The Dailey Method Ottawa

http://www.thedaileymethod.com/studios/ottawa
1 Location to serve you:
Fifth Avenue Court
  • Fifth Avenue Court
  • 99 Fifth Avenue Unit #10, Ottawa, ON K1S 5K4

  • (613) 700-2784

Areas Served:

City of Ottawa

Wifi available
Parking available
Wheelchair accessible
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  • The Dailey Method® Has Come To Ottawa! Http://bit.ly/1uznef5

    The Dailey Method® is a unique combination of ballet barrework, core conditioning, stretching, and orthopedic exercises. These one-hour classes strengthen, tone and lengthen the entire body. Each set of exercises is followed by active stretches resulting in each muscle group being effectively and efficiently strengthened and stretched. Make a class reservation here: http://bit.ly/1uznef5
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    • 1

      Fifth Avenue Court

      99 Fifth Avenue Unit #10
      Ottawa, ON K1S 5K4
      tel: (613) 700-2784
      Get Directions
      Wheelchair Accessible:
      Yes
      Parking Available:
      Yes
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Get ready for all the Friday feels with this one! Meghan is taking over our Insta stories all day tomorrow! #TDMTakeover ⠀⠀⠀⠀
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Meghan took her first Dailey Method class in the Summer of 2015 and was blown away! It was the perfect combination of safe effective exercises, intelligent and thoughtful cueing and a FUN community-oriented environment!
The Dailey Method Ottawa profile picture
tdmottawa
Apr 26, 2018
Get ready for all the Friday feels with this one! Meghan is taking over our Insta stories all day tomorrow! #TDMTakeover ⠀⠀⠀⠀ • ⠀⠀⠀⠀ Meghan took her first Dailey Method class in the Summer of 2015 and was blown away! It was the perfect combination of safe effective exercises, intelligent and thoughtful cueing and a FUN community-oriented environment!
The weekend is just a Hopkin and a jump away! Tune in to our #TDM Insta Story Takeover tomorrow with Sarah H. ⠀⠀⠀⠀
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Sarah was looking for a barre studio in Ottawa and, after trying The Method, she found the focus on alignment and practicing safe and effective strengthening exercises to be exactly what she needed as a dancer.
The Dailey Method Ottawa profile picture
tdmottawa
Apr 25, 2018
The weekend is just a Hopkin and a jump away! Tune in to our #TDM Insta Story Takeover tomorrow with Sarah H. ⠀⠀⠀⠀ • ⠀⠀⠀⠀ Sarah was looking for a barre studio in Ottawa and, after trying The Method, she found the focus on alignment and practicing safe and effective strengthening exercises to be exactly what she needed as a dancer.
Follow ➡️ our Insta story tomorrow for a Happy Hump day 🐪 with Haley! #livingadaileylife ⠀⠀⠀⠀
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Haley moved back to Ottawa after 9 years in Toronto, and was introduced to The Dailey Method through one of the many amazing students of the studio. She was immediately captivated by the studio space and the workout.
The Dailey Method Ottawa profile picture
tdmottawa
Apr 24, 2018
Follow ➡️ our Insta story tomorrow for a Happy Hump day 🐪 with Haley! #livingadaileylife ⠀⠀⠀⠀ • ⠀⠀⠀⠀ Haley moved back to Ottawa after 9 years in Toronto, and was introduced to The Dailey Method through one of the many amazing students of the studio. She was immediately captivated by the studio space and the workout.
#TDM Takeover with a Thompson on a Tuesday! Maybe our new tagline should be #alignandalliterate? • ⠀⠀⠀⠀
Stephanie began practicing The Dailey Method in her home in 2011. After taking a few classes while visiting her Aunt in Arizona and sister in Vancouver, and feeling/seeing the immediate benefits in her body, she knew she needed it in her life...
The Dailey Method Ottawa profile picture
tdmottawa
Apr 23, 2018
#TDM Takeover with a Thompson on a Tuesday! Maybe our new tagline should be #alignandalliterate? • ⠀⠀⠀⠀ Stephanie began practicing The Dailey Method in her home in 2011. After taking a few classes while visiting her Aunt in Arizona and sister in Vancouver, and feeling/seeing the immediate benefits in her body, she knew she needed it in her life...
Kelsey is keepin’ it real tomorrow on our Insta story #TDM takeover. No Monday blues with this one!
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Kelsey began practicing The Dailey Method in 2011 while completing her undergrad in Vancouver. She instantly fell in love 💛 with The Method and enjoyed the changes she saw in her own body. 💪🏻
The Dailey Method Ottawa profile picture
tdmottawa
Apr 22, 2018
Kelsey is keepin’ it real tomorrow on our Insta story #TDM takeover. No Monday blues with this one! • Kelsey began practicing The Dailey Method in 2011 while completing her undergrad in Vancouver. She instantly fell in love 💛 with The Method and enjoyed the changes she saw in her own body. 💪🏻
@haymancallan is on deck for our Sunday edition of #TDM Takeover - follow our Insta story for Callan’s inside scoop! .
Callan followed her sister, @elldacheever, to The Dailey Method after moving home from Toronto in 2017. She immediately fell in love with TDM’s focus on alignment and the unbelievable cardiovascular benefits. With a background in competitive soccer and hockey, Callan is excited to feel like part of a team again, while learning and growing from The Dailey Method community!
#doitdailey #livingadaileylife
The Dailey Method Ottawa profile picture
tdmottawa
Apr 21, 2018
@haymancallan is on deck for our Sunday edition of #TDM Takeover - follow our Insta story for Callan’s inside scoop! . Callan followed her sister, @elldacheever, to The Dailey Method after moving home from Toronto in 2017. She immediately fell in love with TDM’s focus on alignment and the unbelievable cardiovascular benefits. With a background in competitive soccer and hockey, Callan is excited to feel like part of a team again, while learning and growing from The Dailey Method community! #doitdailey #livingadaileylife
The lovely Lina will be kickstarting Saturday with a #TDM takeover on our Insta story! ⠀⠀⠀⠀
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Lina has been coming to The Dailey Method for a year and a half. After a hiatus in her fitness routine The Dailey Method was the perfect exercise for her body and soul. The positive environment keeps her coming back day after day. ⠀⠀⠀⠀
#livingadaileylife #doitdailey
The Dailey Method Ottawa profile picture
tdmottawa
Apr 20, 2018
The lovely Lina will be kickstarting Saturday with a #TDM takeover on our Insta story! ⠀⠀⠀⠀ • ⠀⠀⠀⠀ Lina has been coming to The Dailey Method for a year and a half. After a hiatus in her fitness routine The Dailey Method was the perfect exercise for her body and soul. The positive environment keeps her coming back day after day. ⠀⠀⠀⠀ #livingadaileylife #doitdailey
#TDMTakeover continues with Caytlin on the 1️⃣s & 2️⃣s tomorrow! Follow our insta story for the inside scoop and check out our highlights for stories from the whole squad.
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Caytlin was enticed to try The Dailey Method because, similarly to yoga, it focuses on alignment and the teachers make sure that each student gets the most out of each class. Dailey is a great complement to her yoga practice.
The Dailey Method Ottawa profile picture
tdmottawa
Apr 19, 2018
#TDMTakeover continues with Caytlin on the 1️⃣s & 2️⃣s tomorrow! Follow our insta story for the inside scoop and check out our highlights for stories from the whole squad. • Caytlin was enticed to try The Dailey Method because, similarly to yoga, it focuses on alignment and the teachers make sure that each student gets the most out of each class. Dailey is a great complement to her yoga practice.
Who’s excited for Jen’s #TDM takeover?! Peep our insta story tomorrow! Hilarity guaranteed. 💯 ⠀⠀⠀⠀
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Jen was first introduced to The Dailey Method in 2014 by a few of the studio's teachers and students! With a background in competitive volleyball 🏐 and plagued with various injuries, it has always been important for Jen to maintain an active lifestyle while also ensuring that her body is building strength 💪🏻 in a safe way.
The Dailey Method Ottawa profile picture
tdmottawa
Apr 18, 2018
Who’s excited for Jen’s #TDM takeover?! Peep our insta story tomorrow! Hilarity guaranteed. 💯 ⠀⠀⠀⠀ • ⠀⠀⠀⠀ Jen was first introduced to The Dailey Method in 2014 by a few of the studio's teachers and students! With a background in competitive volleyball 🏐 and plagued with various injuries, it has always been important for Jen to maintain an active lifestyle while also ensuring that her body is building strength 💪🏻 in a safe way.
Sarah W. gave us a sneak peek into her #daileylife today. Guess who’s next?! 😁 #ThisGuy ⠀⠀⠀⠀
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Jamie Rigby is one of the co-owners of the Dailey Method® Ottawa studio and the studio's Master Cycle Teacher. 🚲 Jamie started taking classes and studying The Method in 2014 at the Vancouver studio with his wife and co-owner Sarah T. 💏
The Dailey Method Ottawa profile picture
tdmottawa
Apr 17, 2018
Sarah W. gave us a sneak peek into her #daileylife today. Guess who’s next?! 😁 #ThisGuy ⠀⠀⠀⠀ • ⠀⠀⠀⠀ Jamie Rigby is one of the co-owners of the Dailey Method® Ottawa studio and the studio's Master Cycle Teacher. 🚲 Jamie started taking classes and studying The Method in 2014 at the Vancouver studio with his wife and co-owner Sarah T. 💏
We made it through Monday with the wonderful @moriana.k! On deck, we’ve got @sarahwhiston  who will be taking over our insta story all day Tuesday! #livingadaileylife #doitdailey ⠀⠀⠀⠀
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Sarah comes to the Dailey Method with a deep passion for alignment and fitness stemming from her personal and professional life. 💪🏻 As a life long athlete, she understands how important it is to maintain balance ⚖️, avoid injury and get the most from your workouts.
The Dailey Method Ottawa profile picture
tdmottawa
Apr 16, 2018
We made it through Monday with the wonderful @moriana.k! On deck, we’ve got @sarahwhiston who will be taking over our insta story all day Tuesday! #livingadaileylife #doitdailey ⠀⠀⠀⠀ • ⠀⠀⠀⠀ Sarah comes to the Dailey Method with a deep passion for alignment and fitness stemming from her personal and professional life. 💪🏻 As a life long athlete, she understands how important it is to maintain balance ⚖️, avoid injury and get the most from your workouts.
Instagram Story #TDM Takeover starts tomorrow with Moriana. Tune in 👀
#livingadaileylife #doitdailey
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Moriana could not help but be enticed by The Dailey Method since her first class in January 2015. Having over 10 years of dance education, particularly in ballet, Moriana also enjoys running & yoga, and finds The Method hits the sweet spot in terms of getting a well-rounded workout in a challenging and energetic environment.
The Dailey Method Ottawa profile picture
tdmottawa
Apr 15, 2018
Instagram Story #TDM Takeover starts tomorrow with Moriana. Tune in 👀 #livingadaileylife #doitdailey • Moriana could not help but be enticed by The Dailey Method since her first class in January 2015. Having over 10 years of dance education, particularly in ballet, Moriana also enjoys running & yoga, and finds The Method hits the sweet spot in terms of getting a well-rounded workout in a challenging and energetic environment.
Here is a pic of a golden wearing a #TDM sweater, to brighten this gloomy Sunday. 
Model: @ Clem 
Agent: @haymancallan
The Dailey Method Ottawa profile picture
tdmottawa
Apr 15, 2018
Here is a pic of a golden wearing a #TDM sweater, to brighten this gloomy Sunday. Model: @ Clem Agent: @haymancallan
ARE YOU READY?! This 🌟Dream Team🌟 will be taking over our TDM Instagram Stories, starting next week! Follow along and get to know more about this special squad of teachers that #burnbirghtdailey. 🙌🏻
The Dailey Method Ottawa profile picture
tdmottawa
Apr 14, 2018
ARE YOU READY?! This 🌟Dream Team🌟 will be taking over our TDM Instagram Stories, starting next week! Follow along and get to know more about this special squad of teachers that #burnbirghtdailey. 🙌🏻
Through the rain, sleet and (dare we say it 🙄) snow, try to find a moment to practice gratitude this weekend. 🙏🏻
#healthybody #healthymind #livingadaileylife
The Dailey Method Ottawa profile picture
tdmottawa
Apr 13, 2018
Through the rain, sleet and (dare we say it 🙄) snow, try to find a moment to practice gratitude this weekend. 🙏🏻 #healthybody #healthymind #livingadaileylife
Enter a stranger, leave a friend. Visit our studio, take a class and join our #TDM community. 💛
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#YouCanSquatWithUs
The Dailey Method Ottawa profile picture
tdmottawa
Apr 12, 2018
Enter a stranger, leave a friend. Visit our studio, take a class and join our #TDM community. 💛 ⠀⠀⠀⠀ #YouCanSquatWithUs
A guide to planking like a pro. 😉 #doitdailey #livingadaileife
The Dailey Method Ottawa profile picture
tdmottawa
Apr 11, 2018
A guide to planking like a pro. 😉 #doitdailey #livingadaileife
It might not be warming up in Ottawa, but our cycle studio is on fiiiiire.🔥 ⠀⠀⠀⠀
#DaileyCycle class schedule available online. ⠀⠀⠀⠀
#doitdailey 
#livingadaileylife
The Dailey Method Ottawa profile picture
tdmottawa
Apr 10, 2018
It might not be warming up in Ottawa, but our cycle studio is on fiiiiire.🔥 ⠀⠀⠀⠀ #DaileyCycle class schedule available online. ⠀⠀⠀⠀ #doitdailey #livingadaileylife
Happy birthday to this special human! We feel blessed to have you in our lives and as part of our tribe!🎉🎁🎈#doitdailey #loveyourtribe
The Dailey Method Ottawa profile picture
tdmottawa
Apr 09, 2018
Happy birthday to this special human! We feel blessed to have you in our lives and as part of our tribe!🎉🎁🎈#doitdailey #loveyourtribe
The most heartwarming student testimonial. 💗 @laurakellyphoto ・・・
“I don't know how and I don't know when...but this barre studio has become my sanctuary as a mother of two. it's the place where I get to focus on myself, knowing that the kiddos are happy and taken care of in the hands of someone else. I get to stretch and sweat and work really hard in the best kind of selfish way. I've said it before but I really think all moms to young babies deserve time to themselves in a place like this. 
feeling so so grateful for everyone at @tdmottawa. (sarah s., your class today was a killer and I loved it.)“
・・・
#doitdailey #thedaileymethod
The Dailey Method Ottawa profile picture
tdmottawa
Apr 08, 2018
The most heartwarming student testimonial. 💗 @laurakellyphoto ・・・ “I don't know how and I don't know when...but this barre studio has become my sanctuary as a mother of two. it's the place where I get to focus on myself, knowing that the kiddos are happy and taken care of in the hands of someone else. I get to stretch and sweat and work really hard in the best kind of selfish way. I've said it before but I really think all moms to young babies deserve time to themselves in a place like this. feeling so so grateful for everyone at @tdmottawa. (sarah s., your class today was a killer and I loved it.)“ ・・・ #doitdailey #thedaileymethod