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Insight Natural Healing

http://www.insightnaturalhealing.ca
1 Location to serve you:
Thompson Rivers Wellness Center
  • Thompson Rivers Wellness Center
  • 418 St. Paul St., Kamloops, BC V2C 2J6

  • (250) 682-0707

Parking available
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  • Reconnecting YOU To An Extraordinary Live!

    Insight Natural Healing, the specialists in building personal foundations and maintaining the balance between mind and heart. We assist individuals and business owners to progress forward in their life with purpose and passion, resulting in more energy, enthusiasm, creativity and power. From starting foundational work to abundance and success, Insight Natural Healing can assist you.
    Services
    • Personalized Programs- Life Purpose
    • Mom Coaching
    • Chakra Balancing
    • Intuitive Healing Sessions
    • Spine Therapy
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      Thompson Rivers Wellness Center

      418 St. Paul St.
      Kamloops, BC V2C 2J6
      tel: (250) 682-0707
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CELEBRATIONS!! Yay!! The Busy Mom’s Greatest Companion is at the TNRD library. Well on hold, but it’s there!! Woohooo 🎉🙏🏻⠀
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For me, this book has exceeded my dreams. I never imagined it getting to where it is today. I feel blessed and excited that it is assisting other moms to live a more enjoyable life. ⠀
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Believe it or not- I had a fear of being the “only one” in the beginning- it was scary to share, but with the loving emails, support, and testimonials those fears are completely laid to bed. ⠀
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Do you know someone that this may assist? ⠀
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Ps. I am just a message away, so when things come up for you while you’re reading it- I am here 💗.⠀
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#excited #celebrations #yay #love #supporting #tbmgc #dreamscometrue #assisting  #gratitude
Tracy Munson profile picture
theoverwhelmedmom
Jul 18, 2018
CELEBRATIONS!! Yay!! The Busy Mom’s Greatest Companion is at the TNRD library. Well on hold, but it’s there!! Woohooo 🎉🙏🏻⠀ ⠀ For me, this book has exceeded my dreams. I never imagined it getting to where it is today. I feel blessed and excited that it is assisting other moms to live a more enjoyable life. ⠀ ⠀ Believe it or not- I had a fear of being the “only one” in the beginning- it was scary to share, but with the loving emails, support, and testimonials those fears are completely laid to bed. ⠀ ⠀ Do you know someone that this may assist? ⠀ ⠀ Ps. I am just a message away, so when things come up for you while you’re reading it- I am here 💗.⠀ ⠀ #excited #celebrations #yay #love #supporting #tbmgc #dreamscometrue #assisting #gratitude
Love getting stuff done.⠀
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Me in my office. In between clients and getting blogs written, email sent out, and podcasts recorded. ⠀
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I love assisting in anyway that I can. My clients inspire me, everyday to do more. I truly enjoy and love what I do- every minute of it.⠀
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#grateful #inspired #assisting #blogs #emails #podcasts #tbmgc #myoffice #loveit
Tracy Munson profile picture
theoverwhelmedmom
Jul 17, 2018
Love getting stuff done.⠀ ⠀ Me in my office. In between clients and getting blogs written, email sent out, and podcasts recorded. ⠀ ⠀ I love assisting in anyway that I can. My clients inspire me, everyday to do more. I truly enjoy and love what I do- every minute of it.⠀ ⠀ #grateful #inspired #assisting #blogs #emails #podcasts #tbmgc #myoffice #loveit
Oooh my indulgence! ⠀
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This is a favourite treat for me! Vegan chocolate and sunflower butter! ⠀
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OMG! I need to hold myself back! ⠀
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What’s your favourite treat? I love learning new ideas- please, please share ☺️💗. ⠀
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#indulgence #treat #sogood  #chocolate #moms #favourite #tbmgc #yum #randmonfact
Tracy Munson profile picture
theoverwhelmedmom
Jul 16, 2018
Oooh my indulgence! ⠀ ⠀ This is a favourite treat for me! Vegan chocolate and sunflower butter! ⠀ ⠀ OMG! I need to hold myself back! ⠀ ⠀ What’s your favourite treat? I love learning new ideas- please, please share ☺️💗. ⠀ ⠀ #indulgence #treat #sogood #chocolate #moms #favourite #tbmgc #yum #randmonfact
Omgosh, my life has gotten a little better with this amazing, local, flavourful vegan (not)cheese!! #vegan #armstrong #local #amazing  #sogood #mylife #sunpeaks #farmersmarket
Tracy Munson profile picture
theoverwhelmedmom
Jul 15, 2018
Omgosh, my life has gotten a little better with this amazing, local, flavourful vegan (not)cheese!! #vegan #armstrong #local #amazing #sogood #mylife #sunpeaks #farmersmarket
I was recently asked “Why do you do what you do?”⠀
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My mission is to assist moms around the world to take time for themselves, feel more confident, and live at ease through personalized programs designed uniquely for what is needed and works for her.⠀
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It is also my mission for moms to feel supported, have reassurance through the process and have continuous guidance for any situation that may arise.⠀
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This is everything I wanted when I needed support most in my life. When I was overwhelmed, unhappy, and my marriage was failing. ⠀
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This was almost 5 years ago....⠀
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I hated my job. I was miserable. Even though I had the perfect life according to societies expectation- “I had it all”. ⠀
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I was trying to live the life I was “told” or “molded” to live. One of perfection & success, which was also full of expectations & judgements. ⠀
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It is now my vision for all moms to think of themselves as extraordinary. To release the judgements and guilt, get out of the overwhelm, and to “enjoy the little things”.⠀
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#why #overwhelmedtooverjoyed #enjoy #life #mom #support #mission #vision
Tracy Munson profile picture
theoverwhelmedmom
Jul 13, 2018
I was recently asked “Why do you do what you do?”⠀ ⠀ My mission is to assist moms around the world to take time for themselves, feel more confident, and live at ease through personalized programs designed uniquely for what is needed and works for her.⠀ ⠀ It is also my mission for moms to feel supported, have reassurance through the process and have continuous guidance for any situation that may arise.⠀ ⠀ This is everything I wanted when I needed support most in my life. When I was overwhelmed, unhappy, and my marriage was failing. ⠀ ⠀ This was almost 5 years ago....⠀ ⠀ I hated my job. I was miserable. Even though I had the perfect life according to societies expectation- “I had it all”. ⠀ ⠀ I was trying to live the life I was “told” or “molded” to live. One of perfection & success, which was also full of expectations & judgements. ⠀ ⠀ It is now my vision for all moms to think of themselves as extraordinary. To release the judgements and guilt, get out of the overwhelm, and to “enjoy the little things”.⠀ ⠀ #why #overwhelmedtooverjoyed #enjoy #life #mom #support #mission #vision
Vegan and gluten free Poutine and hamburgers at @joepoutine in Sun Peaks!! Say What?!? Anisty and I are on a date ☺️💗. Mmmm....sooo excited for this! 
#vegan #glutenfree #poutine #hamburgers #date
Tracy Munson profile picture
theoverwhelmedmom
Jul 12, 2018
Vegan and gluten free Poutine and hamburgers at @joepoutine in Sun Peaks!! Say What?!? Anisty and I are on a date ☺️💗. Mmmm....sooo excited for this! #vegan #glutenfree #poutine #hamburgers #date
A beautiful email I received recently:⠀
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“Your Lovely Book⠀
Hi Tracy! About a year ago I was wandering around the shops at Sun Peaks when I came across your lovely book. As a business owner, homemaker and mom to a 6-year-old, I really appreciate the many wonderful insights & tips you share to help your readers create greater happiness & balance (and less overwhelm) in life. I turn to it a lot. So thank you. :)”⠀
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It is always so heartwarming and confirming to get messages like these 💗. ⠀
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I am so grateful this book is assisting, that was my whole purpose for it. Getting messages like this really does motivate me and brings massive joy.⠀
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-My love language (@the_five_love_languages ) is Words of Affirmation- so this truly speaks right to my heart 💗. ⠀
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#grateful #email #review #honoured #assisting #mylovelanguage #thankful #heartwarming
Tracy Munson profile picture
theoverwhelmedmom
Jul 12, 2018
A beautiful email I received recently:⠀ ⠀ “Your Lovely Book⠀ Hi Tracy! About a year ago I was wandering around the shops at Sun Peaks when I came across your lovely book. As a business owner, homemaker and mom to a 6-year-old, I really appreciate the many wonderful insights & tips you share to help your readers create greater happiness & balance (and less overwhelm) in life. I turn to it a lot. So thank you. :)”⠀ ⠀ It is always so heartwarming and confirming to get messages like these 💗. ⠀ ⠀ I am so grateful this book is assisting, that was my whole purpose for it. Getting messages like this really does motivate me and brings massive joy.⠀ ⠀ -My love language (@the_five_love_languages ) is Words of Affirmation- so this truly speaks right to my heart 💗. ⠀ ⠀ #grateful #email #review #honoured #assisting #mylovelanguage #thankful #heartwarming
Look at these @hanks! I recently purchased these and am so excited! ⠀
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I have a love for heart centred businesses, saving the environment, and supporting local! ⠀
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Hanks- short for handkerchief 💗⠀
There mission is ⠀
1. Be Conscious- protect the planet ✅⠀
2. Be Classy- Make high quality products ✅⠀
3. Be Functional- Make products you can use ✅⠀
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Aaaand they are handmade from reclaimed new fabrics!!! ✅⠀
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Allergy season has hit me full force and I’m grateful for my hanks! Plus, when winter hits- my kids will be so thankful for a super soft hank for ski season 💗.⠀
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Save the planet, one hank at a time!⠀
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Check these out www.ilovehanks.com⠀
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#hanks #grateful #savetheplanet #supersoft #quality #conscious #classy #functional
Tracy Munson profile picture
theoverwhelmedmom
Jul 11, 2018
Look at these @hanks! I recently purchased these and am so excited! ⠀ ⠀ I have a love for heart centred businesses, saving the environment, and supporting local! ⠀ ⠀ Hanks- short for handkerchief 💗⠀ There mission is ⠀ 1. Be Conscious- protect the planet ✅⠀ 2. Be Classy- Make high quality products ✅⠀ 3. Be Functional- Make products you can use ✅⠀ ⠀ Aaaand they are handmade from reclaimed new fabrics!!! ✅⠀ ⠀ Allergy season has hit me full force and I’m grateful for my hanks! Plus, when winter hits- my kids will be so thankful for a super soft hank for ski season 💗.⠀ ⠀ Save the planet, one hank at a time!⠀ ⠀ Check these out www.ilovehanks.com⠀ ⠀ #hanks #grateful #savetheplanet #supersoft #quality #conscious #classy #functional
This is where I live. Close to Sun Peaks Resort. 
On a sunny day, this is what it looks like- today the rain is watering the grass, garden, and flowers 🌸 🌺 ⠀
I love how peaceful it is, the amazing community, and how it really is my happy place. So good,I love being here 💗⠀
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Sun Peaks has so much to offer and it’s only minutes away! For the outdoors type- it’s a dream place to live.⠀
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I actually grew up here as a kid and have moved back with my family- it truly felt like coming home 💗. ⠀
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#grateful #sogood #sunpeaksresort #love #blessed #biking #dirtbiking #hiking #beautiful
Tracy Munson profile picture
theoverwhelmedmom
Jul 10, 2018
This is where I live. Close to Sun Peaks Resort. On a sunny day, this is what it looks like- today the rain is watering the grass, garden, and flowers 🌸 🌺 ⠀ I love how peaceful it is, the amazing community, and how it really is my happy place. So good,I love being here 💗⠀ ⠀ Sun Peaks has so much to offer and it’s only minutes away! For the outdoors type- it’s a dream place to live.⠀ ⠀ I actually grew up here as a kid and have moved back with my family- it truly felt like coming home 💗. ⠀ ⠀ #grateful #sogood #sunpeaksresort #love #blessed #biking #dirtbiking #hiking #beautiful
Flash back to beginning of May in Mexico with this amazing book, “The  Fifth Agreement” by @donmiguelruiz 
The Four Agreements changed my life and was the first book I read when I realized something had to change in my life. It allowed me to turn my depression around- to release judgements, fears, and begin to be easy on myself. It allowed me to make simple adjustments in my life- it was like flicking a switch for some thought patterns. So grateful! 
The Fifth Agreement is an extension of that. I highly recommend it 💗

#transformational #mustread #fifthagreement #lifechanger #grateful #love
Tracy Munson profile picture
theoverwhelmedmom
Jul 09, 2018
Flash back to beginning of May in Mexico with this amazing book, “The Fifth Agreement” by @donmiguelruiz The Four Agreements changed my life and was the first book I read when I realized something had to change in my life. It allowed me to turn my depression around- to release judgements, fears, and begin to be easy on myself. It allowed me to make simple adjustments in my life- it was like flicking a switch for some thought patterns. So grateful! The Fifth Agreement is an extension of that. I highly recommend it 💗 #transformational #mustread #fifthagreement #lifechanger #grateful #love
I am Tracy Munson.⠀
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I have been challenged to share 3 things that you don’t know about me-well some of you may know them....⠀
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First off, HAPPY BIRTHDAY TO MY HUBBY, Owen!! ⠀
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I have a big love post for him over on FB!⠀
www.facebook.com/insightnaturalhealing/⠀
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💗I love connecting with people. ⠀
It wasn’t always this way-even 6 months ago I would have been petrified to even think about that!⠀
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💗I twirl my hair when I get nervous, anxious, or deep in thought.⠀
Oooh, yes, I have been made fun of a time or two. I try to be conscious of it, but hey, it’s just a harmless habit and it doesn’t hurt anyone.⠀
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💗I have been married for almost 11 years! Coming up July 21st,2018! I got married 5 days before my 20th birthday- yup, I was 19! ⠀
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💗BONUS I love heart centred businesses. I love supporting a business that is more than a business. One that has more to them than just their business and making money. I am a sucker for goodness, wholeness and love. ⠀
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FOUR fun facts about me.⠀
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I’d love to learn more about you! Share something you love! Comment below 👇🏻.⠀
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#funfacts #share #itsme #tbmgc  #overwhelmedmom #love #connecting ⠀
Tracy Munson profile picture
theoverwhelmedmom
Jul 06, 2018
I am Tracy Munson.⠀ ⠀ I have been challenged to share 3 things that you don’t know about me-well some of you may know them....⠀ ⠀ First off, HAPPY BIRTHDAY TO MY HUBBY, Owen!! ⠀ ⠀ I have a big love post for him over on FB!⠀ www.facebook.com/insightnaturalhealing/⠀ ⠀ 💗I love connecting with people. ⠀ It wasn’t always this way-even 6 months ago I would have been petrified to even think about that!⠀ ⠀ 💗I twirl my hair when I get nervous, anxious, or deep in thought.⠀ Oooh, yes, I have been made fun of a time or two. I try to be conscious of it, but hey, it’s just a harmless habit and it doesn’t hurt anyone.⠀ ⠀ 💗I have been married for almost 11 years! Coming up July 21st,2018! I got married 5 days before my 20th birthday- yup, I was 19! ⠀ ⠀ 💗BONUS I love heart centred businesses. I love supporting a business that is more than a business. One that has more to them than just their business and making money. I am a sucker for goodness, wholeness and love. ⠀ ⠀ FOUR fun facts about me.⠀ ⠀ I’d love to learn more about you! Share something you love! Comment below 👇🏻.⠀ ⠀ #funfacts #share #itsme #tbmgc #overwhelmedmom #love #connecting ⠀
Mastermind Ready!⠀
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I am all about continuous personal development and growth. Yup- I continue to do it- everyday.⠀
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Not only for my business, but personally as well.⠀
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I am part of 2 amazing mastermind groups, both whom I cherish, appreciate, and learn so much from! ⠀
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I also love being able to share and assist them with tools, techniques, and lessons I have learned along the mompreneur/entrepreneur path.⠀
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This is my mastermind office today. I can’t wait to get started, collaborate, and assist each other shine 💗.⠀
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#mastermind #teamwork #collaboration #supporting #lovewhatido #grateful #loveassisting #tbmgc
Tracy Munson profile picture
theoverwhelmedmom
Jul 05, 2018
Mastermind Ready!⠀ ⠀ I am all about continuous personal development and growth. Yup- I continue to do it- everyday.⠀ ⠀ Not only for my business, but personally as well.⠀ ⠀ I am part of 2 amazing mastermind groups, both whom I cherish, appreciate, and learn so much from! ⠀ ⠀ I also love being able to share and assist them with tools, techniques, and lessons I have learned along the mompreneur/entrepreneur path.⠀ ⠀ This is my mastermind office today. I can’t wait to get started, collaborate, and assist each other shine 💗.⠀ ⠀ #mastermind #teamwork #collaboration #supporting #lovewhatido #grateful #loveassisting #tbmgc
NEW YORK!! Oh my gosh!!⠀
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Have you ever been to New York?⠀
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Wow, I am from a pretty small town and I was blown away by New York!⠀
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I had the opportunity to go with a couple girlfriends to celebrate one of their birthdays!⠀
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We are all Mommas, so sleeping in, having a “go-with-the-flow” schedule, and taking it all in was how I would describe our trip.⠀
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💗I love people watching- anyone else? New York is a great place for it!!⠀
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I had no idea the history there. Powerful, impactful, and beautiful. I mean, the way architecture was incredible. ⠀
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💗I am also an architecture junky. I love old and historical buildings! Magical! ⠀
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Bucket list check off- I loved New York!⠀ If you’ve been, what was your favourite part?
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#newyork #nyc #history #girlstrip #peoplewatching #architecture #lovedit
Tracy Munson profile picture
theoverwhelmedmom
Jul 04, 2018
NEW YORK!! Oh my gosh!!⠀ ⠀ Have you ever been to New York?⠀ ⠀ Wow, I am from a pretty small town and I was blown away by New York!⠀ ⠀ I had the opportunity to go with a couple girlfriends to celebrate one of their birthdays!⠀ ⠀ We are all Mommas, so sleeping in, having a “go-with-the-flow” schedule, and taking it all in was how I would describe our trip.⠀ ⠀ 💗I love people watching- anyone else? New York is a great place for it!!⠀ ⠀ I had no idea the history there. Powerful, impactful, and beautiful. I mean, the way architecture was incredible. ⠀ ⠀ 💗I am also an architecture junky. I love old and historical buildings! Magical! ⠀ ⠀ Bucket list check off- I loved New York!⠀ If you’ve been, what was your favourite part? ⠀ #newyork #nyc #history #girlstrip #peoplewatching #architecture #lovedit
She is not impressed with me 🤣.⠀
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Saedie has a thing about not looking at cameras and putting her ears down as soon as she sees one. ⠀
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If you see me post a good picture with her ears up- I got lucky! And Enjoy!⠀
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She was also slightly weirded out that I was on the floor with her. She much prefers to cuddle from the sit position.⠀
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This is Saedie, my 11 year old Siberian Husky/wolf pup. My girl 💗.⠀
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#loveher #11andstrong #furfamily #meetmyfamily
Tracy Munson profile picture
theoverwhelmedmom
Jul 03, 2018
She is not impressed with me 🤣.⠀ ⠀ Saedie has a thing about not looking at cameras and putting her ears down as soon as she sees one. ⠀ ⠀ If you see me post a good picture with her ears up- I got lucky! And Enjoy!⠀ ⠀ She was also slightly weirded out that I was on the floor with her. She much prefers to cuddle from the sit position.⠀ ⠀ This is Saedie, my 11 year old Siberian Husky/wolf pup. My girl 💗.⠀ ⠀ #loveher #11andstrong #furfamily #meetmyfamily
This is my “in-town” office....my home away from home....I also have an office at home, which I love! ⠀
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This is where I meet my in person clients, host complimentary teas, I do a lot of brainstorming, and I often get some”me” time.....like mini naps and meditations ☺️....⠀
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Come on in- have a seat 💗
www.insightnaturalhealing.ca/book-online
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#tbmgc #coach #moms #overwhelmed #overjoyed # support #overwhelmedmom #comehavetea
Tracy Munson profile picture
theoverwhelmedmom
Jul 02, 2018
This is my “in-town” office....my home away from home....I also have an office at home, which I love! ⠀ ⠀ This is where I meet my in person clients, host complimentary teas, I do a lot of brainstorming, and I often get some”me” time.....like mini naps and meditations ☺️....⠀ ⠀ Come on in- have a seat 💗 www.insightnaturalhealing.ca/book-online ⠀ #tbmgc #coach #moms #overwhelmed #overjoyed # support #overwhelmedmom #comehavetea
This gets me right in the feels. @daveoutrunsrare running across Canada in 66 days to raise awareness and money for rare disease. That’s incredible!

I had the pleasure of running for this amazing cause yesterday in Kamloops. 
Did you know 1-12 Canadians will have a rare disease in their lives? 
One of my good friend’s son suffers from a rare disease. He is 11 and suffers with chronic daily pain. Some days he cannot wall. He has also been suffering with sporadic fevers since he was 3! They still few answers, but with events like this and support from you, it gives them hope.

Let’s cheer Dave in and support him on this courageous journey and assist in creating a voice for rare disease. 
You can donate at www.outrunrare.com/donate/ 💗

With so much love and gratitude 🙏🏻 💗

#outrunrare2018 #outrunrare #outrunrarekamloops #support #donate #godavego #66days
Tracy Munson profile picture
theoverwhelmedmom
Jul 01, 2018
This gets me right in the feels. @daveoutrunsrare running across Canada in 66 days to raise awareness and money for rare disease. That’s incredible! I had the pleasure of running for this amazing cause yesterday in Kamloops. Did you know 1-12 Canadians will have a rare disease in their lives? One of my good friend’s son suffers from a rare disease. He is 11 and suffers with chronic daily pain. Some days he cannot wall. He has also been suffering with sporadic fevers since he was 3! They still few answers, but with events like this and support from you, it gives them hope. Let’s cheer Dave in and support him on this courageous journey and assist in creating a voice for rare disease. You can donate at www.outrunrare.com/donate/ 💗 With so much love and gratitude 🙏🏻 💗 #outrunrare2018 #outrunrare #outrunrarekamloops #support #donate #godavego #66days
After my gratitude practice,⠀
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This is my morning heaven. ⠀
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This is what consists of my morning- heaven in a cup with all this goodness 💗. This is what I start with, it warms my heart and starts my day. ⠀
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How do you start your day?⠀
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#morning #grateful #yummy #warm #favecup #coffee #organic #goodness ⠀
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Tracy Munson profile picture
theoverwhelmedmom
Jun 30, 2018
After my gratitude practice,⠀ ⠀ This is my morning heaven. ⠀ ⠀ This is what consists of my morning- heaven in a cup with all this goodness 💗. This is what I start with, it warms my heart and starts my day. ⠀ ⠀ How do you start your day?⠀ ⠀ #morning #grateful #yummy #warm #favecup #coffee #organic #goodness ⠀ ⠀
This is me... Some of you may know this, others may not.... Did you know in two of these pictures I was diagnosed depressed? (Most people had no idea at the time)

I suffered from postpartum depression after my first 3 babies, but I didn’t know that’s what it was. Until after babe #3, when I went to the doctor. -I had severe mood swings
-I was irritable
-I would randomly cry
-I was withdrawing from family
-I would withhold food to punish myself

I was consumed by guilt because I should have been happy with my life because I had 3 amazing kids with 1 more on the way, a supportive husband (at the time I thought was out to get me), and a “successful” career.

Points of today’s post: 💗You never know what people are going through- be kind.
💗Be easy on yourself
💗You’re not alone
💗Get support

You’re not alone. 
Approximately 950,000 women each year suffer from postpartum depression.

No matter where you are in the world- Come have a complimentary tea with me (virtual or in person). I am here for you and never want you to feel alone. 
#yourenotalone #getsupport #depression #postpartumdepression #beeasyonyourself #tbmgc
Tracy Munson profile picture
theoverwhelmedmom
Jun 29, 2018
This is me... Some of you may know this, others may not.... Did you know in two of these pictures I was diagnosed depressed? (Most people had no idea at the time) I suffered from postpartum depression after my first 3 babies, but I didn’t know that’s what it was. Until after babe #3, when I went to the doctor. -I had severe mood swings -I was irritable -I would randomly cry -I was withdrawing from family -I would withhold food to punish myself I was consumed by guilt because I should have been happy with my life because I had 3 amazing kids with 1 more on the way, a supportive husband (at the time I thought was out to get me), and a “successful” career. Points of today’s post: 💗You never know what people are going through- be kind. 💗Be easy on yourself 💗You’re not alone 💗Get support You’re not alone. Approximately 950,000 women each year suffer from postpartum depression. No matter where you are in the world- Come have a complimentary tea with me (virtual or in person). I am here for you and never want you to feel alone. #yourenotalone #getsupport #depression #postpartumdepression #beeasyonyourself #tbmgc
They steal my heart 💗. These four little monkeys keep my heart happy- they have taught me so much and truly are the root of why I do what I do. 
They brought forward my deep desire to change my life and do what makes me happy- which in turn allows them to be happier.

Motherhood is not easy. This journey has not been a walk in the park. This has been one of the hardest things that I have ever done in my life, but I wouldn’t change a thing.

I can actually say, I wouldn’t be who I am or where I am today without them. 
Because of them, I can continue to support and assist other moms because they taught me how to do that for myself. I am grateful.

#grateful #myloves  #kids  #lifechanger #motherhood #tough  #journey #lessons #discoveries 
Photo credit: @ashlynarulaphotography 💗
Tracy Munson profile picture
theoverwhelmedmom
Jun 29, 2018
They steal my heart 💗. These four little monkeys keep my heart happy- they have taught me so much and truly are the root of why I do what I do. They brought forward my deep desire to change my life and do what makes me happy- which in turn allows them to be happier. Motherhood is not easy. This journey has not been a walk in the park. This has been one of the hardest things that I have ever done in my life, but I wouldn’t change a thing. I can actually say, I wouldn’t be who I am or where I am today without them. Because of them, I can continue to support and assist other moms because they taught me how to do that for myself. I am grateful. #grateful #myloves #kids #lifechanger #motherhood #tough #journey #lessons #discoveries Photo credit: @ashlynarulaphotography 💗
This is my happy place, but it wasn’t always that way.

In fact, I was petrified of public speaking- ha, I was often terrified to talk to someone new one on one! “What will others think”
“Im not qualified enough”
“Is what I have to say important?
“They’ll laugh at me”
“I’m nobody”

Have you ever felt like this? Scared to talk to someone in fear of being judged? Well....Those are just some of the things that crossed my mind. I was so scared of judgement and what other people would think of me.

I had to get comfortable with myself before I could with anyone else. I had to love, support, and nurture myself before anyone else could.

This is part of what I spoke about at the Mountain Spirit Festival this past weekend. 
I love assisting and supporting others on their journey, but in order to do so- I had to and continue to have to do that for my self.

That weekend was magical and I loved watching the transformations of each person involved, volunteering, speaking, and supporting 💗. Thank you, @elizabethbeeds for this amazing festival. It’s truly magical!
#magical #transformational #love #supporting #speaking #judgement #selflove #grateful
Tracy Munson profile picture
theoverwhelmedmom
Jun 28, 2018
This is my happy place, but it wasn’t always that way. In fact, I was petrified of public speaking- ha, I was often terrified to talk to someone new one on one! “What will others think” “Im not qualified enough” “Is what I have to say important? “They’ll laugh at me” “I’m nobody” Have you ever felt like this? Scared to talk to someone in fear of being judged? Well....Those are just some of the things that crossed my mind. I was so scared of judgement and what other people would think of me. I had to get comfortable with myself before I could with anyone else. I had to love, support, and nurture myself before anyone else could. This is part of what I spoke about at the Mountain Spirit Festival this past weekend. I love assisting and supporting others on their journey, but in order to do so- I had to and continue to have to do that for my self. That weekend was magical and I loved watching the transformations of each person involved, volunteering, speaking, and supporting 💗. Thank you, @elizabethbeeds for this amazing festival. It’s truly magical! #magical #transformational #love #supporting #speaking #judgement #selflove #grateful