Map Strength and Conditioning Inc

http://mapsc.ca
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Map Strength And Conditioning Inc
  • Map Strength And Conditioning Inc
  • Kelowna, BC

  • (778) 214-3775

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  • 3-D Training/Private-Partner-Group Training/Nutrition Coach

    At MAP (Movement Athletics Performance) Strength and Conditioning Inc., we offer premium and exceptional services, delivering an unique experience and unconventional 3-Dimensional training. We're not your average trainers. We hold the best certifications to ensure you'll succeed and excel at your health, fitness and performance goals. We believe in M.E.T.H.O.D.S.
    Services
    • Private and Partner Training
    • Small group,Team, Corporate Training
    • Precision Nutrition (PN) Coaching
    • Athletic Development and Performance
    • Kettlebell, TRX, Functional
  • Location Info
    • 1

      Map Strength And Conditioning Inc

      Kelowna, BC 
      tel: (778) 214-3775
      Hours of Operation
      Mon:
      8:30 am - 7:00 pm
      Tue:
      8:30 am - 7:00 pm
      Wed:
      8:30 am - 7:00 pm
      Thu:
      8:30 am - 7:00 pm
      Fri:
      8:30 am - 7:00 pm
      Sat:
      9:00 am - 12:00 pm
      Sun:
      Closed
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1st selfie post! Taken after a practice of Les Mills Body Combat...I don't do body-building, nor restrict my diet (I eat wholefood and minimally processed with a maximum of 4 natural ingredients). I train movements, cross-train, focus on my work capacity, train in multiple dimensions and most importantly aim at staying FUNctional so I never settle, stall or get bored. Then I let the Physique Happening instead of Chasing it. #mapfitness #mapstrengthandconditioning #multidimensionaltraining #lesmills #bodycombat #crosstraining #functional #longhairguy #focus #experiment #naturalathlete #lesmillstribe #physiquehappens
Romain Henneton profile picture
mapfitness_romain_henneton
Mar 23, 2017
1st selfie post! Taken after a practice of Les Mills Body Combat...I don't do body-building, nor restrict my diet (I eat wholefood and minimally processed with a maximum of 4 natural ingredients). I train movements, cross-train, focus on my work capacity, train in multiple dimensions and most importantly aim at staying FUNctional so I never settle, stall or get bored. Then I let the Physique Happening instead of Chasing it. #mapfitness #mapstrengthandconditioning #multidimensionaltraining #lesmills #bodycombat #crosstraining #functional #longhairguy #focus #experiment #naturalathlete #lesmillstribe #physiquehappens
Waking up to this...#montreux #chateaudechillon #vaud #valais #switzerland #lacleman #lakeleman #morning #sunrise #bluesky #mapfitness #goodmorning
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mapfitness_romain_henneton
Mar 20, 2017
Waking up to this...#montreux #chateaudechillon #vaud #valais #switzerland #lacleman #lakeleman #morning #sunrise #bluesky #mapfitness #goodmorning
Celebrating a weekend-long of Les Mills Releases...After learning 5 concepts, extra hours of practice during the week and 5 launch releases in 2 days, the brain is shot, Legs are jello, Glutes are not activating anymore (I'll write a post about the
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mapfitness_romain_henneton
Mar 19, 2017
Celebrating a weekend-long of Les Mills Releases...After learning 5 concepts, extra hours of practice during the week and 5 launch releases in 2 days, the brain is shot, Legs are jello, Glutes are not activating anymore (I'll write a post about the "glute activation craze" soon) and the endorphines are high! #lesmills #march2017releases #bodycombat #lesmillsgrit #cxworks #bodypumo #bodybalancf #holmesplace #lausanne #wine #fitfily #happy #
Montreux Lake Walk Panoramic Shot with sunset...You have to appreciate what you got and not taking it for granted. #mapfitness #montreux #sunset #lakeview #naturalbeauty #springisalreadyhere #coach #trainer #multidimensionaltraining #evian #switzerland
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mapfitness_romain_henneton
Mar 17, 2017
Montreux Lake Walk Panoramic Shot with sunset...You have to appreciate what you got and not taking it for granted. #mapfitness #montreux #sunset #lakeview #naturalbeauty #springisalreadyhere #coach #trainer #multidimensionaltraining #evian #switzerland
A little visit in a pretty exotic car dealership over the weekend. I'm glad Noah shares my love for the car...
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mapfitness_romain_henneton
Mar 13, 2017
A little visit in a pretty exotic car dealership over the weekend. I'm glad Noah shares my love for the car..."Look a race car", "That One is cool" were a few of his words...And Val was in awe in front of a VERY British one...We receive that one-of-a-kind bottle of wine as a thank you for buying one of their car...Now, the question is "which one?" #cargoals #wine #scuderia #F1 #Zenithsion #fitnessboy #experience #switzerland #red #fitfamily #mapfitness #trainer #coach #horsepower
A special for my Canadian friends. Just to give you a little perspective on where we're living now. Even if we miss Canada and regret Kelowna at some point, we have the luck to contemplate such a stunning view from our apartment and enjoy the morning sunshine. Here, you can see the spectacular view (NO FILTER) of the French Alps, The Lac Léman and the Mont Evian, renowned for its rejuvenating spring water. You can see the building of our apartment located on the 2D and 3rd floor. It's already spring season here! Sorry Canada #itsspringalready #lacleman #frenchalps #evian #sunshine #lakeview #montreux #kelowna #switzerland
Romain Henneton profile picture
mapfitness_romain_henneton
Mar 10, 2017
A special for my Canadian friends. Just to give you a little perspective on where we're living now. Even if we miss Canada and regret Kelowna at some point, we have the luck to contemplate such a stunning view from our apartment and enjoy the morning sunshine. Here, you can see the spectacular view (NO FILTER) of the French Alps, The Lac Léman and the Mont Evian, renowned for its rejuvenating spring water. You can see the building of our apartment located on the 2D and 3rd floor. It's already spring season here! Sorry Canada #itsspringalready #lacleman #frenchalps #evian #sunshine #lakeview #montreux #kelowna #switzerland
Decided to enjoy the spring-like weather this afternoon with my loved-ones. Having some finger food and wine by the Lac Leman...simple and peaceful #lacleman #itsspringalready #wine #beach
Romain Henneton profile picture
mapfitness_romain_henneton
Feb 20, 2017
Decided to enjoy the spring-like weather this afternoon with my loved-ones. Having some finger food and wine by the Lac Leman...simple and peaceful #lacleman #itsspringalready #wine #beach
Fitness is not a seasonal work but a lifestyle that you keep year round. I did a random body composition test on February 1st and this is what I got. FYI I don't compete in Fitness/Physique Competition, it's a normal state for me.From left to right: 8.7% body fat, weight @ 75.8kg (166lbs), lean mass @ 65.8kg, Basic metabolic rate (The energy expenditure your body does at rest) @ 1978  kcal- an extra 300kcal a day from normal level based on my body weight - and 67.3% of hydration (The more muscles in the body, the more your body is capable to stay hydrated)...I don't restrict my nutritional intake. Knowing your body and what works well for by errors and trials will do greatness. Healthy choices and some good food will help you achieve your best self. No need to fast and starve. If you want some help to be fit all year, msg me #fitisalifestyle #numbersdontlie #committedtofitness #naturalphysique #smarttraining #Precisionnutrition #MAPnutrition #MAPfitness #MAPstrengthandconditioning #coach #smarttraining
Romain Henneton profile picture
mapfitness_romain_henneton
Feb 03, 2017
Fitness is not a seasonal work but a lifestyle that you keep year round. I did a random body composition test on February 1st and this is what I got. FYI I don't compete in Fitness/Physique Competition, it's a normal state for me.From left to right: 8.7% body fat, weight @ 75.8kg (166lbs), lean mass @ 65.8kg, Basic metabolic rate (The energy expenditure your body does at rest) @ 1978 kcal- an extra 300kcal a day from normal level based on my body weight - and 67.3% of hydration (The more muscles in the body, the more your body is capable to stay hydrated)...I don't restrict my nutritional intake. Knowing your body and what works well for by errors and trials will do greatness. Healthy choices and some good food will help you achieve your best self. No need to fast and starve. If you want some help to be fit all year, msg me #fitisalifestyle #numbersdontlie #committedtofitness #naturalphysique #smarttraining #Precisionnutrition #MAPnutrition #MAPfitness #MAPstrengthandconditioning #coach #smarttraining
Happy 2017 everyone. May this year be the best for you so far. As you can see, for us, it's back to the basics. Eating on the floor and watching cartoons on the computer. In a weird way, it feels good to be there. It makes you appreciate what you really care about. Being together is what matters most and keeps us strong. Moving to Switzerland seems crazy as leaving everything behind looks even crazier. Deep down, we feel it was the move for us. Fresh start and let us be who we really are!
Romain Henneton profile picture
mapfitness_romain_henneton
Jan 03, 2017
Happy 2017 everyone. May this year be the best for you so far. As you can see, for us, it's back to the basics. Eating on the floor and watching cartoons on the computer. In a weird way, it feels good to be there. It makes you appreciate what you really care about. Being together is what matters most and keeps us strong. Moving to Switzerland seems crazy as leaving everything behind looks even crazier. Deep down, we feel it was the move for us. Fresh start and let us be who we really are!
First time in the train for Noah heading to Lausanne to meet with our new employer (Holmes Place) and visit the location. As you can see, Noah is excited to start as well!
Premiere fois dans le train pour Noah, direction notre nouveau travail à Lausanne et histoire de se présenter avec nos nouveaux collègues. #train #holmesplacelausanne #noah #happy #excited #newstart
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mapfitness_romain_henneton
Dec 29, 2016
First time in the train for Noah heading to Lausanne to meet with our new employer (Holmes Place) and visit the location. As you can see, Noah is excited to start as well! Premiere fois dans le train pour Noah, direction notre nouveau travail à Lausanne et histoire de se présenter avec nos nouveaux collègues. #train #holmesplacelausanne #noah #happy #excited #newstart
Merry Christmas and Happy Holiday everyone. We had the chance to spend a few days in my hometown, Liege, and enjoy the beautiful Christmas Market set in
Romain Henneton profile picture
mapfitness_romain_henneton
Dec 24, 2016
Merry Christmas and Happy Holiday everyone. We had the chance to spend a few days in my hometown, Liege, and enjoy the beautiful Christmas Market set in "La Place St-Lambert" before our move to Switzerland. We even took a ride on the big wheel with the family. Joyeux Noel et Bonnes Fêtes à tous. Nous avons eu l'opportunité de passer le temps des fêtes dans ma ville natale, Liège, et visiter le marché de Noël place St-Lambert avant notre déménagement en Suisse. On a même profiter de l'occasion pour faire un tour sur la grande-roue! #familytime #liege #placestlambert #christmasmarket #marchedenoelliege #bigwheel #christmaslights
A concert of epic proportions last night with my client and friend @shawnluchak...Slayer is 33 year strong and still reigning as the king of trash and extreme metal. What a show! Classics such as Antichrist, War Ensemble, Born of Fire, Dead Skin Mask, Mandatory Suicide, South of Heaven, New Faith, Postmortem and of course Reign In Blood and Angel Of Death (with the flag tribute to Jeff Hanneman). First half of concert was a mix of Present and Past. They played 6 tracks from their new masterpiece
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mapfitness_romain_henneton
Oct 20, 2016
A concert of epic proportions last night with my client and friend @shawnluchak...Slayer is 33 year strong and still reigning as the king of trash and extreme metal. What a show! Classics such as Antichrist, War Ensemble, Born of Fire, Dead Skin Mask, Mandatory Suicide, South of Heaven, New Faith, Postmortem and of course Reign In Blood and Angel Of Death (with the flag tribute to Jeff Hanneman). First half of concert was a mix of Present and Past. They played 6 tracks from their new masterpiece "Repentless" before switching to some old good tracks for the second half. Thank you @slayerbandofficial kicks ass! #longhairguy #metalhead #slayer #repentlesstour #longliveslayer #happy #weneedmoremetalintheokanagan
Review of Merrell OCR specialty
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mapfitness_romain_henneton
Oct 13, 2016
Review of Merrell OCR specialty "All out Mud runner" Here's it is. I used these for the Spartan Beast Sun Peaks Canada. The 1st 1/3rd of the race is a steep ascent of around 5km...Sun Peaks is a ski resort converted into a Spartan Race For the weekend. Technical terrain and high elevation are the perfect combination to make a "Beast" of a race. Right away, the shoe forefoot flexibility was put to the test. And compared to other classic trail oriented shoes, these ones are much more comfortable while ascending because of the flex but also the generous 5 mm soft rubber cleats, preventing slipping and assisting in the toe grip. Classic and stiffer trail running shoes soles can lead to plantar fasciitis...You can rest assured with these you won't suffer of it. Icy terrain on top of the mountain was no problem for the grip capability, especially on the tractor pull. Note for self: a side effect of the non-waterproofness of the shoes in order to evacuate water and mud is the accompanying chilling effect coming from snow and ice. Something to keep in mind if you want to keep your feet dry ah all cost. After the ascent comes the descent and it's where proper OCR shoes take all its sense. You want a sure foot landing especially in steep, wet and difficult terrain. A proper toebox, toe protection, low friction, soft and protective outside sole are some of the pros you're looking in an OCR specific runners. Well, rest assured, these ones fit the bill! I never had any pain or discomfort on my feet during the 24 km length. This makes you enjoy the effort even more! As you can see, it's hard to find something wrong with these. Here are my pros and cons Pros : flexibility; Grip in wet, mud and ice; lightweight, low to non-friction, toebox, evacuation capability, looks, built-quality Cons: non-waterproof if it matters to you, only for soft terrain (would love to wear them anywhere) #OCR #merrellshoes #spartan #beast #sunpeaks #shoereview #mapstrengthandconditioning #mud #longhairguy #gooutside
Just got those today. Merell all out tough mudder obstacle course runners. I'll run in them at my Spartan Beast in 3 days at Sun Peaks BC Canada. I had a workout with them today to break them in. Felt great out of the box. No particular pressure points. Some reviews says it a narrow shoes and I can tell you IT'S NOT. I had to go 1/2 size down compare to my inov-8. The toe box is pretty wide and the mid foot is pretty narrow. The flex at the forefoot is great, if will help with the steep hills. The cleats are pretty deep, soft (good for slippery surfaces), spaced well so mud should come off pretty easily. There's a rubber around the toes to protect against sharp debris and rocks. A you can see on the pictures, the insole is sewn in: smart move as it will prevent friction to save your feet from blisters and also will avoid to have the sole moving while wet. If had also 2 drain holes on each side of the foot to evacuate water and mud. I will leave a deeper review after the race.
So far:
Pros : lightweight, flexible, 5mm cleats, broken in out-of-the-box feel, OCR specialty, looks good for me with that bright splash orange and orange camo sole, mid-price shoe (I paid CA$139)
Cons: sizing is off 1/2-1 full size, needs a thick sock to feel snug (I have a narrow feet), no rope protection on the sole (I hope they will hold the friction during rope climb)
#spartan #merell #alloutthoughmudder #OCR #spartanbeastsunpeaks #ocrgear #longhairguy #playoutside
Romain Henneton profile picture
mapfitness_romain_henneton
Sep 22, 2016
Just got those today. Merell all out tough mudder obstacle course runners. I'll run in them at my Spartan Beast in 3 days at Sun Peaks BC Canada. I had a workout with them today to break them in. Felt great out of the box. No particular pressure points. Some reviews says it a narrow shoes and I can tell you IT'S NOT. I had to go 1/2 size down compare to my inov-8. The toe box is pretty wide and the mid foot is pretty narrow. The flex at the forefoot is great, if will help with the steep hills. The cleats are pretty deep, soft (good for slippery surfaces), spaced well so mud should come off pretty easily. There's a rubber around the toes to protect against sharp debris and rocks. A you can see on the pictures, the insole is sewn in: smart move as it will prevent friction to save your feet from blisters and also will avoid to have the sole moving while wet. If had also 2 drain holes on each side of the foot to evacuate water and mud. I will leave a deeper review after the race. So far: Pros : lightweight, flexible, 5mm cleats, broken in out-of-the-box feel, OCR specialty, looks good for me with that bright splash orange and orange camo sole, mid-price shoe (I paid CA$139) Cons: sizing is off 1/2-1 full size, needs a thick sock to feel snug (I have a narrow feet), no rope protection on the sole (I hope they will hold the friction during rope climb) #spartan #merell #alloutthoughmudder #OCR #spartanbeastsunpeaks #ocrgear #longhairguy #playoutside
Getting ready for the Beast Spartan race in Sun Peaks, Canada on Saturday? 24km, 34 obstacles....Lots of hanging time is expected so need to work on that grip strength and pulling muscles endurance. In this sequence, I focus on the variations obstacles can offer - forward/backward/pull-up and grip switches - for a total hanging time over 30secs. I did this as a finisher at the end of a workout already counting a few pull-up and grip exercises. While racing, you need to be able to repeat, perform under stress and with fatigue. And it's fun as hell! Feel like a kid in a playground. #grip #strength #unconventionaltraining #focus #play #spartan #OCR #hangingtime #pullup #longhairguy #fit #balance #strengthendurance #suspensiontraining #beastmode
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mapfitness_romain_henneton
Sep 21, 2016
Getting ready for the Beast Spartan race in Sun Peaks, Canada on Saturday? 24km, 34 obstacles....Lots of hanging time is expected so need to work on that grip strength and pulling muscles endurance. In this sequence, I focus on the variations obstacles can offer - forward/backward/pull-up and grip switches - for a total hanging time over 30secs. I did this as a finisher at the end of a workout already counting a few pull-up and grip exercises. While racing, you need to be able to repeat, perform under stress and with fatigue. And it's fun as hell! Feel like a kid in a playground. #grip #strength #unconventionaltraining #focus #play #spartan #OCR #hangingtime #pullup #longhairguy #fit #balance #strengthendurance #suspensiontraining #beastmode
Getting ready for my Fitness Test for IKFF CKT L2 with 2x20kg Jerk for 40 reps followed by 50 snatches on each hand. Failed on the snatch because of hand tears...Instead of stopping altogether, I broke it in 15 and 10 reps with hand switch in between making it a giant set non-stop until I reached 100 reps each hand...Total time 15.32 @benjaminjacuk time to get your training on #longhairguy #metalhead #kettlebellsport #ikff #paradigmelitepro #kbjerk #kbsnatch #mental #powergonomics #3Dtraining
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mapfitness_romain_henneton
Jul 12, 2016
Getting ready for my Fitness Test for IKFF CKT L2 with 2x20kg Jerk for 40 reps followed by 50 snatches on each hand. Failed on the snatch because of hand tears...Instead of stopping altogether, I broke it in 15 and 10 reps with hand switch in between making it a giant set non-stop until I reached 100 reps each hand...Total time 15.32 @benjaminjacuk time to get your training on #longhairguy #metalhead #kettlebellsport #ikff #paradigmelitepro #kbjerk #kbsnatch #mental #powergonomics #3Dtraining
Explosive upper body training with TRX Plyo push-up to chest tap push-ups. Acceleration and deceleration training at the same time. Core is challenge and posture has to be maintained. #powergonomics #trainsmart #plyometrics #pushup #trxtraining #metalhead #longhairguy #movement #bodyweighttraining
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mapfitness_romain_henneton
Jun 16, 2016
Explosive upper body training with TRX Plyo push-up to chest tap push-ups. Acceleration and deceleration training at the same time. Core is challenge and posture has to be maintained. #powergonomics #trainsmart #plyometrics #pushup #trxtraining #metalhead #longhairguy #movement #bodyweighttraining
They've arrived. Exciting day. My KB shipment has finally arrived. 900lbs of Beauties, 20 KB total, Full set of pair 8-32kg and some in-between weight for progression
#KBUSA #ProElite #Steelbeauties #KBSport #trainsmart #powergonomics
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mapfitness_romain_henneton
May 20, 2016
They've arrived. Exciting day. My KB shipment has finally arrived. 900lbs of Beauties, 20 KB total, Full set of pair 8-32kg and some in-between weight for progression #KBUSA #ProElite #Steelbeauties #KBSport #trainsmart #powergonomics
A fun and contrasting combo...I had to speed up the video to make it fit under 15secs...#pushup #plyometrics #1handpushup #metalhead #whitechapel #(Cult)uralist #powergonomics #trainsmart
Romain Henneton profile picture
mapfitness_romain_henneton
May 15, 2016
A fun and contrasting combo...I had to speed up the video to make it fit under 15secs...#pushup #plyometrics #1handpushup #metalhead #whitechapel #(Cult)uralist #powergonomics #trainsmart
A different way at using DB's - Developping upper body power with the DB Plyo push-up. Be sure they're high enough to challenge you (elbows height in this case) and Stable! I like the range of motion for the shoulders it offers on the up phase and the transition to an eccentric triceps push-ups on the way down #trainsmart #core #control #whatdoesntchallengeyoudoesntchangeyou  #powergonomics #plyometrics
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mapfitness_romain_henneton
May 13, 2016
A different way at using DB's - Developping upper body power with the DB Plyo push-up. Be sure they're high enough to challenge you (elbows height in this case) and Stable! I like the range of motion for the shoulders it offers on the up phase and the transition to an eccentric triceps push-ups on the way down #trainsmart #core #control #whatdoesntchallengeyoudoesntchangeyou #powergonomics #plyometrics