The Dailey Method Ottawa

http://www.thedaileymethod.com/studios/ottawa
1 Location to serve you:
Fifth Avenue Court
  • Fifth Avenue Court
  • 99 Fifth Avenue Unit #10, Ottawa, ON K1S 5K4

  • (613) 700-2784

Areas Served:

City of Ottawa

Wifi available
Parking available
Wheelchair accessible
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  • The Dailey Methodยฎ Has Come To Ottawa! Http://bit.ly/1uznef5

    The Dailey Methodยฎ is a unique combination of ballet barrework, core conditioning, stretching, and orthopedic exercises. These one-hour classes strengthen, tone and lengthen the entire body. Each set of exercises is followed by active stretches resulting in each muscle group being effectively and efficiently strengthened and stretched. Make a class reservation here: http://bit.ly/1uznef5
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      Fifth Avenue Court

      99 Fifth Avenue Unit #10
      Ottawa, ON K1S 5K4
      tel: (613) 700-2784
      Get Directions
      Wheelchair Accessible:
      Yes
      Parking Available:
      Yes
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How do you want to spend your #BlackFriday? It is our goal to make it as easy as possible for you to savour this #holidayseason w/ less stress & more joy! ๐Ÿ’†๐Ÿค—๐Ÿ’†โ€โ™‚๏ธ You know that your practice will get you there, so join us:
โ€ข Dailey Express 45 @ 6:45am
โ€ข Dailey Cycle 45 Principles @ 9:30am
โ€ข Dailey Fusion @ 9:45am
โ€ข Dailey Gentle @ 11:00am
โ€ข Dailey Express 45 @ 4:45pm
The Dailey Method Ottawa profile picture
tdmottawa
Nov 23, 2017
How do you want to spend your #BlackFriday? It is our goal to make it as easy as possible for you to savour this #holidayseason w/ less stress & more joy! ๐Ÿ’†๐Ÿค—๐Ÿ’†โ€โ™‚๏ธ You know that your practice will get you there, so join us: โ€ข Dailey Express 45 @ 6:45am โ€ข Dailey Cycle 45 Principles @ 9:30am โ€ข Dailey Fusion @ 9:45am โ€ข Dailey Gentle @ 11:00am โ€ข Dailey Express 45 @ 4:45pm
This is what you can expect Sarah's face to look like the ENTIRE Disney-themed ride (Part 2!) this Friday @ 5:30 pm. Be Our Guest & book your spot in class! ๐Ÿ’ซโœจ
The Dailey Method Ottawa profile picture
tdmottawa
Nov 22, 2017
This is what you can expect Sarah's face to look like the ENTIRE Disney-themed ride (Part 2!) this Friday @ 5:30 pm. Be Our Guest & book your spot in class! ๐Ÿ’ซโœจ
A workout where you:
1) ๐Ÿ‘จ๐Ÿป๐Ÿ‘จ๐Ÿพ donate to @movember .. 2) ๐Ÿšด๐Ÿšดโ€โ™€๏ธ ride with @devanpennell .. 3) ๐Ÿ—๐Ÿบ treat yoself to wings & beer afterwards at @thearrowloonpub .. is a workout we can all get behind. See you tonight @ 7 pm for our #Movember Moustache Ride! #livingadaileylife
The Dailey Method Ottawa profile picture
tdmottawa
Nov 21, 2017
A workout where you: 1) ๐Ÿ‘จ๐Ÿป๐Ÿ‘จ๐Ÿพ donate to @movember .. 2) ๐Ÿšด๐Ÿšดโ€โ™€๏ธ ride with @devanpennell .. 3) ๐Ÿ—๐Ÿบ treat yoself to wings & beer afterwards at @thearrowloonpub .. is a workout we can all get behind. See you tonight @ 7 pm for our #Movember Moustache Ride! #livingadaileylife
On a week where our American neighbours are rememinded to be thankful, these words are totally our vibe. ๐Ÿ’š๐Ÿ’› #gratitude #mondaymotivation #livingadaileylife
The Dailey Method Ottawa profile picture
tdmottawa
Nov 20, 2017
On a week where our American neighbours are rememinded to be thankful, these words are totally our vibe. ๐Ÿ’š๐Ÿ’› #gratitude #mondaymotivation #livingadaileylife
โ—๏ธSchedule Change โ—๏ธWe have moved our Monday Dailey Cycle 45 Principles class from 12 pm to 9:30 am starting tomorrow. #doitdailey #livingadaileylife
The Dailey Method Ottawa profile picture
tdmottawa
Nov 19, 2017
โ—๏ธSchedule Change โ—๏ธWe have moved our Monday Dailey Cycle 45 Principles class from 12 pm to 9:30 am starting tomorrow. #doitdailey #livingadaileylife
@mrsloulou knows how to #doitdailey. ๐Ÿ’›๐Ÿ’š
The Dailey Method Ottawa profile picture
tdmottawa
Nov 18, 2017
@mrsloulou knows how to #doitdailey. ๐Ÿ’›๐Ÿ’š
Who would you rather spend your Saturday morning with? Who. #doitdailey #dreamteam
The Dailey Method Ottawa profile picture
tdmottawa
Nov 17, 2017
Who would you rather spend your Saturday morning with? Who. #doitdailey #dreamteam
That look you give when someone suggests you host a
The Dailey Method Ottawa profile picture
tdmottawa
Nov 16, 2017
That look you give when someone suggests you host a "Savage AF" #DaileyCycle class. 2 spots left for @jenniferaewhite's hip hop & rap themed 7 pm class โ˜ ๏ธ๐Ÿ’ฃโ›“๐Ÿ–ค #DaileyAF
6๏ธโƒฃ๐Ÿ”š๐Ÿšด๐Ÿšดโ€โ™€๏ธ๐Ÿ’จ ... Started from Ottawa, now we here! We have a new challenge board up in the studio & this time we want to see you โšก๏ธRIDE Dailey to TORONTO!!โšก๏ธSet your goal, write your name on the board & add the date that you're going to lock your bike beside the CN Tower. ๐Ÿ™๐Ÿ‘Œ We'll see you in The 6ix! #RideDailey #DaileyCycle #DaileyChallenge
The Dailey Method Ottawa profile picture
tdmottawa
Nov 15, 2017
6๏ธโƒฃ๐Ÿ”š๐Ÿšด๐Ÿšดโ€โ™€๏ธ๐Ÿ’จ ... Started from Ottawa, now we here! We have a new challenge board up in the studio & this time we want to see you โšก๏ธRIDE Dailey to TORONTO!!โšก๏ธSet your goal, write your name on the board & add the date that you're going to lock your bike beside the CN Tower. ๐Ÿ™๐Ÿ‘Œ We'll see you in The 6ix! #RideDailey #DaileyCycle #DaileyChallenge
Wanna have a FanTACHEtic Tuesday? Join our Movember class, going down ๐Ÿ‘‡๐Ÿผ tonight! Classes are by donation (and will be followed by WINGS @ Arrow & Loon ๐Ÿคค)! #Movember #doitdailey
The Dailey Method Ottawa profile picture
tdmottawa
Nov 14, 2017
Wanna have a FanTACHEtic Tuesday? Join our Movember class, going down ๐Ÿ‘‡๐Ÿผ tonight! Classes are by donation (and will be followed by WINGS @ Arrow & Loon ๐Ÿคค)! #Movember #doitdailey
Being part of a community. Taking time out of your day for *you*. Making your health a priority. What inspires you to #BurnBright? ๐Ÿ’š๐Ÿ”ฅ๐Ÿ’›
The Dailey Method Ottawa profile picture
tdmottawa
Nov 13, 2017
Being part of a community. Taking time out of your day for *you*. Making your health a priority. What inspires you to #BurnBright? ๐Ÿ’š๐Ÿ”ฅ๐Ÿ’›
If this #DaileyBaby doesn't put a smile on your face, then we don't know what will! ๐Ÿ‘ถ๐Ÿผ ๐Ÿ’š๐Ÿ’›#burnbright #doitdailey
The Dailey Method Ottawa profile picture
tdmottawa
Nov 12, 2017
If this #DaileyBaby doesn't put a smile on your face, then we don't know what will! ๐Ÿ‘ถ๐Ÿผ ๐Ÿ’š๐Ÿ’›#burnbright #doitdailey
We couldn't agree more! Our  new #TDM sweats lookin' fly on @yowcitystyle ๐Ÿ˜Ž#doitdailey #livingadaileylife
The Dailey Method Ottawa profile picture
tdmottawa
Nov 11, 2017
We couldn't agree more! Our new #TDM sweats lookin' fly on @yowcitystyle ๐Ÿ˜Ž#doitdailey #livingadaileylife
Thanks to @littlemissottawa for sharing her #DaileyJourney!
The Dailey Method Ottawa profile picture
tdmottawa
Nov 10, 2017
Thanks to @littlemissottawa for sharing her #DaileyJourney! "Youโ€™ll instantly feel a part of The Dailey Method community and will look forward to challenging yourself among friends in the different classes."
Find Your Core Workshop coming up on Saturday, Nov. 12!

Learn how to effectively use your whole core and get more out of your abdominals, inside and out of the studio.
The Dailey Method Ottawa profile picture
tdmottawa
Nov 09, 2017
Find Your Core Workshop coming up on Saturday, Nov. 12! Learn how to effectively use your whole core and get more out of your abdominals, inside and out of the studio.
We're blowin' up. ๐ŸŽˆ #DaileyPuns #TheDaileyMethod #joblove
The Dailey Method Ottawa profile picture
tdmottawa
Nov 08, 2017
We're blowin' up. ๐ŸŽˆ #DaileyPuns #TheDaileyMethod #joblove
Join us tonight (and every Tuesday in November) for a #Movember Moustache Ride! ๐Ÿšด Classes will be followed by wings and ๐Ÿป at The Arrow and The Loon. #DaileyCycle #doitdailey
The Dailey Method Ottawa profile picture
tdmottawa
Nov 07, 2017
Join us tonight (and every Tuesday in November) for a #Movember Moustache Ride! ๐Ÿšด Classes will be followed by wings and ๐Ÿป at The Arrow and The Loon. #DaileyCycle #doitdailey
Our TDM Word of the Month is Honour. Honour your #Dailey practice. Honour where you are at today. #livingadaileylife #doitdailey
The Dailey Method Ottawa profile picture
tdmottawa
Nov 06, 2017
Our TDM Word of the Month is Honour. Honour your #Dailey practice. Honour where you are at today. #livingadaileylife #doitdailey
#TDMFitTip: Make a date for your #DaileyCycle class, whether it's with a friend or a partner; you'll be stronger together! #doitdailey #livingadaileylife
The Dailey Method Ottawa profile picture
tdmottawa
Nov 05, 2017
#TDMFitTip: Make a date for your #DaileyCycle class, whether it's with a friend or a partner; you'll be stronger together! #doitdailey #livingadaileylife
Escape into your ride, music and movement with us! #DaileyCycle offers 45-minutes of heart-pounding, spirit-lifting, beat-driven cycling taught with The Dailey Methodโ€™s signature focus on form and alignment, resulting in a high calorie burn.
 We're also offering a NEW Client Unlimited Month for CYCLE only @ $39 ($40 savings!) ๐Ÿšดโœ…
Link in bio with Promo Code: CYCLE39
#doitdailey #livingadaileylife
The Dailey Method Ottawa profile picture
tdmottawa
Nov 04, 2017
Escape into your ride, music and movement with us! #DaileyCycle offers 45-minutes of heart-pounding, spirit-lifting, beat-driven cycling taught with The Dailey Methodโ€™s signature focus on form and alignment, resulting in a high calorie burn. We're also offering a NEW Client Unlimited Month for CYCLE only @ $39 ($40 savings!) ๐Ÿšดโœ… Link in bio with Promo Code: CYCLE39 #doitdailey #livingadaileylife