Map Strength and Conditioning Inc

http://mapsc.ca
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Map Strength And Conditioning Inc
  • Map Strength And Conditioning Inc
  • Kelowna, BC

  • (778) 214-3775

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  • 3-D Training/Private-Partner-Group Training/Nutrition Coach

    At MAP (Movement Athletics Performance) Strength and Conditioning Inc., we offer premium and exceptional services, delivering an unique experience and unconventional 3-Dimensional training. We're not your average trainers. We hold the best certifications to ensure you'll succeed and excel at your health, fitness and performance goals. We believe in M.E.T.H.O.D.S.
    Services
    • Private and Partner Training
    • Small group,Team, Corporate Training
    • Precision Nutrition (PN) Coaching
    • Athletic Development and Performance
    • Kettlebell, TRX, Functional
  • Location Info
    • 1

      Map Strength And Conditioning Inc

      Kelowna, BC 
      tel: (778) 214-3775
      Hours of Operation
      Mon:
      8:30 am - 7:00 pm
      Tue:
      8:30 am - 7:00 pm
      Wed:
      8:30 am - 7:00 pm
      Thu:
      8:30 am - 7:00 pm
      Fri:
      8:30 am - 7:00 pm
      Sat:
      9:00 am - 12:00 pm
      Sun:
      Closed
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#venice #old #authentic #unique #history #photobomb #saintmarco #massive #bighands #souvenirs #italy #fitness #globetrotter #venicemask #fitcouple #family #father #husband #beautifulwife #son #personaltrainer #coach #gymowner #trip #tourist #dresscode #blue #fashion #tiara
Romain Henneton profile picture
mapsc_romain_henneton
Aug 08, 2017
#venice #old #authentic #unique #history #photobomb #saintmarco #massive #bighands #souvenirs #italy #fitness #globetrotter #venicemask #fitcouple #family #father #husband #beautifulwife #son #personaltrainer #coach #gymowner #trip #tourist #dresscode #blue #fashion #tiara
MAPSC Core Value #6: PROGRESS...This is really at the heart of everything we do. Because there are more in two brains than one, in order to progress, we need to share our knowledge with others, we need feedbacks, we need to exchange ideas and brainstorm together. 
This image reflects that constant communication leads to
- growth
- commitment to long term goals and plans
- longevity in the relationship between coaches and clients and
- naturally builds bonds and shapes friendship. 
At MAPSC, we listen, analyze, research, adapt and present solution to every clients and members in order to ensure PROGRESS...For success, we need to
Romain Henneton profile picture
mapsc_romain_henneton
Aug 06, 2017
MAPSC Core Value #6: PROGRESS...This is really at the heart of everything we do. Because there are more in two brains than one, in order to progress, we need to share our knowledge with others, we need feedbacks, we need to exchange ideas and brainstorm together. This image reflects that constant communication leads to - growth - commitment to long term goals and plans - longevity in the relationship between coaches and clients and - naturally builds bonds and shapes friendship. At MAPSC, we listen, analyze, research, adapt and present solution to every clients and members in order to ensure PROGRESS...For success, we need to "progress not regress"...#corevalues #progress #brains #communication #sharing #knowlefdge #progressnotregress #growth #commitment #longterm #longevity #mapsc #coaching #athleticcoaching #gymowner #manager #exchange #personaltrainer #coach #multidimensional #training #brainiac #smart #evolve #aigle #vaud #switzerland
MAPSC Core Value #7: STRENGTH...Strength in numbers. How Really Strong Are You? One's ability to show strengthS reflects how varied are its experiences and skills. Skills are patterns we get better at. When talent cannot outskill hardwork, skills can beat talent. In today's competitive world, you don't only need physical but mental strength as well. This balance will help to break some barriers, both physical and mental. Many athletes show great physical strength but far too often lack of mental toughness. In order to win and succeed, We need to develop both sides of strength.
Romain Henneton profile picture
mapsc_romain_henneton
Aug 06, 2017
MAPSC Core Value #7: STRENGTH...Strength in numbers. How Really Strong Are You? One's ability to show strengthS reflects how varied are its experiences and skills. Skills are patterns we get better at. When talent cannot outskill hardwork, skills can beat talent. In today's competitive world, you don't only need physical but mental strength as well. This balance will help to break some barriers, both physical and mental. Many athletes show great physical strength but far too often lack of mental toughness. In order to win and succeed, We need to develop both sides of strength. "Mind over matters" will then take form and will unleash the true potential of one's abilities. In life and sports, nothing ever goes as planned. One's ability to accept failure and its ability to stand up again and try again and again and again and harder and harder will be dictated by its mindset. At MAPSC, we share our Strengths with our multi-dimensional development program to help you to have the tools to face adversity and pass your mental roadblocks. With us, you won't "crack under pressure" PM the team to learn more. #corevalues #strength #mindovermatter #athletes #skills #balance #coaching #physicalstrength #mentalstrength #athleticdevelopment #multidimensional #mentalcoaching #balance #personaltrainer #gymowmer #experience #shithappens #howstrongareyou #wontcrackunderpressure #mentalconditioning
Had a busy weekend between visiting
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mapsc_romain_henneton
Jul 31, 2017
Had a busy weekend between visiting "La Gruyère" with the family visiting from Canada, working ON the Business and working out. A Holistic Weekend where the body, the mind and the soul were stimulated. Check the slides: - Slide #1 - "La Gruyère" A long time due on a personal point, the H.R. (HansRuedi) Giger Museum, the Creator of Aliens, Dune and Predator. A visit into the torturous, brilliant, details obsessed and avant-garde mind of the artist. A One-of-a-kind experience. The Giger Bar is also unique, like the visit into the torso of An Alien Queen with its vertebrae shape-like vaulted Ceiling and Huge chairs - #2 - Majestic Landscapes and Mountain Views from "Le Chateau de La Gruyère" You can appreciate the stunning greenery landscape and some of the Swiss Peaks! - Slide #3: Workout - YESSS! 3 different focuses in one session. Push + Pull Superset Phase 1 - Density Training - 6/49 Superset - 1-10 Ladders - 55 reps per exo. P1a - Deadlift 80 kg + TRX P1b - Duo Trainer Push-ups Phase 2 - Strength - 3-2-1 protocols P2a - Deadlift 110kg x3 / 120kg x3 / 130kg x2 / 140kgx2x2reps P2b - TRX Duo Trainer Dips with Lockout 5/6/7/8/9 Phase 3 - TUT - Time Under Tension P3a - BB Backward Lunges 60kg x 5 x 3sets P3b - TRX Duo Trainer Hollow Pull-Ups x 5 x 3 sets Do it. Share it. Ask me if you have questions or want options to do it. #lagruyere #switzerland #familyday #hrgiger #aliens #landscape #nature #history #artist #avantgarde #chateaudegruyeres #chateaumaillard #swissalps #workout #coach #personaltrainer #gymowner #strength #densitytraining #trxduotrainer #deadlift #pullup #dips #museum #cult #culture #gymowner
MAPSC Integrity : at the center of our philosophy is the willingness and willpower to keep our word, show fairness and demonstrate ethics to every members. How many times have you been in a gym and realize that policies, pricing and procedures are as plural as there are members...In order to be trustworthy and show our members we care, we stand our ground and keep our word, period. You can't stay in the game if you don't play fair. With a combined 25+ years of experience, we've had the opportunity to accumulate the knowledge to design and show integrity. 
Looking for to be a part of the MAPSC family? Shoot us a message and we'll get back to you to set up a live call to identify how we can help you reach your health, fitness and performance goals. 
#corevalues #integrity #fairness #trust #ethics #caring #solutions #coach #personaltrainer #gymowner #progressive #solid
Romain Henneton profile picture
mapsc_romain_henneton
Jul 28, 2017
MAPSC Integrity : at the center of our philosophy is the willingness and willpower to keep our word, show fairness and demonstrate ethics to every members. How many times have you been in a gym and realize that policies, pricing and procedures are as plural as there are members...In order to be trustworthy and show our members we care, we stand our ground and keep our word, period. You can't stay in the game if you don't play fair. With a combined 25+ years of experience, we've had the opportunity to accumulate the knowledge to design and show integrity. Looking for to be a part of the MAPSC family? Shoot us a message and we'll get back to you to set up a live call to identify how we can help you reach your health, fitness and performance goals. #corevalues #integrity #fairness #trust #ethics #caring #solutions #coach #personaltrainer #gymowner #progressive #solid
MAPSC Core Value #4: BOLDNESS !
In order to make a statement, you have to hold your ground. When you know your strengths and weaknesses, you can shape your thoughts and have a clear vision of WHO and WHAT you want to be known for. Boldness can be referred as being honest, trustworthy, brave...At MAPSC, we like to go to the point and speak the truth. 
Opiniated? Absolutely. Open to discussion? Absolutely. 
Cocky? No. This is the misinterpreted reaction of someone sharing their beliefs, facts and setting the s#*! rights to bring everyone onboard. 
For a business to sustain growth, we first need relationship to grow and evolve to be based on respect and trust. These are 2 integrated core Value in the Boldness. We respect everyone's opinion, background, fears and expectations. In order to nurture the relationship, we work hard to gain the trust of our clients. Clients become friends. And friends need to talk each other with boldness to earn that foundation for the long-term journey your goals represent. 
Before embarking on the journey, we need to know if we are a fit for you. This begins with a interview/live call/questionnaire and goal settings. 
Then we decide And AGREE TOGETHER if we are a fit for each other. 
If you want to learn more about how we can
Romain Henneton profile picture
mapsc_romain_henneton
Jul 27, 2017
MAPSC Core Value #4: BOLDNESS ! In order to make a statement, you have to hold your ground. When you know your strengths and weaknesses, you can shape your thoughts and have a clear vision of WHO and WHAT you want to be known for. Boldness can be referred as being honest, trustworthy, brave...At MAPSC, we like to go to the point and speak the truth. Opiniated? Absolutely. Open to discussion? Absolutely. Cocky? No. This is the misinterpreted reaction of someone sharing their beliefs, facts and setting the s#*! rights to bring everyone onboard. For a business to sustain growth, we first need relationship to grow and evolve to be based on respect and trust. These are 2 integrated core Value in the Boldness. We respect everyone's opinion, background, fears and expectations. In order to nurture the relationship, we work hard to gain the trust of our clients. Clients become friends. And friends need to talk each other with boldness to earn that foundation for the long-term journey your goals represent. Before embarking on the journey, we need to know if we are a fit for you. This begins with a interview/live call/questionnaire and goal settings. Then we decide And AGREE TOGETHER if we are a fit for each other. If you want to learn more about how we can "grow" together, let us know in the comment section #mapsc #core #value #boldness #trust #real #tothepoint #honesty #hardtalk #realtalk #relationship #nurturing #exchange #bereal #nolies #solution #goalsetting #coach #gymowner #cockiness #worthit
MAPSC Core Value #4: Experience...This one is a double whammy for:
1/ if you're missing personal experience as a coach, Gym owner, Trainer, instructor, you'll face challenges to deliver 
2/ Customer experience 
At MAPSC, we are fortunate to have more than 25 years+ experience in the fitness industry. After working thousands of hours and with hundreds of clients, we are confident to deliver SUCCESSFUL customer experiences...yes  experienceS ! Attention to detail and goal oriented approach allows us to be client centered. 
Accumulated personal experiences developed a resourceful, open-minded and down to earth approach. We aim to provide the best to everyone willing to COMMIT and LEARN in a DOUBLE WHAMMY way. Follow our lead and you'll become your very best and reach your full potential. 
The team at MAPSC is waiting for deliver you the experience you're looking for. #experience #resourcefulness #clientcentered #mapsc #coach #personaltrainer #gymowner #memberexperience #skills #minded #downtoearth #genuine #unique
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mapsc_romain_henneton
Jul 25, 2017
MAPSC Core Value #4: Experience...This one is a double whammy for: 1/ if you're missing personal experience as a coach, Gym owner, Trainer, instructor, you'll face challenges to deliver 2/ Customer experience At MAPSC, we are fortunate to have more than 25 years+ experience in the fitness industry. After working thousands of hours and with hundreds of clients, we are confident to deliver SUCCESSFUL customer experiences...yes experienceS ! Attention to detail and goal oriented approach allows us to be client centered. Accumulated personal experiences developed a resourceful, open-minded and down to earth approach. We aim to provide the best to everyone willing to COMMIT and LEARN in a DOUBLE WHAMMY way. Follow our lead and you'll become your very best and reach your full potential. The team at MAPSC is waiting for deliver you the experience you're looking for. #experience #resourcefulness #clientcentered #mapsc #coach #personaltrainer #gymowner #memberexperience #skills #minded #downtoearth #genuine #unique
MAPSC Core Value #2: Education...This 2d Value is directly related to the #1 Commitment. In order to grow, you have to invest your time, energy and your finances. Being lifelong learners and holding multiples certifications and specialities, we value highly the benefit of knowing your s#*^ As professionals, we have to be credible and legit. Making stuffs up and pretend to know can only last for so long before it backfires at you. Even though trials and errors are part of the learning process, you need references and facts. At MAPSC, we love to explore new fields of knowledge and go where only a few have been. We can than share and applied our acquired knowledge with our athletes, members, clients and team staff. This helps everyone to grow and progress to be their best. MAPSC Education = School of teaching professionals to become Personal Trainers, Fitness Instructors and Fascia Specialists. We provide full certifications through Canfitpro. We also propose seminars and workshops to provide more in depth knowledge to our members, athletes and anyone interested. We NURTURE to develop the multi-dimensions that leads to personal and team success. The coaching at MAPSC will develop The
Romain Henneton profile picture
mapsc_romain_henneton
Jul 24, 2017
MAPSC Core Value #2: Education...This 2d Value is directly related to the #1 Commitment. In order to grow, you have to invest your time, energy and your finances. Being lifelong learners and holding multiples certifications and specialities, we value highly the benefit of knowing your s#*^ As professionals, we have to be credible and legit. Making stuffs up and pretend to know can only last for so long before it backfires at you. Even though trials and errors are part of the learning process, you need references and facts. At MAPSC, we love to explore new fields of knowledge and go where only a few have been. We can than share and applied our acquired knowledge with our athletes, members, clients and team staff. This helps everyone to grow and progress to be their best. MAPSC Education = School of teaching professionals to become Personal Trainers, Fitness Instructors and Fascia Specialists. We provide full certifications through Canfitpro. We also propose seminars and workshops to provide more in depth knowledge to our members, athletes and anyone interested. We NURTURE to develop the multi-dimensions that leads to personal and team success. The coaching at MAPSC will develop The "Why" and The "purpose" of moving and training. Message for more info on how we help you and your education. #mapsc #education #nurturing #teaching #learning #knowledgeispower #facts #personaltrainer #personalgrowth #coaching #wisdom #school #canfitpro #seminars #workshops #gymowner #lifelonglearner #lifelongstudent #smart #crosstraining #knowledgeiskey
Our 1st Core Value: COMMiTMEnT...Success doesn't come easy or overnight. Skills takes practice, energy and fear. You don't become your best just thinking about it. You got to put your whole self into it and visualize where you want to end (even if there's no ultimate here). At MAPSC, WE COMMIT at making you the best you can become but we CAN'T do it for you. You're responsible. We are the catalyser. Commit to something. Be patient. It will happen. #core #value #commitment #makeithappen #dealwithit #vision #goal #achievement #takestime #patience
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mapsc_romain_henneton
Jul 23, 2017
Our 1st Core Value: COMMiTMEnT...Success doesn't come easy or overnight. Skills takes practice, energy and fear. You don't become your best just thinking about it. You got to put your whole self into it and visualize where you want to end (even if there's no ultimate here). At MAPSC, WE COMMIT at making you the best you can become but we CAN'T do it for you. You're responsible. We are the catalyser. Commit to something. Be patient. It will happen. #core #value #commitment #makeithappen #dealwithit #vision #goal #achievement #takestime #patience
F#*@ That's hard

For time
1-10 Ladder of the following
Total rep counts: 605 reps
Total Presses/Jerks : 165 
I used 2x16kg KB - Adjust Accordingly to your level 
1 - Double KB Deadlifts
2 - Double KB Swings
3 - Double KB Clean
4 - Double KB Front Squat
5 - Double KB Press
6 - Double KB Jerks
7 - Double KB Long Cycle
8 - TRX Duo Trainer corkscrew Pull-up
9 - Band Pull-Apart
10 - Band O/H Squat 
11 - Oly Barbell Bicep Curl (hey, it's summer!) - 30kg/66lbs

#kettlebell #conditioning #strength #grip #endurance #gymowner #trainer #athlete #coach #ikff #kettlebellking #kettlebellcomplex #trx #trxduotrainer #pullup #hardwork #challenge #fun #worthit #mapsc #multidimensional #training #movewithapurpose #explosive #mental #resilience #skills
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mapsc_romain_henneton
Jul 22, 2017
F#*@ That's hard For time 1-10 Ladder of the following Total rep counts: 605 reps Total Presses/Jerks : 165 I used 2x16kg KB - Adjust Accordingly to your level 1 - Double KB Deadlifts 2 - Double KB Swings 3 - Double KB Clean 4 - Double KB Front Squat 5 - Double KB Press 6 - Double KB Jerks 7 - Double KB Long Cycle 8 - TRX Duo Trainer corkscrew Pull-up 9 - Band Pull-Apart 10 - Band O/H Squat 11 - Oly Barbell Bicep Curl (hey, it's summer!) - 30kg/66lbs #kettlebell #conditioning #strength #grip #endurance #gymowner #trainer #athlete #coach #ikff #kettlebellking #kettlebellcomplex #trx #trxduotrainer #pullup #hardwork #challenge #fun #worthit #mapsc #multidimensional #training #movewithapurpose #explosive #mental #resilience #skills
Greetings from MAPSC and Happy Belgium Day! Please Read! 
This may be the most important post and a day to remember for MAPSC.
- On this 21st of July 2017, day of Celebration for Belgium, the lease paper have been signed and the possession is effective. The location is now official. We can now start our pre- opening set up, build out, awareness campaign. We can take care of the 1st two items but the campaign relies heavily on friends, family and anyone believing in us. We will update our progress and keep you informed with news about our next steps, our purpose, our missions, our core values and why we offer and provide to members, clients and followers can be the game-changing solution. It's an exciting and daunting moment but we believe and trust in our strengths.
Lots of developments are coming your way:
- MAP Sports and Conditioning Facebook Page delivering updates on the upcoming training center, video tutorials, tips, workouts and more
- Introduction Videos and Teasers about who we are and what we do. Because we believe for you to spread the word, you need to trust us and know the core of our mission. - Special offers for our memberships, online, private and hybrid training. - And much more
Check the pics on today's post, like, comment, share...spread the love
#mapsc #mapsportsandconditioning  #itshappening #belgium #switzerland #community #trust #experience #adatetoremember #exciting #real #bare #potential #dream
Romain Henneton profile picture
mapsc_romain_henneton
Jul 21, 2017
Greetings from MAPSC and Happy Belgium Day! Please Read! This may be the most important post and a day to remember for MAPSC. - On this 21st of July 2017, day of Celebration for Belgium, the lease paper have been signed and the possession is effective. The location is now official. We can now start our pre- opening set up, build out, awareness campaign. We can take care of the 1st two items but the campaign relies heavily on friends, family and anyone believing in us. We will update our progress and keep you informed with news about our next steps, our purpose, our missions, our core values and why we offer and provide to members, clients and followers can be the game-changing solution. It's an exciting and daunting moment but we believe and trust in our strengths. Lots of developments are coming your way: - MAP Sports and Conditioning Facebook Page delivering updates on the upcoming training center, video tutorials, tips, workouts and more - Introduction Videos and Teasers about who we are and what we do. Because we believe for you to spread the word, you need to trust us and know the core of our mission. - Special offers for our memberships, online, private and hybrid training. - And much more Check the pics on today's post, like, comment, share...spread the love #mapsc #mapsportsandconditioning #itshappening #belgium #switzerland #community #trust #experience #adatetoremember #exciting #real #bare #potential #dream
When you want to do your #turkishgetup but don't have a Kettlebell...Thank You To my beautiful son Noah to be game for it! #kettlebell #tgu #nobellnoproblem #parkfun #fitnesslifestyle #mapstrength #laugh #fatherandson #creativefitness
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mapsc_romain_henneton
Jul 01, 2017
When you want to do your #turkishgetup but don't have a Kettlebell...Thank You To my beautiful son Noah to be game for it! #kettlebell #tgu #nobellnoproblem #parkfun #fitnesslifestyle #mapstrength #laugh #fatherandson #creativefitness
Last Night Was EPIC! @dillingerescapeplan in Lausanne. The only date in Switzerland. Thank You! 1 full hour to say farewell to one of the best band on the planet! After 17 years of listening to them, they kept going strong building momentum album after album. Craziness is a smile in the world of TDEP. This is supposed to be their last tour so if you get the chance, Go see them before it's over. It will be one of the best show and crazy talented musicians. They give everything they got in their show. #dillingerescapeplan #TDEP #partysmasherinc #jazzmetal #methcore #metalhead #thedocks #mapsc #longhairfitguy #metalisforever #metalisfamily #blackbubblegum
Romain Henneton profile picture
mapsc_romain_henneton
Jun 27, 2017
Last Night Was EPIC! @dillingerescapeplan in Lausanne. The only date in Switzerland. Thank You! 1 full hour to say farewell to one of the best band on the planet! After 17 years of listening to them, they kept going strong building momentum album after album. Craziness is a smile in the world of TDEP. This is supposed to be their last tour so if you get the chance, Go see them before it's over. It will be one of the best show and crazy talented musicians. They give everything they got in their show. #dillingerescapeplan #TDEP #partysmasherinc #jazzmetal #methcore #metalhead #thedocks #mapsc #longhairfitguy #metalisforever #metalisfamily #blackbubblegum
Grit Strength 21 by 35 degrees and no shades...Got dizzy a couple of time 😵But totally worth it! With @romainprevedello and @imbenmain as MC's #pompadour2017 #pompadour #lesmillsgrit #lesmillstribe #lesmills #clubmed #cargese #corsica #seasportandsun #sweat #boom #hot #heat #fitfam #longhairfitguy #nopainnogain #hiit #mapstrengthconditioning #mapsc #fitnesslifestyle #crosstraining
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mapsc_romain_henneton
Jun 25, 2017
Grit Strength 21 by 35 degrees and no shades...Got dizzy a couple of time 😵But totally worth it! With @romainprevedello and @imbenmain as MC's #pompadour2017 #pompadour #lesmillsgrit #lesmillstribe #lesmills #clubmed #cargese #corsica #seasportandsun #sweat #boom #hot #heat #fitfam #longhairfitguy #nopainnogain #hiit #mapstrengthconditioning #mapsc #fitnesslifestyle #crosstraining
Some of last week's area of work, grunt, fun and memories #pompadour2017 #clubmed #cargese #pompadour #lesmills #lesmillstribe #hbx #hbxfrance #trx #lesmillsgrit #seasportandsun #corsica #hot #sweat #tan #blueskies #mapstrengthconditioning #mapeducation
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mapsc_romain_henneton
Jun 22, 2017
Some of last week's area of work, grunt, fun and memories #pompadour2017 #clubmed #cargese #pompadour #lesmills #lesmillstribe #hbx #hbxfrance #trx #lesmillsgrit #seasportandsun #corsica #hot #sweat #tan #blueskies #mapstrengthconditioning #mapeducation
No mace, no problem! Sometimes, you have to adapt. The mace brings counterweight tool, You can create your own with a short bar and some light plates. Here, I chose the @lesmillssmartbar The plates are 2.5kg/5.5lbs and 1kg/2.2lbs. Make sure your bar a decent knurling all the way to collars to ensure grip control. The @smartbar offers that. Off course, the balance and weight distribution are  optimum compared to a steel mace but hey, you are the controller right! Take your time to adapt to the dynamics of the bar and when you feel ready, have fun! PM us for more info about our training solution, coaching and online nutrition and exercise coaching @steelmace @hybridmace @onnit @macetraining @lesmills @smartbar @crosstraining @functionaltraining @mapstrengthandconditioning @mapgroove @outofthebox
Romain Henneton profile picture
mapsc_romain_henneton
May 23, 2017
No mace, no problem! Sometimes, you have to adapt. The mace brings counterweight tool, You can create your own with a short bar and some light plates. Here, I chose the @lesmillssmartbar The plates are 2.5kg/5.5lbs and 1kg/2.2lbs. Make sure your bar a decent knurling all the way to collars to ensure grip control. The @smartbar offers that. Off course, the balance and weight distribution are optimum compared to a steel mace but hey, you are the controller right! Take your time to adapt to the dynamics of the bar and when you feel ready, have fun! PM us for more info about our training solution, coaching and online nutrition and exercise coaching @steelmace @hybridmace @onnit @macetraining @lesmills @smartbar @crosstraining @functionaltraining @mapstrengthandconditioning @mapgroove @outofthebox
When your Eleiko sales rep @ralph.pfeifer makes a 12 hour round-trip just to meet you, discuss solutions, equipment needs, budget, background and training philosophy, enjoy a coffee with you and bring you goodies just because we met, I call that customer service at its best! 
#eleiko #strength #goodie #swedishsteel #weightlifting #maplifting
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mapsc_romain_henneton
May 15, 2017
When your Eleiko sales rep @ralph.pfeifer makes a 12 hour round-trip just to meet you, discuss solutions, equipment needs, budget, background and training philosophy, enjoy a coffee with you and bring you goodies just because we met, I call that customer service at its best! #eleiko #strength #goodie #swedishsteel #weightlifting #maplifting
Hybrid Breakfast: not happy with the low protein content of the pancake (even in the protein version) and the boreness of eggs 🍳...An easy way to satisfy both: the PANEGGCAKE! Enjoy! Share/Comment/Suscribe 
#mapnutrition #pancake #breakfast #proteinpancakes #eggbreakfast #hybridbreakfast #powerfood #energy #edible #foodporn
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mapsc_romain_henneton
May 09, 2017
Hybrid Breakfast: not happy with the low protein content of the pancake (even in the protein version) and the boreness of eggs 🍳...An easy way to satisfy both: the PANEGGCAKE! Enjoy! Share/Comment/Suscribe #mapnutrition #pancake #breakfast #proteinpancakes #eggbreakfast #hybridbreakfast #powerfood #energy #edible #foodporn
An easy fix on the KB clean technique with my client @watchpower. On the left frame, we can see he's punching the bells out on the downphase generating an increased Forward tips resulting in receiving the bells below Knee level and missing the forearm/abdomen connection making the upward phase more demanding in the grip and arms as the hips cannot generate enough force through the extension. 
Fix it: place a bell between feet to give external cues for the receiving position at the bottom of the swing, ask to keep elbows to the body the all time and keep the chin tuck to keep spine neutral all the way. You can also practice facing a wall to learn to remain
Romain Henneton profile picture
mapsc_romain_henneton
May 08, 2017
An easy fix on the KB clean technique with my client @watchpower. On the left frame, we can see he's punching the bells out on the downphase generating an increased Forward tips resulting in receiving the bells below Knee level and missing the forearm/abdomen connection making the upward phase more demanding in the grip and arms as the hips cannot generate enough force through the extension. Fix it: place a bell between feet to give external cues for the receiving position at the bottom of the swing, ask to keep elbows to the body the all time and keep the chin tuck to keep spine neutral all the way. You can also practice facing a wall to learn to remain "compact" with the bells instead of "flying" them Comment/share/suscribe Now offering nutrition AND exercise programming coaching online in addition to "physical" coaching. PM for more details #kettlebells #kettlebellkings #clean #kettlebellclean #mapkettlebell #mapgroove #girevoysport #kettlebellsport #coaching #conditioning #crosstraining #crosslifting #performbetter #movementfix #ikff #ckt #strongfirst #mobility #kettlebellswing #mapstrengthandconditioning #personaltrainer #kettlebelltraining #trainhard #getstrong
Make your Body Your Machine...Discover your body's NATURAL opportunity to move in multiple planes as it's meant to be. Most of humans nowadays are
Romain Henneton profile picture
mapsc_romain_henneton
May 06, 2017
Make your Body Your Machine...Discover your body's NATURAL opportunity to move in multiple planes as it's meant to be. Most of humans nowadays are "stuck" at for 8-10hours a day exposing the body to the vicious cycle of immobility...That we try to break by being active working out SITTING on a machine at the gym! Don't fall in that culprit and explore functional training tools such as the TRX suspension Trainer and the TRX Duo Trainer, similar but offering differences in terms of anchoring and suspension systems. These will help you to develop strength, core, body control, stability and most importantly connect your body to the movement (instead of following the fixed machine)...at MAPSC, we call that dimension MAP Suspension Top left : a flex selfie (a bit of goofiness never killed anyone) Bottom left : TRX Body Saw to Atomic Push-up combo x8 - Squeeze your body from head to toes in this one to keep plank throughout the movement Right vertical : TRX Duo Trainer Dips with lockout x as many until the form is compromised - The Duo Trainer offers some of the same feeling as Gymnastics rings with the wooden handles and the dual anchoring - on top of the move, "screw" Your hands pushing down and thumbs outwards to engage lats and stabilize shoulders #trx #trxduotrainer #suspensiontrainer #trxbodysaw #trxatomicpushups #atomicpushups #suspensiontraining #dip #calisthenics #bodyweighttraining #functionalstrength #strong #longhairguy #naturalethlete #allyearfitness #coach #trainer #mapstrengthandconditioning #biceps #mapsuspension #core #bodycontrol #pushups #strengthmatters #kettlebellkings #crosstraining #performbetter #makeyourbodyyourmachine #mobilitywod