Map Strength and Conditioning Inc

http://mapsc.ca
1 Location to serve you:
Map Strength And Conditioning Inc
  • Map Strength And Conditioning Inc
  • Kelowna, BC

  • (778) 214-3775

Share this business
Contact this business
  • 3-D Training/Private-Partner-Group Training/Nutrition Coach

    At MAP (Movement Athletics Performance) Strength and Conditioning Inc., we offer premium and exceptional services, delivering an unique experience and unconventional 3-Dimensional training. We're not your average trainers. We hold the best certifications to ensure you'll succeed and excel at your health, fitness and performance goals. We believe in M.E.T.H.O.D.S.
    Services
    • Private and Partner Training
    • Small group,Team, Corporate Training
    • Precision Nutrition (PN) Coaching
    • Athletic Development and Performance
    • Kettlebell, TRX, Functional
  • Location Info
    • 1

      Map Strength And Conditioning Inc

      Kelowna, BC 
      tel: (778) 214-3775
      Hours of Operation
      Mon:
      8:30 am - 7:00 pm
      Tue:
      8:30 am - 7:00 pm
      Wed:
      8:30 am - 7:00 pm
      Thu:
      8:30 am - 7:00 pm
      Fri:
      8:30 am - 7:00 pm
      Sat:
      9:00 am - 12:00 pm
      Sun:
      Closed
    ×
    Start
    End
Join our Mailing List
Sign Up
×
Monday KB Complex - speed x2 
Dble KB work
Push-up x10
Swing x5
Clean x5
Jerk x5
Front Squat x5
DL x5
Repeat 3-4-5x
The focus here is on breaking movement patterns keeping the reps per pattern low. This way we keep the CNS responsive while keeping strength. The Conditioning resides in the ability to maintain form while repeating the complex x3/4/5...This will improve your work capacity and resiliency. PM to know more about how MAP Strength and Conditioning can improve the athlete in you #mapgroove #mapkettlebell #kettlebell #complex #kettlebellcomplex  #multidimensionaltraining #longhairguy #longhairfitguy #ikff #personaltrainer #kbstrengthandconditioning #kettlebellkings #athlete #pushup #onlinecoaching #functionaltraining #powertraining
Romain Henneton profile picture
mapfitness_romain_henneton
Apr 24, 2017
Monday KB Complex - speed x2 Dble KB work Push-up x10 Swing x5 Clean x5 Jerk x5 Front Squat x5 DL x5 Repeat 3-4-5x The focus here is on breaking movement patterns keeping the reps per pattern low. This way we keep the CNS responsive while keeping strength. The Conditioning resides in the ability to maintain form while repeating the complex x3/4/5...This will improve your work capacity and resiliency. PM to know more about how MAP Strength and Conditioning can improve the athlete in you #mapgroove #mapkettlebell #kettlebell #complex #kettlebellcomplex #multidimensionaltraining #longhairguy #longhairfitguy #ikff #personaltrainer #kbstrengthandconditioning #kettlebellkings #athlete #pushup #onlinecoaching #functionaltraining #powertraining
Monday KB Complex Single KB Work
1/2 TGU up
Windmill
Snatch
Push Press/Jerk 
Windmill
1/2 TGU Down
Change side 
Rounds of 6-8-10 reps total - rest 1min between rounds 
Try it...Share it...Comment it...#mondaycomplexes #kettlebell #TGU #KBTGU #kbwindmill #strong #mapgroove #mapstrengthandconditioning #kettlebellcomplex #jerk #kettlebellking #kettlebellsnatch #ikff #connect #onnit #metalhead #longhairfitguy #kettlebellcoach #kettlebellconditioning #multidimensionaltraining #everydaykettlebell
Romain Henneton profile picture
mapfitness_romain_henneton
Apr 17, 2017
Monday KB Complex Single KB Work 1/2 TGU up Windmill Snatch Push Press/Jerk Windmill 1/2 TGU Down Change side Rounds of 6-8-10 reps total - rest 1min between rounds Try it...Share it...Comment it...#mondaycomplexes #kettlebell #TGU #KBTGU #kbwindmill #strong #mapgroove #mapstrengthandconditioning #kettlebellcomplex #jerk #kettlebellking #kettlebellsnatch #ikff #connect #onnit #metalhead #longhairfitguy #kettlebellcoach #kettlebellconditioning #multidimensionaltraining #everydaykettlebell
Protein Nut Butter: create a high protein snack and alternative to your nut butter. Ingredients: your preferred nut butter (preferably bio/organic, without hydrogenated fats and without sugar), some protein powder (unflavored or naturally flavored without artificial sweetener), shredded coconut and some non-dairy milk to mix easily. For this example I used: 125g bio/organic almond butter; 1 scoop protein powder, 1/2 scoop shredded coconut, bio/organic almond milk to mix. Enjoy! Try it, share it, comment It! #mapnutrition #mapstrengthandconditioning #proteinbutter #nutbutter #shreddedcoconut #almondmilk #proteinsnack #naturalathlete #coach #wholefood #organic #solution #foodporn #energy
Romain Henneton profile picture
mapfitness_romain_henneton
Apr 16, 2017
Protein Nut Butter: create a high protein snack and alternative to your nut butter. Ingredients: your preferred nut butter (preferably bio/organic, without hydrogenated fats and without sugar), some protein powder (unflavored or naturally flavored without artificial sweetener), shredded coconut and some non-dairy milk to mix easily. For this example I used: 125g bio/organic almond butter; 1 scoop protein powder, 1/2 scoop shredded coconut, bio/organic almond milk to mix. Enjoy! Try it, share it, comment It! #mapnutrition #mapstrengthandconditioning #proteinbutter #nutbutter #shreddedcoconut #almondmilk #proteinsnack #naturalathlete #coach #wholefood #organic #solution #foodporn #energy
Part 2/2 of the Warmup sequence I sent 1/2 yesterday...be sure to check it out so you'll see the flow in the full sequence. The vid is sped up 4x with a slower motion at the start of the H2H swings so you can appreciate a bit more the move, Range of motion and hand switch. This 2d half focused on the posterior chain Activation with band deadlift/band fly/KB Swing/KB Clean and the hip opening with the Squat depth and finish with coordination with the KB Clean to Squat...give a try...share it...subscribe...more to come! Online coaching coming soon 
#flexibility #mapmobility #mapstrengthandconditioning #mapgroove #warmup #muscleactivation #flow #bandtraining #kettlebellswing #posteriorchain #fire #connect #CKT #multidimensional #kbsquat
Romain Henneton profile picture
mapfitness_romain_henneton
Apr 13, 2017
Part 2/2 of the Warmup sequence I sent 1/2 yesterday...be sure to check it out so you'll see the flow in the full sequence. The vid is sped up 4x with a slower motion at the start of the H2H swings so you can appreciate a bit more the move, Range of motion and hand switch. This 2d half focused on the posterior chain Activation with band deadlift/band fly/KB Swing/KB Clean and the hip opening with the Squat depth and finish with coordination with the KB Clean to Squat...give a try...share it...subscribe...more to come! Online coaching coming soon #flexibility #mapmobility #mapstrengthandconditioning #mapgroove #warmup #muscleactivation #flow #bandtraining #kettlebellswing #posteriorchain #fire #connect #CKT #multidimensional #kbsquat
Part 1 of a warmup sequence for joint mobility, muscle Activation and Stability...The vid is speed up x4...give a try...post it...share it...Part 2 tomorrow #kettlebellmobility #warmup #mobility #metalhead #mapstrengthandconditioning #stability #activation #flow #squat #jointhealth #feelinggood #flexibility #mapmobility
Romain Henneton profile picture
mapfitness_romain_henneton
Apr 12, 2017
Part 1 of a warmup sequence for joint mobility, muscle Activation and Stability...The vid is speed up x4...give a try...post it...share it...Part 2 tomorrow #kettlebellmobility #warmup #mobility #metalhead #mapstrengthandconditioning #stability #activation #flow #squat #jointhealth #feelinggood #flexibility #mapmobility
Monday Complex - Today is a Double Kettlebell Complex - 1/2 Windmill Anyhow (Up) / Double Jerk or Push Press / Double Black Snatch / 1/2 Windmill Anyhow (Down) - repeat complex on the other side - rounds of 3-4-5 complexes - rest max 1min between sets - goal is to keep the flow in the sequence - core control/mobility/explosiveness/Strength/coordination will improve with these #mondaycomplexes #kettlebell #kettlebellcomplex #flow #kettlebellkings #Strong #ikff #CKT #mapgroove #groovethatbell #kettlebellcreativity #mapstrengthandconditioning #focus #longhairfitguy #metalhead #kettlebellmobility
Romain Henneton profile picture
mapfitness_romain_henneton
Apr 10, 2017
Monday Complex - Today is a Double Kettlebell Complex - 1/2 Windmill Anyhow (Up) / Double Jerk or Push Press / Double Black Snatch / 1/2 Windmill Anyhow (Down) - repeat complex on the other side - rounds of 3-4-5 complexes - rest max 1min between sets - goal is to keep the flow in the sequence - core control/mobility/explosiveness/Strength/coordination will improve with these #mondaycomplexes #kettlebell #kettlebellcomplex #flow #kettlebellkings #Strong #ikff #CKT #mapgroove #groovethatbell #kettlebellcreativity #mapstrengthandconditioning #focus #longhairfitguy #metalhead #kettlebellmobility
Enjoying the breakfast with my little guy while mum is having an
Romain Henneton profile picture
mapfitness_romain_henneton
Apr 09, 2017
Enjoying the breakfast with my little guy while mum is having an "airfit" training day...Protein and non flour pancakes, give a try: 2 whole egg bio, 4 egg whites, 2 scoops of whey protein powder, 1,5 cup of gluten free oats, cinnamon, 2 teaspoons inca brown sugar, 1 cooked sweet potato, 1 cup bio almond milk...blend...Add more potato or oats for consistency in the mix of needed. Eat with fresh fruits to buffer the acidic load...simple, real food, tasty #proteinpancakes #sundaybreakfast #noguilt #freshfruits #mapstrengthandconditioning #fitfamily #naturalathlete #mapnutrition
7PM apéro time. As one of my mentor @patrigsby5 said, we, as coaches, are human beings with a personal life enjoying things like everyone else. Don't be afraid to show you're also
Romain Henneton profile picture
mapfitness_romain_henneton
Apr 08, 2017
7PM apéro time. As one of my mentor @patrigsby5 said, we, as coaches, are human beings with a personal life enjoying things like everyone else. Don't be afraid to show you're also "human"...A bit of cheese, a glass of wine, some good time in the sun...We're not monks or hiding behind a "perfect" statement. #pinogrigio #fitfamily #naturalathlete #multidimensionaltraining #mapstrengthandconditioning #beautifulwife #switzerland #wine #lacleman #sunshine
1st selfie post! Taken after a practice of Les Mills Body Combat...I don't do body-building, nor restrict my diet (I eat wholefood and minimally processed with a maximum of 4 natural ingredients). I train movements, cross-train, focus on my work capacity, train in multiple dimensions and most importantly aim at staying FUNctional so I never settle, stall or get bored. Then I let the Physique Happening instead of Chasing it. #mapfitness #mapstrengthandconditioning #multidimensionaltraining #lesmills #bodycombat #crosstraining #functional #longhairguy #focus #experiment #naturalathlete #lesmillstribe #physiquehappens
Romain Henneton profile picture
mapfitness_romain_henneton
Mar 23, 2017
1st selfie post! Taken after a practice of Les Mills Body Combat...I don't do body-building, nor restrict my diet (I eat wholefood and minimally processed with a maximum of 4 natural ingredients). I train movements, cross-train, focus on my work capacity, train in multiple dimensions and most importantly aim at staying FUNctional so I never settle, stall or get bored. Then I let the Physique Happening instead of Chasing it. #mapfitness #mapstrengthandconditioning #multidimensionaltraining #lesmills #bodycombat #crosstraining #functional #longhairguy #focus #experiment #naturalathlete #lesmillstribe #physiquehappens
Waking up to this...#montreux #chateaudechillon #vaud #valais #switzerland #lacleman #lakeleman #morning #sunrise #bluesky #mapfitness #goodmorning
Romain Henneton profile picture
mapfitness_romain_henneton
Mar 20, 2017
Waking up to this...#montreux #chateaudechillon #vaud #valais #switzerland #lacleman #lakeleman #morning #sunrise #bluesky #mapfitness #goodmorning
Celebrating a weekend-long of Les Mills Releases...After learning 5 concepts, extra hours of practice during the week and 5 launch releases in 2 days, the brain is shot, Legs are jello, Glutes are not activating anymore (I'll write a post about the
Romain Henneton profile picture
mapfitness_romain_henneton
Mar 19, 2017
Celebrating a weekend-long of Les Mills Releases...After learning 5 concepts, extra hours of practice during the week and 5 launch releases in 2 days, the brain is shot, Legs are jello, Glutes are not activating anymore (I'll write a post about the "glute activation craze" soon) and the endorphines are high! #lesmills #march2017releases #bodycombat #lesmillsgrit #cxworks #bodypumo #bodybalancf #holmesplace #lausanne #wine #fitfily #happy #
Montreux Lake Walk Panoramic Shot with sunset...You have to appreciate what you got and not taking it for granted. #mapfitness #montreux #sunset #lakeview #naturalbeauty #springisalreadyhere #coach #trainer #multidimensionaltraining #evian #switzerland
Romain Henneton profile picture
mapfitness_romain_henneton
Mar 17, 2017
Montreux Lake Walk Panoramic Shot with sunset...You have to appreciate what you got and not taking it for granted. #mapfitness #montreux #sunset #lakeview #naturalbeauty #springisalreadyhere #coach #trainer #multidimensionaltraining #evian #switzerland
A little visit in a pretty exotic car dealership over the weekend. I'm glad Noah shares my love for the car...
Romain Henneton profile picture
mapfitness_romain_henneton
Mar 13, 2017
A little visit in a pretty exotic car dealership over the weekend. I'm glad Noah shares my love for the car..."Look a race car", "That One is cool" were a few of his words...And Val was in awe in front of a VERY British one...We receive that one-of-a-kind bottle of wine as a thank you for buying one of their car...Now, the question is "which one?" #cargoals #wine #scuderia #F1 #Zenithsion #fitnessboy #experience #switzerland #red #fitfamily #mapfitness #trainer #coach #horsepower
A special for my Canadian friends. Just to give you a little perspective on where we're living now. Even if we miss Canada and regret Kelowna at some point, we have the luck to contemplate such a stunning view from our apartment and enjoy the morning sunshine. Here, you can see the spectacular view (NO FILTER) of the French Alps, The Lac Léman and the Mont Evian, renowned for its rejuvenating spring water. You can see the building of our apartment located on the 2D and 3rd floor. It's already spring season here! Sorry Canada #itsspringalready #lacleman #frenchalps #evian #sunshine #lakeview #montreux #kelowna #switzerland
Romain Henneton profile picture
mapfitness_romain_henneton
Mar 10, 2017
A special for my Canadian friends. Just to give you a little perspective on where we're living now. Even if we miss Canada and regret Kelowna at some point, we have the luck to contemplate such a stunning view from our apartment and enjoy the morning sunshine. Here, you can see the spectacular view (NO FILTER) of the French Alps, The Lac Léman and the Mont Evian, renowned for its rejuvenating spring water. You can see the building of our apartment located on the 2D and 3rd floor. It's already spring season here! Sorry Canada #itsspringalready #lacleman #frenchalps #evian #sunshine #lakeview #montreux #kelowna #switzerland
Decided to enjoy the spring-like weather this afternoon with my loved-ones. Having some finger food and wine by the Lac Leman...simple and peaceful #lacleman #itsspringalready #wine #beach
Romain Henneton profile picture
mapfitness_romain_henneton
Feb 20, 2017
Decided to enjoy the spring-like weather this afternoon with my loved-ones. Having some finger food and wine by the Lac Leman...simple and peaceful #lacleman #itsspringalready #wine #beach
Fitness is not a seasonal work but a lifestyle that you keep year round. I did a random body composition test on February 1st and this is what I got. FYI I don't compete in Fitness/Physique Competition, it's a normal state for me.From left to right: 8.7% body fat, weight @ 75.8kg (166lbs), lean mass @ 65.8kg, Basic metabolic rate (The energy expenditure your body does at rest) @ 1978  kcal- an extra 300kcal a day from normal level based on my body weight - and 67.3% of hydration (The more muscles in the body, the more your body is capable to stay hydrated)...I don't restrict my nutritional intake. Knowing your body and what works well for by errors and trials will do greatness. Healthy choices and some good food will help you achieve your best self. No need to fast and starve. If you want some help to be fit all year, msg me #fitisalifestyle #numbersdontlie #committedtofitness #naturalphysique #smarttraining #Precisionnutrition #MAPnutrition #MAPfitness #MAPstrengthandconditioning #coach #smarttraining
Romain Henneton profile picture
mapfitness_romain_henneton
Feb 03, 2017
Fitness is not a seasonal work but a lifestyle that you keep year round. I did a random body composition test on February 1st and this is what I got. FYI I don't compete in Fitness/Physique Competition, it's a normal state for me.From left to right: 8.7% body fat, weight @ 75.8kg (166lbs), lean mass @ 65.8kg, Basic metabolic rate (The energy expenditure your body does at rest) @ 1978 kcal- an extra 300kcal a day from normal level based on my body weight - and 67.3% of hydration (The more muscles in the body, the more your body is capable to stay hydrated)...I don't restrict my nutritional intake. Knowing your body and what works well for by errors and trials will do greatness. Healthy choices and some good food will help you achieve your best self. No need to fast and starve. If you want some help to be fit all year, msg me #fitisalifestyle #numbersdontlie #committedtofitness #naturalphysique #smarttraining #Precisionnutrition #MAPnutrition #MAPfitness #MAPstrengthandconditioning #coach #smarttraining
Happy 2017 everyone. May this year be the best for you so far. As you can see, for us, it's back to the basics. Eating on the floor and watching cartoons on the computer. In a weird way, it feels good to be there. It makes you appreciate what you really care about. Being together is what matters most and keeps us strong. Moving to Switzerland seems crazy as leaving everything behind looks even crazier. Deep down, we feel it was the move for us. Fresh start and let us be who we really are!
Romain Henneton profile picture
mapfitness_romain_henneton
Jan 03, 2017
Happy 2017 everyone. May this year be the best for you so far. As you can see, for us, it's back to the basics. Eating on the floor and watching cartoons on the computer. In a weird way, it feels good to be there. It makes you appreciate what you really care about. Being together is what matters most and keeps us strong. Moving to Switzerland seems crazy as leaving everything behind looks even crazier. Deep down, we feel it was the move for us. Fresh start and let us be who we really are!
First time in the train for Noah heading to Lausanne to meet with our new employer (Holmes Place) and visit the location. As you can see, Noah is excited to start as well!
Premiere fois dans le train pour Noah, direction notre nouveau travail à Lausanne et histoire de se présenter avec nos nouveaux collègues. #train #holmesplacelausanne #noah #happy #excited #newstart
Romain Henneton profile picture
mapfitness_romain_henneton
Dec 29, 2016
First time in the train for Noah heading to Lausanne to meet with our new employer (Holmes Place) and visit the location. As you can see, Noah is excited to start as well! Premiere fois dans le train pour Noah, direction notre nouveau travail à Lausanne et histoire de se présenter avec nos nouveaux collègues. #train #holmesplacelausanne #noah #happy #excited #newstart
Merry Christmas and Happy Holiday everyone. We had the chance to spend a few days in my hometown, Liege, and enjoy the beautiful Christmas Market set in
Romain Henneton profile picture
mapfitness_romain_henneton
Dec 24, 2016
Merry Christmas and Happy Holiday everyone. We had the chance to spend a few days in my hometown, Liege, and enjoy the beautiful Christmas Market set in "La Place St-Lambert" before our move to Switzerland. We even took a ride on the big wheel with the family. Joyeux Noel et Bonnes Fêtes à tous. Nous avons eu l'opportunité de passer le temps des fêtes dans ma ville natale, Liège, et visiter le marché de Noël place St-Lambert avant notre déménagement en Suisse. On a même profiter de l'occasion pour faire un tour sur la grande-roue! #familytime #liege #placestlambert #christmasmarket #marchedenoelliege #bigwheel #christmaslights
A concert of epic proportions last night with my client and friend @shawnluchak...Slayer is 33 year strong and still reigning as the king of trash and extreme metal. What a show! Classics such as Antichrist, War Ensemble, Born of Fire, Dead Skin Mask, Mandatory Suicide, South of Heaven, New Faith, Postmortem and of course Reign In Blood and Angel Of Death (with the flag tribute to Jeff Hanneman). First half of concert was a mix of Present and Past. They played 6 tracks from their new masterpiece
Romain Henneton profile picture
mapfitness_romain_henneton
Oct 20, 2016
A concert of epic proportions last night with my client and friend @shawnluchak...Slayer is 33 year strong and still reigning as the king of trash and extreme metal. What a show! Classics such as Antichrist, War Ensemble, Born of Fire, Dead Skin Mask, Mandatory Suicide, South of Heaven, New Faith, Postmortem and of course Reign In Blood and Angel Of Death (with the flag tribute to Jeff Hanneman). First half of concert was a mix of Present and Past. They played 6 tracks from their new masterpiece "Repentless" before switching to some old good tracks for the second half. Thank you @slayerbandofficial kicks ass! #longhairguy #metalhead #slayer #repentlesstour #longliveslayer #happy #weneedmoremetalintheokanagan