Bedford Naturopathic

https://www.bedfordnaturopathic.ca
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Bedford Naturopathic
  • Bedford Naturopathic
  • 50 Gary Martin Drive Suite 110, Bedford, NS B4B 0P9

  • (902) 835-4907

Wifi available
Parking available
Wheelchair accessible
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  • Helping The Whole Family Thrive.

    As healthcare leaders we partner with groups and events within our communities. Our focus on continuing education allows us to grow with our patients and guarantees our Naturopathic Doctors understand and put into practice the most up-to-date treatments and therapies available for all types of conditions.
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      Bedford Naturopathic

      50 Gary Martin Drive Suite 110
      Bedford, NS B4B 0P9
      tel: (902) 835-4907
      fax: (902) 405-3255
      Get Directions
      Hours of Operation
      Mon:
      10:00 am - 5:00 pm
      Tue:
      10:00 am - 7:00 pm
      Wed:
      10:00 am - 5:00 pm
      Thu:
      10:00 am - 7:00 pm
      Fri:
      10:00 am - 3:00 pm
      Sat:
      Closed
      Sun:
      Closed
      Wheelchair Accessible:
      Yes
      Parking Available:
      Yes
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Sweet and simple supper tonight! Mashed carrots (2/3rds) and sweet potato (1/3rd) with coconut oil, broccoli and sausage ๐Ÿ˜‹ The mixed veggie mash is a great hit with kids! Cinnamon is a good addition, too. SO nourishing!! #healthyfoodforkids #keepitsimple #paleo #healthyfamilymeals #bedfordnaturopathic
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bedfordnaturopathic
Oct 15, 2018
Sweet and simple supper tonight! Mashed carrots (2/3rds) and sweet potato (1/3rd) with coconut oil, broccoli and sausage ๐Ÿ˜‹ The mixed veggie mash is a great hit with kids! Cinnamon is a good addition, too. SO nourishing!! #healthyfoodforkids #keepitsimple #paleo #healthyfamilymeals #bedfordnaturopathic
Had a sweet craving this afternoon! Dairy free and gluten Free Snickerdoodle from Cortado tasting room. Made with maple syrup as the sweetener. Hit the spot! Since working at Bedford Naturopathic I have learned so much about my diet and that you can still enjoy so much delicious food even when you have dietary restrictions. #santecentre #bedfordnaturopathic #cortadotastingroom #healthytreats - Louise
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bedfordnaturopathic
Oct 15, 2018
Had a sweet craving this afternoon! Dairy free and gluten Free Snickerdoodle from Cortado tasting room. Made with maple syrup as the sweetener. Hit the spot! Since working at Bedford Naturopathic I have learned so much about my diet and that you can still enjoy so much delicious food even when you have dietary restrictions. #santecentre #bedfordnaturopathic #cortadotastingroom #healthytreats - Louise
๐Ÿ˜๐ŸŒฟ๐Ÿ๐Ÿ‚
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bedfordnaturopathic
Oct 14, 2018
๐Ÿ˜๐ŸŒฟ๐Ÿ๐Ÿ‚
MACADAMIA NUTS! A great on-the-go snack for the whole family.  Have you tried them? #healthysnacks #healthysnacksonthego #healthysnacksforkids #brainhealth #guthealth #lowfodmap #bedfordnaturopathic
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bedfordnaturopathic
Oct 13, 2018
MACADAMIA NUTS! A great on-the-go snack for the whole family. Have you tried them? #healthysnacks #healthysnacksonthego #healthysnacksforkids #brainhealth #guthealth #lowfodmap #bedfordnaturopathic
A yummy light supper after a thanksgiving turkey filled weekend! Have you tried zucchini noodles yet!? We make the noodles with our veggie spiralizer - quick and easy! Add frozen kale to amp up the nutrition even more! Serve with a protein of your choice. We had ground chicken burgers tonight! ๐Ÿ˜‹ #healthymeals #wholefoods #simpleeats #quickfoodprep #paleo #bedfordnaturopathic
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bedfordnaturopathic
Oct 10, 2018
A yummy light supper after a thanksgiving turkey filled weekend! Have you tried zucchini noodles yet!? We make the noodles with our veggie spiralizer - quick and easy! Add frozen kale to amp up the nutrition even more! Serve with a protein of your choice. We had ground chicken burgers tonight! ๐Ÿ˜‹ #healthymeals #wholefoods #simpleeats #quickfoodprep #paleo #bedfordnaturopathic
Happy Thanksgiving from the Urquharts! #grateful
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bedfordnaturopathic
Oct 07, 2018
Happy Thanksgiving from the Urquharts! #grateful
PUMPKIN MUFFINS - gluten-free, dairy-free, egg-free - Delicious! Havenโ€™t quite perfected the recipe but they are yummy, cooking time was just a little difficult to gauge. Do you have a favourite pumpkin recipe youโ€™d like to share? Comment below if youโ€™d like to see this recipe! #glutenfreemuffins #guthealth #healthyhormones #healthyfoodforkids #bedfordnaturopathic #happythankgiving
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bedfordnaturopathic
Oct 06, 2018
PUMPKIN MUFFINS - gluten-free, dairy-free, egg-free - Delicious! Havenโ€™t quite perfected the recipe but they are yummy, cooking time was just a little difficult to gauge. Do you have a favourite pumpkin recipe youโ€™d like to share? Comment below if youโ€™d like to see this recipe! #glutenfreemuffins #guthealth #healthyhormones #healthyfoodforkids #bedfordnaturopathic #happythankgiving
A comforting fall supper! Roasted root veggie soup with sautรฉed turkey and kale ๐Ÿ˜‹ Quick and simple! Just roasted the veggies whole, then purรฉed with broth, coconut milk, and a little olive oil and coconut oil. Add whatever spices you like! #healthyeats #keepitsimple #wholefoods #healthyfoodforkids #bedfordnaturopathic
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bedfordnaturopathic
Oct 01, 2018
A comforting fall supper! Roasted root veggie soup with sautรฉed turkey and kale ๐Ÿ˜‹ Quick and simple! Just roasted the veggies whole, then purรฉed with broth, coconut milk, and a little olive oil and coconut oil. Add whatever spices you like! #healthyeats #keepitsimple #wholefoods #healthyfoodforkids #bedfordnaturopathic
Life update! This weekend I worked my last nursing shift as I transition to full time at Bedford Naturopathic. I will always be a nurse in my heart and carry the many experiences I have had. Many of you may not have known that I have been working as a nurse on evenings and weekends. It was a difficult decision for me to make to leave but I know that this is one more step toward my career goal and allow me to have better balance in my life. 
I am now able to dedicate more of my time to my patients at the clinic and open my schedule for more new patients as well! This is an exciting change so thank you all for your ongoing support with my naturopathic career! ๐Ÿ’œ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ
Bedford Naturopathic profile picture
bedfordnaturopathic
Oct 01, 2018
Life update! This weekend I worked my last nursing shift as I transition to full time at Bedford Naturopathic. I will always be a nurse in my heart and carry the many experiences I have had. Many of you may not have known that I have been working as a nurse on evenings and weekends. It was a difficult decision for me to make to leave but I know that this is one more step toward my career goal and allow me to have better balance in my life. I am now able to dedicate more of my time to my patients at the clinic and open my schedule for more new patients as well! This is an exciting change so thank you all for your ongoing support with my naturopathic career! ๐Ÿ’œ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ
Allergen friendly COOKIE alert! We got these at bulk barn! Great for an occasional treat on the road. We often have them around (hidden!) so we are prepared when unhealthy treats surround us. I feel less stressed knowing we have a nutritious option that fits our food sensitivities, and our little guy enjoys! Would always rather homemade but sometimes itโ€™s not an option. Hide these in your car for those โ€˜emergencyโ€™ situations ๐Ÿ˜‰๐Ÿ˜‹ - Dr. Kathryn #foodallergies #foodsensitivities #wholefoods #naturalsugar #healthykids #guthealth #moods #bedfordnaturopathic
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bedfordnaturopathic
Sep 28, 2018
Allergen friendly COOKIE alert! We got these at bulk barn! Great for an occasional treat on the road. We often have them around (hidden!) so we are prepared when unhealthy treats surround us. I feel less stressed knowing we have a nutritious option that fits our food sensitivities, and our little guy enjoys! Would always rather homemade but sometimes itโ€™s not an option. Hide these in your car for those โ€˜emergencyโ€™ situations ๐Ÿ˜‰๐Ÿ˜‹ - Dr. Kathryn #foodallergies #foodsensitivities #wholefoods #naturalsugar #healthykids #guthealth #moods #bedfordnaturopathic
Yummy stir fry! Quick and simple and makes great leftovers. Drizzle with your favourite oil, coconut aminos, spices/herbs and youโ€™re good to go! ๐Ÿ˜‹ #healthydinner #simplenutrition #paleo #fuelyourcells #guthealth #bedfordnaturopathic
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bedfordnaturopathic
Sep 26, 2018
Yummy stir fry! Quick and simple and makes great leftovers. Drizzle with your favourite oil, coconut aminos, spices/herbs and youโ€™re good to go! ๐Ÿ˜‹ #healthydinner #simplenutrition #paleo #fuelyourcells #guthealth #bedfordnaturopathic
Treadmill sprints done! How are you moving today!? Get it done! #motivate #move #mentalhealth #energy #focus
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bedfordnaturopathic
Sep 18, 2018
Treadmill sprints done! How are you moving today!? Get it done! #motivate #move #mentalhealth #energy #focus
Happy Monday & positive vibes from @bedfordnaturopathic ! โœŒ๐Ÿป
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bedfordnaturopathic
Sep 17, 2018
Happy Monday & positive vibes from @bedfordnaturopathic ! โœŒ๐Ÿป
Pumpkin seed butter packs a nutritional punch! High in protein and rich in zinc, which supports the immune system - something most kiddos need in the fall (and adults too ๐Ÿ˜‰). This is a common food for our little guy, but today I added just fruit jam  as a treat( a tiny amount - maybe 1/2 tsp) and he loved it! It was the first time heโ€™s had jam, we really watch the sugar around here so not to create a sweet tooth. Coconut oil and cinnamon is often enough sweetness in oatmeal or pancakes! #healthyfoodforkids #realfood #immunesupport #lowsugar #zinc #naturalfoods #bedfordnaturopathic
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bedfordnaturopathic
Sep 16, 2018
Pumpkin seed butter packs a nutritional punch! High in protein and rich in zinc, which supports the immune system - something most kiddos need in the fall (and adults too ๐Ÿ˜‰). This is a common food for our little guy, but today I added just fruit jam as a treat( a tiny amount - maybe 1/2 tsp) and he loved it! It was the first time heโ€™s had jam, we really watch the sugar around here so not to create a sweet tooth. Coconut oil and cinnamon is often enough sweetness in oatmeal or pancakes! #healthyfoodforkids #realfood #immunesupport #lowsugar #zinc #naturalfoods #bedfordnaturopathic
Throwback to 2013 when two of our NDs, Kathryn & Lauren, travelled to Nicaragua to volunteer with Natural Doctorโ€™s International! 
#tbt #naturaldoctorsinternational
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bedfordnaturopathic
Sep 13, 2018
Throwback to 2013 when two of our NDs, Kathryn & Lauren, travelled to Nicaragua to volunteer with Natural Doctorโ€™s International! #tbt #naturaldoctorsinternational
Lunch game on point! Mixed greens, arugula, cabbage, cilantro, spaghetti squash, and local sausage topped with a dijon olive oil homemade dressing. ๐Ÿ˜‹ All it takes is a little planning and prep! DOWNSIDE? Eating out becomes less enjoyable because itโ€™s never as good as your own cooking ๐Ÿ™ˆ -Dr. Kathryn  #foodiestruggles #bedfordnaturopathic
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bedfordnaturopathic
Sep 12, 2018
Lunch game on point! Mixed greens, arugula, cabbage, cilantro, spaghetti squash, and local sausage topped with a dijon olive oil homemade dressing. ๐Ÿ˜‹ All it takes is a little planning and prep! DOWNSIDE? Eating out becomes less enjoyable because itโ€™s never as good as your own cooking ๐Ÿ™ˆ -Dr. Kathryn #foodiestruggles #bedfordnaturopathic
September is a great time to set goals and improve your health and wellness. Most of us are back into routine after the summer and the season is starting to change so taking time to improve your health especially your immune system is so important! See Facebook for full video ๐Ÿ˜Š
Appointments still available this week book online or call us 902-835-4907
Bedford Naturopathic profile picture
bedfordnaturopathic
Sep 10, 2018
September is a great time to set goals and improve your health and wellness. Most of us are back into routine after the summer and the season is starting to change so taking time to improve your health especially your immune system is so important! See Facebook for full video ๐Ÿ˜Š Appointments still available this week book online or call us 902-835-4907
Todayโ€™s colourful garden picks great for salads, snacks and roasting! Baby carrots, mini onions and beet greens ๐Ÿฅ•๐ŸŒฑ๐ŸŒปโ˜€๏ธ Happy Sunday! #bedfordnaturopathic #gardeninglove #eatarainbow
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bedfordnaturopathic
Sep 09, 2018
Todayโ€™s colourful garden picks great for salads, snacks and roasting! Baby carrots, mini onions and beet greens ๐Ÿฅ•๐ŸŒฑ๐ŸŒปโ˜€๏ธ Happy Sunday! #bedfordnaturopathic #gardeninglove #eatarainbow
Not quite ready to see summer go yet. Holding on strong!
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bedfordnaturopathic
Sep 06, 2018
Not quite ready to see summer go yet. Holding on strong!
๐ŸŒŠ๐Ÿ–โ˜€๏ธ๐Ÿ˜
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bedfordnaturopathic
Sep 03, 2018
๐ŸŒŠ๐Ÿ–โ˜€๏ธ๐Ÿ˜