral lunge - squat - jump combo Step ups Dumbbell Squats πŸ‘ŠπŸ’ͺ . #mibodyto #ilovemibody With @emmasunshine__ . Share your #homework photos by tagging us!
#MiBodyTO
#ilovemibody
MiBodyTO profile picture
mibodyto
Jul 03, 2018
#MiBodyTO #ilovemibody
Wishing you all a happy and healthy long weekend! Stay cool out there πŸ˜ŽπŸ’¦ #ilovemibody
MiBodyTO profile picture
mibodyto
Jun 30, 2018
Wishing you all a happy and healthy long weekend! Stay cool out there πŸ˜ŽπŸ’¦ #ilovemibody
#MiHomework
Part 4
.
12 reps
2-4 sets
.
Tube band row
Push-up
Lateral pull down
Triceps dip
.
#MibodyTO
#ilovemibody
With @emmasunshine__
MiBodyTO profile picture
mibodyto
Jun 29, 2018
#MiHomework Part 4 . 12 reps 2-4 sets . Tube band row Push-up Lateral pull down Triceps dip . #MibodyTO #ilovemibody With @emmasunshine__
#MiHomework
Part 3
.
12 reps
2-4 sets
.
Pistol squats
Curtsy step lateral lunge
Side step curtsy squat
Box jump
.
#mibodyto
#ilovemibody
With @emmasunshine__
MiBodyTO profile picture
mibodyto
Jun 29, 2018
#MiHomework Part 3 . 12 reps 2-4 sets . Pistol squats Curtsy step lateral lunge Side step curtsy squat Box jump . #mibodyto #ilovemibody With @emmasunshine__
#MiHomework
Part 2
.
12 reps
2-4 sets
.
Single leg half bridge 
Clamshell
Side leg raise pulses
Donkey kick
.
#MiBodyTO
#Ilovemibody
With @emmasunshine__
MiBodyTO profile picture
mibodyto
Jun 29, 2018
#MiHomework Part 2 . 12 reps 2-4 sets . Single leg half bridge Clamshell Side leg raise pulses Donkey kick . #MiBodyTO #Ilovemibody With @emmasunshine__
#MiHomework
Part 1
.
12 reps ea. 
2-4 sets
.
Goblet squat with double pulse
Tube band lateral lunge
Tube band jump squat
Wall squat with abduction
.
#MibodyTO
#ILoveMiBody
With @emmasunshine__
MiBodyTO profile picture
mibodyto
Jun 29, 2018
#MiHomework Part 1 . 12 reps ea. 2-4 sets . Goblet squat with double pulse Tube band lateral lunge Tube band jump squat Wall squat with abduction . #MibodyTO #ILoveMiBody With @emmasunshine__
It's officially Summer! Happy Summer solstice 🌞
#mibodyrunners 
#ilovemibody
MiBodyTO profile picture
mibodyto
Jun 21, 2018
It's officially Summer! Happy Summer solstice 🌞 #mibodyrunners #ilovemibody
We're so excited for the #grilledcheesechallenge2018!
.
Stop by our booth tomorrow, June 9 from 11:00am onward! 
#ididburpeesforthis 
#mibodyTO
MiBodyTO profile picture
mibodyto
Jun 08, 2018
We're so excited for the #grilledcheesechallenge2018! . Stop by our booth tomorrow, June 9 from 11:00am onward! #ididburpeesforthis #mibodyTO