KINETIC YOGA & PILATES

http://www.kineticyoga.ca
1 Location to serve you:
Kinetic Yoga & Pilates
  • Kinetic Yoga & Pilates
  • 401 Pearl St, Burlington, ON L7R 2M8

  • (289) 245-1111

Areas Served:

Neighbourhood of Downtown Burlington, City of Burlington, Halton Region

Parking available
Wheelchair accessible
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  • Our Mission Is Simple - Be The Change ~M.G

    Kinetic Yoga & Pilates empowers students to step into their power, take charge of their health, and chose to be the change they wish to see in their lives and the world. So why not choose to be healthy, happy, and powerful!
    Services
    • Yoga
    • Pilates
    • Hot Yoga
    • Hot Pilates
    • Private sessions
    Products
    • Yoga Mats
    • Yoga Towels
    • Yoga Blocks
    • Class Packages
    Brands
    • Kinetic Yoga & Pilates
    • Kinetic Physiotherapy
  • Get Directions
    • 1

      Kinetic Yoga & Pilates

      401 Pearl St
      Burlington, ON L7R 2M8
      tel: (289) 245-1111
      Get Directions
      Payment Methods
      Cash | Debit | Cheque | Mastercard | Visa | American Express | Discover
      Wheelchair Accessible:
      Yes
      Parking Available:
      Yes
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Meet the Owner
C.Drew

C.Drew

Since 2014

The studio is modern, fresh, and energetic; offering a friendly, warm and inviting atmosphere. It is a place filled with amazing energy, opportunity for growth, experience, playfulness, and YOU-time. Come unwind & challenge yourself.

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It's finally here!! My passion is coming alive!
Come join myself, @drew.christina , for an amazing weekend full of anatomy, common yoga injuries, learning how to lead the Aligned Flow - a therapeutic yoga class geared towards asanas to prevent injuries, build strength in your stabilizers & core to enhance optimal movement and create balance in your body. 
PM for details ❤
Kinetic Yoga & Pilates profile picture
kineticyoga
Feb 02, 2017
It's finally here!! My passion is coming alive! Come join myself, @drew.christina , for an amazing weekend full of anatomy, common yoga injuries, learning how to lead the Aligned Flow - a therapeutic yoga class geared towards asanas to prevent injuries, build strength in your stabilizers & core to enhance optimal movement and create balance in your body. PM for details ❤
Do you have the body awareness to know what your compensations are and what you are actually wanting to engage?
Learn to listen to your body.  Connect with us info@kineticphysiotherapy.ca to book you yoga and pilates therapy sessions.
Kinetic Yoga & Pilates profile picture
kineticyoga
Jan 30, 2017
Do you have the body awareness to know what your compensations are and what you are actually wanting to engage? Learn to listen to your body. Connect with us info@kineticphysiotherapy.ca to book you yoga and pilates therapy sessions.
Shift your perspective and see what comes up for you!  Sometimes all we need is to see things in a different light.  To love, forgive,  grow, and gain an appreciation for life.
Kinetic Yoga & Pilates profile picture
kineticyoga
Jan 20, 2017
Shift your perspective and see what comes up for you! Sometimes all we need is to see things in a different light. To love, forgive, grow, and gain an appreciation for life.
Live in the moment.

Savour the life you have created.  Take in all that surrounds you and find the love within that.

#workingmama #love #kineticyogaandpilates
Kinetic Yoga & Pilates profile picture
kineticyoga
Jan 06, 2017
Live in the moment. Savour the life you have created. Take in all that surrounds you and find the love within that. #workingmama #love #kineticyogaandpilates
Meditation.
So easily we can feel that we do not have enough time, we are stressed, tired, impatient or even unhappy.  This can have a huge impact on our health.
By allowing space for mediation you are actually creating more time to be efficient because your mind will be more clear, you will approach situations with a calm mind, and you will have the ability to listen to your body and hear what it needs.
Start with 5 mins a day.  Sitting tall, in a quiet space, feet grounded on the floor, hands on your lap.  Begin by focusing on long, deep breaths.  If your mind wonders come back to your breath. 
#kineticyoga #kineticyogaandpilates #wellness #meditation #holistichealth
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kineticyoga
Jan 05, 2017
Meditation. So easily we can feel that we do not have enough time, we are stressed, tired, impatient or even unhappy. This can have a huge impact on our health. By allowing space for mediation you are actually creating more time to be efficient because your mind will be more clear, you will approach situations with a calm mind, and you will have the ability to listen to your body and hear what it needs. Start with 5 mins a day. Sitting tall, in a quiet space, feet grounded on the floor, hands on your lap. Begin by focusing on long, deep breaths. If your mind wonders come back to your breath. #kineticyoga #kineticyogaandpilates #wellness #meditation #holistichealth
Your vibe attracts your tribe! 
Smile, laugh, give love, radiate positivity.....the result = attracting what you put out to the universe ❤✌💃
#kineticyogaandpilates #kineticyoga #tribe #wellness
Kinetic Yoga & Pilates profile picture
kineticyoga
Jan 04, 2017
Your vibe attracts your tribe! Smile, laugh, give love, radiate positivity.....the result = attracting what you put out to the universe ❤✌💃 #kineticyogaandpilates #kineticyoga #tribe #wellness
Call us today to register! #newyearsresolutons #seetheresults #10weekscommitment #yogaandpilates #kineticyoga #kineticpilates #kineticphysiotherapy
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kineticyoga
Dec 27, 2016
Call us today to register! #newyearsresolutons #seetheresults #10weekscommitment #yogaandpilates #kineticyoga #kineticpilates #kineticphysiotherapy
Please help us wish our amazing physiotherapist Sabrina a very Happy Birthday!!!
Kinetic Yoga & Pilates profile picture
kineticyoga
Dec 27, 2016
Please help us wish our amazing physiotherapist Sabrina a very Happy Birthday!!!
Holiday goodies made by our very own massage therapist Seanna! #multitalented #tistheseason #stressrelievingtechniques #kineticphysiotherapy #kineticyogaandpilates
Kinetic Yoga & Pilates profile picture
kineticyoga
Dec 21, 2016
Holiday goodies made by our very own massage therapist Seanna! #multitalented #tistheseason #stressrelievingtechniques #kineticphysiotherapy #kineticyogaandpilates
6 days left!! #stressrelievingtechniques #meditation #tistheseason #staycalmandcollected
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kineticyoga
Dec 19, 2016
6 days left!! #stressrelievingtechniques #meditation #tistheseason #staycalmandcollected
Kinetic Yoga & Pilates profile picture
kineticyoga
Dec 17, 2016
Kinetic Yoga & Pilates profile picture
kineticyoga
Dec 22, 2015
#yogaposes that #heal and #strengthen #lowerbackpain http://www.yogiapproved.com/yoga/12-yoga-poses-for-back-pain/
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kineticyoga
Dec 07, 2015
#yogaposes that #heal and #strengthen #lowerbackpain http://www.yogiapproved.com/yoga/12-yoga-poses-for-back-pain/
Another beautiful #December! #love #yoga #kineticyp
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kineticyoga
Dec 03, 2015
Another beautiful #December! #love #yoga #kineticyp
Change starts within! #change #quotestoliveby #yoga #gratitude #healthyliving #inspiration
Kinetic Yoga & Pilates profile picture
kineticyoga
Dec 02, 2015
Change starts within! #change #quotestoliveby #yoga #gratitude #healthyliving #inspiration
December can get a little crazy! Remember to slow down and take time for yourself! #stress #december #holidayseason #yoga #meditation #gratitude
Kinetic Yoga & Pilates profile picture
kineticyoga
Dec 02, 2015
December can get a little crazy! Remember to slow down and take time for yourself! #stress #december #holidayseason #yoga #meditation #gratitude
Never stop trying! #yoga #catstagram #kineticyp
Kinetic Yoga & Pilates profile picture
kineticyoga
Dec 02, 2015
Never stop trying! #yoga #catstagram #kineticyp
Be the #change you wish to see in the world! #yoga #joy #yoga #healthyliving #kineticyp
Kinetic Yoga & Pilates profile picture
kineticyoga
Dec 02, 2015
Be the #change you wish to see in the world! #yoga #joy #yoga #healthyliving #kineticyp
#yoga #kineticyp #healthylifestyle #healthyliving #yogajourney
Kinetic Yoga & Pilates profile picture
kineticyoga
Dec 02, 2015
#yoga #kineticyp #healthylifestyle #healthyliving #yogajourney
Join us for our #hatha #basics class! #yoga #asana
Kinetic Yoga & Pilates profile picture
kineticyoga
Dec 02, 2015
Join us for our #hatha #basics class! #yoga #asana