The Dailey Method Ottawa

http://www.thedaileymethod.com/studios/ottawa
1 Location to serve you:
Fifth Avenue Court
  • Fifth Avenue Court
  • 99 Fifth Avenue Unit #10, Ottawa, ON K1S 5K4

  • (613) 700-2784

Areas Served:

City of Ottawa

Wifi available
Parking available
Wheelchair accessible
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  • The Dailey Methodยฎ Has Come To Ottawa! Http://bit.ly/1uznef5

    The Dailey Methodยฎ is a unique combination of ballet barrework, core conditioning, stretching, and orthopedic exercises. These one-hour classes strengthen, tone and lengthen the entire body. Each set of exercises is followed by active stretches resulting in each muscle group being effectively and efficiently strengthened and stretched. Make a class reservation here: http://bit.ly/1uznef5
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    • 1

      Fifth Avenue Court

      99 Fifth Avenue Unit #10
      Ottawa, ON K1S 5K4
      tel: (613) 700-2784
      Get Directions
      Wheelchair Accessible:
      Yes
      Parking Available:
      Yes
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The #RealFoodReset is the perfect pairing for our #alignandshine Dailey challenge. Check out this quick and tasty granola recipe from @stephaniekaynutrition! #tdmfoodfinds #daileynutrition #doitdailey
The Dailey Method Ottawa profile picture
tdmottawa
Sep 18, 2017
The #RealFoodReset is the perfect pairing for our #alignandshine Dailey challenge. Check out this quick and tasty granola recipe from @stephaniekaynutrition! #tdmfoodfinds #daileynutrition #doitdailey
It's calling for a H โ˜€๏ธ T week, Ottawa. And you know we are turning up โฌ†๏ธ the ๐Ÿ”ฅ heat ๐Ÿ”ฅ in the studio, too. Week two and getting ready to crush our #DaileyChallenge goals! #20in30 #alignandshine #doitdailey
The Dailey Method Ottawa profile picture
tdmottawa
Sep 17, 2017
It's calling for a H โ˜€๏ธ T week, Ottawa. And you know we are turning up โฌ†๏ธ the ๐Ÿ”ฅ heat ๐Ÿ”ฅ in the studio, too. Week two and getting ready to crush our #DaileyChallenge goals! #20in30 #alignandshine #doitdailey
Bike date with Nate tomorrow morn! ๐Ÿšด ๐Ÿšด Catch him spinning at 9:30am & 10:45am. #DaileyCycle #doitdailey #alignandshine
The Dailey Method Ottawa profile picture
tdmottawa
Sep 16, 2017
Bike date with Nate tomorrow morn! ๐Ÿšด ๐Ÿšด Catch him spinning at 9:30am & 10:45am. #DaileyCycle #doitdailey #alignandshine
September is Ovarian Cancer Awareness month. Half of women die within 18 months of diagnosis of the disease. 
On Sept. 17, join the Raise the 'Barreโ€™ class and donate to support ovarian cancer research. #burnforacause #doitdailey
The Dailey Method Ottawa profile picture
tdmottawa
Sep 15, 2017
September is Ovarian Cancer Awareness month. Half of women die within 18 months of diagnosis of the disease. On Sept. 17, join the Raise the 'Barreโ€™ class and donate to support ovarian cancer research. #burnforacause #doitdailey
We are thrilled to welcome Mike as our new #DaileyCycle teacher!  Join his first class tomorrow evening at 5:30pm! ๐Ÿšด ๐Ÿ’ช๐Ÿป#shutuplegs #DoitDailey
The Dailey Method Ottawa profile picture
tdmottawa
Sep 14, 2017
We are thrilled to welcome Mike as our new #DaileyCycle teacher! Join his first class tomorrow evening at 5:30pm! ๐Ÿšด ๐Ÿ’ช๐Ÿป#shutuplegs #DoitDailey
Happiest of birthdays to this ray of sunshine โ˜€๏ธ ๐ŸŽ‰๐ŸŽˆ@sarah_hopkin4 we feel so lucky to have you on our team! #DaileyBirthdays
The Dailey Method Ottawa profile picture
tdmottawa
Sep 13, 2017
Happiest of birthdays to this ray of sunshine โ˜€๏ธ ๐ŸŽ‰๐ŸŽˆ@sarah_hopkin4 we feel so lucky to have you on our team! #DaileyBirthdays
City Folk is coming to the Glebe Sept 13-17 and we've got a #DaileyCycle ride that will prep you for the five day festival! From Jack Johnson, to Broken Social Scene, to Rodriguez, Sarah will be spinning the festival hits! #CityFolk #intheglebe #DoitDailey
The Dailey Method Ottawa profile picture
tdmottawa
Sep 12, 2017
City Folk is coming to the Glebe Sept 13-17 and we've got a #DaileyCycle ride that will prep you for the five day festival! From Jack Johnson, to Broken Social Scene, to Rodriguez, Sarah will be spinning the festival hits! #CityFolk #intheglebe #DoitDailey
The #AlignandShine challenge calls for some #MondayMotivation. Get after it. Do it Dailey. ๐Ÿ’ช๐Ÿป
The Dailey Method Ottawa profile picture
tdmottawa
Sep 11, 2017
The #AlignandShine challenge calls for some #MondayMotivation. Get after it. Do it Dailey. ๐Ÿ’ช๐Ÿป
8 hours left to register for the #RealFoodReset with @stephaniekaynutrition! ๐Ÿฅ—๐Ÿฅš๐Ÿฅ’๐Ÿฅ‘๐ŸŒฝ๐Ÿฅ•๐Ÿ
Take your health to the next level for just $99 ($3.30/day).
Core Members get 20% off (in studio only)! Start shining today!
The Dailey Method Ottawa profile picture
tdmottawa
Sep 10, 2017
8 hours left to register for the #RealFoodReset with @stephaniekaynutrition! ๐Ÿฅ—๐Ÿฅš๐Ÿฅ’๐Ÿฅ‘๐ŸŒฝ๐Ÿฅ•๐Ÿ Take your health to the next level for just $99 ($3.30/day). Core Members get 20% off (in studio only)! Start shining today!
Today - and today only - we are offering our New Client Unlimited month for $59!! This unlimited month of classes gets you the best of barre + cycle + yoga, at one boutique fitness studio!* #doitdailey #daileyisforeverybody *Use promo code 59FALL
The Dailey Method Ottawa profile picture
tdmottawa
Sep 09, 2017
Today - and today only - we are offering our New Client Unlimited month for $59!! This unlimited month of classes gets you the best of barre + cycle + yoga, at one boutique fitness studio!* #doitdailey #daileyisforeverybody *Use promo code 59FALL
Today - and today only - we are offering our New Client Unlimited month for $59!! This unlimited month of classes gets you the best of barre + cycle + yoga, at one boutique fitness studio!* #doitdailey #daileyisforeverybody *Use promo code 59FALL
The Dailey Method Ottawa profile picture
tdmottawa
Sep 09, 2017
Today - and today only - we are offering our New Client Unlimited month for $59!! This unlimited month of classes gets you the best of barre + cycle + yoga, at one boutique fitness studio!* #doitdailey #daileyisforeverybody *Use promo code 59FALL
Today - and today only - we are offering our New Client Unlimited month for $59!! This unlimited month of classes gets you the best of barre + cycle + yoga, at one boutique fitness studio!* #doitdailey #daileyisforeverybody *Use promo code 59FALL
The Dailey Method Ottawa profile picture
tdmottawa
Sep 09, 2017
Today - and today only - we are offering our New Client Unlimited month for $59!! This unlimited month of classes gets you the best of barre + cycle + yoga, at one boutique fitness studio!* #doitdailey #daileyisforeverybody *Use promo code 59FALL
SURPRISE! ๐Ÿ˜ฑTomorrow - and tomorrow only - we will be offering our New Client Unlimited package for โœจโœจ$59โœจโœจ
Promo code: 59FALL 
#doitdailey #livingadaileylife #daileyisforeverybody
The Dailey Method Ottawa profile picture
tdmottawa
Sep 08, 2017
SURPRISE! ๐Ÿ˜ฑTomorrow - and tomorrow only - we will be offering our New Client Unlimited package for โœจโœจ$59โœจโœจ Promo code: 59FALL #doitdailey #livingadaileylife #daileyisforeverybody
๐ŸŽ‰CONGRATS๐ŸŽ‰  @daniegirl71
+ @Vgiggey, @sarahlouise9967 @danyelleplunkett, you have won the free week of unlimited classes! ๐Ÿ˜Š๐Ÿ‘๐Ÿป๐Ÿ’›๐Ÿ’š
โ€ข
Please email ottawa@thedaileymethod.com to collect your prize!
โ€ข
Thanks to everyone who participated! And don't forget to join us at our open house on Saturday! Free classes for everybody! (Only a few spots left!)
The Dailey Method Ottawa profile picture
tdmottawa
Sep 08, 2017
๐ŸŽ‰CONGRATS๐ŸŽ‰ @daniegirl71 + @Vgiggey, @sarahlouise9967 @danyelleplunkett, you have won the free week of unlimited classes! ๐Ÿ˜Š๐Ÿ‘๐Ÿป๐Ÿ’›๐Ÿ’š โ€ข Please email ottawa@thedaileymethod.com to collect your prize! โ€ข Thanks to everyone who participated! And don't forget to join us at our open house on Saturday! Free classes for everybody! (Only a few spots left!)
Have you entered our contest yet?! Contest closes at midnight!!!
โ€ข
โ€ข
๐ŸŽ‰๐ŸšจCONTEST ALERT ๐Ÿšจ๐ŸŽ‰ Win a FREE week of classes at our studio for you and three friends! Your free week includes unlimited barre + cycle + yoga! ๐Ÿ’ช๐Ÿป ๐Ÿšด ๐Ÿ™๐Ÿผ
โ€ข
To enter, like us, tag three friends and tell us why you want to win in the comments below! 
The contest closes on Thursday at midnight and the winner will be announced on Friday morning! #doitdailey #livingadaileylife #contest
The Dailey Method Ottawa profile picture
tdmottawa
Sep 07, 2017
Have you entered our contest yet?! Contest closes at midnight!!! โ€ข โ€ข ๐ŸŽ‰๐ŸšจCONTEST ALERT ๐Ÿšจ๐ŸŽ‰ Win a FREE week of classes at our studio for you and three friends! Your free week includes unlimited barre + cycle + yoga! ๐Ÿ’ช๐Ÿป ๐Ÿšด ๐Ÿ™๐Ÿผ โ€ข To enter, like us, tag three friends and tell us why you want to win in the comments below! The contest closes on Thursday at midnight and the winner will be announced on Friday morning! #doitdailey #livingadaileylife #contest
๐ŸŽ‰๐ŸšจCONTEST ALERT ๐Ÿšจ๐ŸŽ‰ Win a FREE week of classes at our studio for you and three friends! Your free week includes unlimited barre + cycle + yoga! ๐Ÿ’ช๐Ÿป ๐Ÿšด ๐Ÿ™๐Ÿผ
โ€ข
To enter, like us, tag three friends and tell us why you want to win in the comments below! 
The contest closes on Thursday at midnight and the winner will be announced on Friday morning! #doitdailey #livingadaileylife #contest
The Dailey Method Ottawa profile picture
tdmottawa
Sep 06, 2017
๐ŸŽ‰๐ŸšจCONTEST ALERT ๐Ÿšจ๐ŸŽ‰ Win a FREE week of classes at our studio for you and three friends! Your free week includes unlimited barre + cycle + yoga! ๐Ÿ’ช๐Ÿป ๐Ÿšด ๐Ÿ™๐Ÿผ โ€ข To enter, like us, tag three friends and tell us why you want to win in the comments below! The contest closes on Thursday at midnight and the winner will be announced on Friday morning! #doitdailey #livingadaileylife #contest
We're having an Open House on Saturday, September 9 ... and YOU'RE INVITED!! Join us for free classes, sales, food and a chance to win 1-Month of Barre + Cycle + Yoga classes! #doitdailey #livingadaileylife #daileyisforeverybody
The Dailey Method Ottawa profile picture
tdmottawa
Sep 05, 2017
We're having an Open House on Saturday, September 9 ... and YOU'RE INVITED!! Join us for free classes, sales, food and a chance to win 1-Month of Barre + Cycle + Yoga classes! #doitdailey #livingadaileylife #daileyisforeverybody
We hope everyone had a wonderful #labourdayweekend! Get back at it tomorrow morning with @haleysarahrose at 6:45 am for #DaileyCycle ๐Ÿšด
The Dailey Method Ottawa profile picture
tdmottawa
Sep 04, 2017
We hope everyone had a wonderful #labourdayweekend! Get back at it tomorrow morning with @haleysarahrose at 6:45 am for #DaileyCycle ๐Ÿšด
Our NEW fall schedule is here! More Dailey Fusion, Dailey Cycle and times to get your happy hour at the barre! ๐Ÿ’ช๐Ÿป๐Ÿ‚
#doitdailey #daileyisforeverybody
The Dailey Method Ottawa profile picture
tdmottawa
Sep 03, 2017
Our NEW fall schedule is here! More Dailey Fusion, Dailey Cycle and times to get your happy hour at the barre! ๐Ÿ’ช๐Ÿป๐Ÿ‚ #doitdailey #daileyisforeverybody
conยทvicยทtion
kษ™nหˆvikSH(ษ™)n
noun
1. A firmly held belief or opinion.
The Dailey Method Ottawa profile picture
tdmottawa
Sep 02, 2017
conยทvicยทtion kษ™nหˆvikSH(ษ™)n noun 1. A firmly held belief or opinion. "Our conviction that Dailey rocks!" synonyms: belief, opinion, view, thought, idea, position, stance #wordofthemonth #conviction #repost via @tdmberkeley