Reflections Counselling and Psychotherapy Services

http://www.reflectionscps.com
1 Location to serve you:
Downtown Whitby
  • Downtown Whitby
  • 101 Mary Street West, Whitby, ON L1N 2R4

  • (905) 493-4300

Parking available
Wheelchair accessible
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  • Counselling, Psychotherapy. English, French. Anxiety, Mood.

    Located in Whitby Ontario, L1N 2R4, Reflections Counselling and Psychotherapy Services provides counselling, psychotherapy, and information and referral, in English and French, to adult individuals of all walks of life who are facing challenges that relate to anxiety or mood (e.g. depression). Clients are seen by appointment only. Please visit www.reflectionscps.com for more information.
    Services
    • Counselling
    • Psychotherapy
    • Psychothรฉrapie
    • Anxiety management
    • Depression management
    Products
    • Cognitive Behavioral Therapy
    • Solution Focused Therapy
    • Client Centered Therapy
    • Stress Management
    • Stress Reduction
  • Get Directions
    • 1

      Downtown Whitby

      101 Mary Street West
      Whitby, ON L1N 2R4
      tel: (905) 493-4300
      Get Directions
      Hours of Operation
      Mon:
      8:00 am - 4:00 pm
      Tue:
      8:00 am - 4:00 pm
      Wed:
      8:00 am - 4:00 pm
      Thu:
      7:30 am - 5:30 pm
      Fri:
      Closed
      Sat:
      9:00 am - 11:00 am
      Sun:
      Closed
      Wheelchair Accessible:
      Yes
      Parking Available:
      Yes
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Holding onto this can be the difference between a #good and #bad #day. ๐Ÿ’•
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#Hope. A pillar to #reslience and #recovery. โœ…
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#mentalhealth #mentalhealthawareness  #qotd #quotes #quotestoliveby  #badday #onestepatatime #inspirationalquotes #inspiration #wordsofwisdom #word #inspiration #motivation #wednesday #wednesdaywisdom #wellness #action #yellow #purple #instagood #instadaily
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reflectionscps
Jul 11, 2018
Holding onto this can be the difference between a #good and #bad #day. ๐Ÿ’• . ________________________________ #Hope. A pillar to #reslience and #recovery. โœ… _______________________________ . . . #mentalhealth #mentalhealthawareness #qotd #quotes #quotestoliveby #badday #onestepatatime #inspirationalquotes #inspiration #wordsofwisdom #word #inspiration #motivation #wednesday #wednesdaywisdom #wellness #action #yellow #purple #instagood #instadaily
Did you know that your mind and gut are connected!!? ๐Ÿ‘๐Ÿฝ . Physical and mental health go hand in hand. So, we might as well fill up on the good stuff and feel good in both our tummys and brain (e.g. mood) . Peach, cherry, strawberry and banana smoothie anyone? ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜›
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#Mind #gut connection โœ…
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#brain #body #wellness #health #physicalhealth #mentalhealth #stomach #tummy #psychology #mood #feelings #thoughts #energy #smoothie #blend #drinks #peach #strawberry #banana #cherry #water #getinmybelly #omnomnom #healthy #nutrition #fruits #vegan friendly #vegetarian friendly.
ReflectionsCPS profile picture
reflectionscps
Jul 11, 2018
Did you know that your mind and gut are connected!!? ๐Ÿ‘๐Ÿฝ . Physical and mental health go hand in hand. So, we might as well fill up on the good stuff and feel good in both our tummys and brain (e.g. mood) . Peach, cherry, strawberry and banana smoothie anyone? ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜› __________________________ #Mind #gut connection โœ… __________________________ #brain #body #wellness #health #physicalhealth #mentalhealth #stomach #tummy #psychology #mood #feelings #thoughts #energy #smoothie #blend #drinks #peach #strawberry #banana #cherry #water #getinmybelly #omnomnom #healthy #nutrition #fruits #vegan friendly #vegetarian friendly.
What might life be like if we slowed down? --- If we looked at life like we were looking through a magnifying glass with sheer awe, sheer curiosity, and no judgment? ๐Ÿ’ซ
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Mindfulness โœ…
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#life #senses #mindfulness #slowdown #connect #experience #presentmoment #nojudgement #meaning #purpose #nature #growth #quote #quoteoftheday #instadaily #lifequotes #flower #flowers #floral #lily #pollen #stoptosmelltheroses #lifeisbeautiful #live #monday #morning #curiosity #orange #orangeisthenewblack  #magnifyingglass
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reflectionscps
Jul 09, 2018
What might life be like if we slowed down? --- If we looked at life like we were looking through a magnifying glass with sheer awe, sheer curiosity, and no judgment? ๐Ÿ’ซ . . . ______________________ Mindfulness โœ… ______________________ . #life #senses #mindfulness #slowdown #connect #experience #presentmoment #nojudgement #meaning #purpose #nature #growth #quote #quoteoftheday #instadaily #lifequotes #flower #flowers #floral #lily #pollen #stoptosmelltheroses #lifeisbeautiful #live #monday #morning #curiosity #orange #orangeisthenewblack #magnifyingglass
Happiness is not a destination. It's an experience.
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Pursuit of Happiness โœ”
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#happiness #pursuitofhappiness #live #experience #life #lifequotes #quotes #qotd #inspiration #motivation #destination #night #thoughts #soulfulsunday #sundayvibes #sunday #sundayfunday #reflection #whitby #water #night #lake #lakeontario #city #buildings #cityscape #toronto #to #cntower #canada
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reflectionscps
Jul 08, 2018
Happiness is not a destination. It's an experience. . . . __________________ Pursuit of Happiness โœ” __________________ . . . #happiness #pursuitofhappiness #live #experience #life #lifequotes #quotes #qotd #inspiration #motivation #destination #night #thoughts #soulfulsunday #sundayvibes #sunday #sundayfunday #reflection #whitby #water #night #lake #lakeontario #city #buildings #cityscape #toronto #to #cntower #canada
Good morning Instagram. Make it a great day!
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#instaquotes #qotd #quotes #instadaily #instagood #makeitagreatday #black #blackandwhite #onestepatatime #onestepcloser #step #๐Ÿ‘ฃ #time #life #balance #patience #slowandsteadywinstherace #slowandsteady #mindful #mindfulness  #inspiration #inspirationalquotes #inspire #soulfood #motivationalquotes #motivation #day #goodmorning #lyrics  #reflectioncps
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reflectionscps
Jul 05, 2018
Good morning Instagram. Make it a great day! . . . _________________________________________ #instaquotes #qotd #quotes #instadaily #instagood #makeitagreatday #black #blackandwhite #onestepatatime #onestepcloser #step #๐Ÿ‘ฃ #time #life #balance #patience #slowandsteadywinstherace #slowandsteady #mindful #mindfulness #inspiration #inspirationalquotes #inspire #soulfood #motivationalquotes #motivation #day #goodmorning #lyrics #reflectioncps
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reflectionscps
Jun 18, 2018
"When life gets tough, we gotta get tougher"๐Ÿ’ช๐Ÿšด๐Ÿ„~ @ReflectionsCPS ~ - ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ . _______________ #Exercise โœ” _______________ #life #lifequotes #brain #tough #lifestyle #active #fun #fitness #wellbeing #smile #happy #instagood #feelgood #beautiful #positivevibes #morning #inspiration #inspire #motivation #happiness #mentalhealth #nevergiveup #weightlossjourney #face #black #instadaily #blackandwhite #lyrics #video
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reflectionscps
Jun 10, 2018
"Let us not wait to #care. Let us show our care now. ... Because every genuine smile, every " #Iloveyou ", every #upliftment, every " #Imsorry ", every " #Iforgiveyou ", every #helpinghand, and every #listeningear can help to prevent #suicide. ๐Ÿ’•๐ŸŒ " ~@reflectionscps . . . . ___________________ #Bekindalways โœ” ___________________ . #youmatter #onlyoneyou #suicideprevention #anxiety #depression #life #scars #live #love #motivation #inspiration #instavideo #video #makeup #black #white #reflectionscps #women #men #lgbtq+ #mentalhealth ........................................................................... Please call your local suicide prevention line if you are thinking of commiting suicide. 1-833-456-4566 is the Suicide Prevention Service line in Canada and 1-800-273-8255 for the National Suicide Prevention Lifeline in the USA.
Let us not wait until someone is hurt to be kind. Everyone is fighting their own battle even if you cannot see it, and even if you don't understand it. Let us be kind, always. ๐Ÿ’•
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Be kind , always โœ”
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#youmatter #youarespecial #kindness #Life #Love  #letstalk #dontsufferinsilence #unconditionalpositiveregard  #mentalhealth #mentalhealthdoesnotdiscriminate #suicide #; #semicolonproject #suicideprevention #yourenotalone #qotd #instaquote  #instadaily #instagood #black #yellow #graphic #design #quotes #goodquotes #instaquotes #inspirationalquotes #inspire #motivate
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reflectionscps
Jun 09, 2018
Let us not wait until someone is hurt to be kind. Everyone is fighting their own battle even if you cannot see it, and even if you don't understand it. Let us be kind, always. ๐Ÿ’• . . . . ___________________ Be kind , always โœ” ___________________ . . . #youmatter #youarespecial #kindness #Life #Love #letstalk #dontsufferinsilence #unconditionalpositiveregard #mentalhealth #mentalhealthdoesnotdiscriminate #suicide #; #semicolonproject #suicideprevention #yourenotalone #qotd #instaquote #instadaily #instagood #black #yellow #graphic #design #quotes #goodquotes #instaquotes #inspirationalquotes #inspire #motivate
How many times have we heard someone tell us to #smile , to keep our chin #up , etc, during the #moments where we #feel like doing so the least? Sometimes, what may seem clichรฉ may have #truth to it. When we smile genuinely, we #think more  positively, and we feel #good. When we think more positively , we feel good, and we may smile. #Thoughts , #emotions, and #behaviours are all related! #Pretty #cool huh? #๐Ÿ˜Š. Of course #smiling 24/7 won't fix all of our problems lol and may worsen how we feel in the long run if we are avoiding emotions and not #processing them. But at the very least, these #connections give us clues for how to #live #happier lives; and, when we get #stuck, well that's where #therapy comes in ๐Ÿ˜‰. -
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Smile โœ”
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๐Ÿ˜๐Ÿ˜€๐Ÿ˜๐Ÿ˜€๐Ÿ˜๐Ÿ˜€๐Ÿ˜‚๐Ÿ˜€
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#Happy #Friday!๐Ÿ™Œ๐Ÿ™
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#CBT #photooftheday #instadaily #summer #yellow #black #graphic
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reflectionscps
Jun 08, 2018
How many times have we heard someone tell us to #smile , to keep our chin #up , etc, during the #moments where we #feel like doing so the least? Sometimes, what may seem clichรฉ may have #truth to it. When we smile genuinely, we #think more positively, and we feel #good. When we think more positively , we feel good, and we may smile. #Thoughts , #emotions, and #behaviours are all related! #Pretty #cool huh? #๐Ÿ˜Š. Of course #smiling 24/7 won't fix all of our problems lol and may worsen how we feel in the long run if we are avoiding emotions and not #processing them. But at the very least, these #connections give us clues for how to #live #happier lives; and, when we get #stuck, well that's where #therapy comes in ๐Ÿ˜‰. - - - ___________________ Smile โœ” ___________________ ๐Ÿ˜๐Ÿ˜€๐Ÿ˜๐Ÿ˜€๐Ÿ˜๐Ÿ˜€๐Ÿ˜‚๐Ÿ˜€ . . #Happy #Friday!๐Ÿ™Œ๐Ÿ™ . . #CBT #photooftheday #instadaily #summer #yellow #black #graphic
Did you know that the #mind and #gut are connected? Proper #nutrition is a buffer against #mentalhealth challenges, can sharpen the mind, and has a positive impact on #mood. Always consult with a relevant #health professional with regards to changes in your #diet. Generally though, balance is key! So, a little #treat here and there can be great for #selfcare. .
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Mind gut connection โœ”
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What do you do for self-care? Tell us in the comment section below!!! We have here a #tropical #fruit platter and a #cremebrulee from @chatterpauls2017. Both oh so good! Therapists need self care too! ๐Ÿ˜‰๐Ÿ˜›
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๐Ÿ‡๐Ÿˆ๐Ÿ‰๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ๐Ÿ“๐Ÿ’๐ŸŽ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ๐ŸŒ๐Ÿ๐ŸŽ
#omnomnom #energy #picture #pictures #pictureoftheday #humpday #wednesday #banana #mango #soursop #starapple #sugar #sugarcrystals #chatterpauls #carambola #tangerine #delicious #balance
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reflectionscps
Jun 07, 2018
Did you know that the #mind and #gut are connected? Proper #nutrition is a buffer against #mentalhealth challenges, can sharpen the mind, and has a positive impact on #mood. Always consult with a relevant #health professional with regards to changes in your #diet. Generally though, balance is key! So, a little #treat here and there can be great for #selfcare. . . __________________________ Mind gut connection โœ” __________________________ . . What do you do for self-care? Tell us in the comment section below!!! We have here a #tropical #fruit platter and a #cremebrulee from @chatterpauls2017. Both oh so good! Therapists need self care too! ๐Ÿ˜‰๐Ÿ˜› ______________________________________ ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐Ÿ‹๐ŸŒ๐Ÿ๐Ÿ๐Ÿ“๐Ÿ’๐ŸŽ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ๐ŸŒ๐Ÿ๐ŸŽ #omnomnom #energy #picture #pictures #pictureoftheday #humpday #wednesday #banana #mango #soursop #starapple #sugar #sugarcrystals #chatterpauls #carambola #tangerine #delicious #balance
Who told you you can't be yourself? ๐Ÿ’๐Ÿ‘ผ
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๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’ž๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’ž๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’ž๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’ž๐Ÿ’œ๐Ÿ’š๐Ÿ’œ
#beyourself #nofilter #onlyoneyou #unapologetic #selflove #loveyourself #sunshine #smile #happiness #saycheese #longhair #curls #woman #girlboss #blackgirls #therapist #photooftheday #beautiful #whitby #ca #toronto #entrepreneur #entrepreneurlife #motivation  #pretty #inspire #fbf #texas #usa.
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www.reflectionscps.com
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reflectionscps
Jun 01, 2018
Who told you you can't be yourself? ๐Ÿ’๐Ÿ‘ผ - - - ๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’ž๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’ž๐Ÿ’œ๐Ÿ’š๐Ÿ’œ๐Ÿ’ž๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’ž๐Ÿ’œ๐Ÿ’š๐Ÿ’œ #beyourself #nofilter #onlyoneyou #unapologetic #selflove #loveyourself #sunshine #smile #happiness #saycheese #longhair #curls #woman #girlboss #blackgirls #therapist #photooftheday #beautiful #whitby #ca #toronto #entrepreneur #entrepreneurlife #motivation #pretty #inspire #fbf #texas #usa. - ________________________ www.reflectionscps.com ________________________
One of the pillars of happiness and good health. โœจ
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๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž
#self #love #pillar #instagood #happy #happiness #life #smile #believe #motivation #words #wordporn #wordsofwisdom #wordstoliveby #people #black #background #frame #centered #reflections #mentalhealth #health #simple #lessismore #๐Ÿ’• #loveyourself #Iloveme #selflove #precious
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reflectionscps
Jun 01, 2018
One of the pillars of happiness and good health. โœจ - - - - ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž #self #love #pillar #instagood #happy #happiness #life #smile #believe #motivation #words #wordporn #wordsofwisdom #wordstoliveby #people #black #background #frame #centered #reflections #mentalhealth #health #simple #lessismore #๐Ÿ’• #loveyourself #Iloveme #selflove #precious
Sometimes, we look to others to cheer us on through life; but, what might life be like if we cheered ourself on? ๐Ÿ’•๐Ÿ‘Œ
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Positive Self-Talk โœ”
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#cheerleader #underournoses #beafriendtoyourself #bekind #bekindalways #self #love #selflove #friend #life #selfesteem #Iloveme #reflections #counselling #psycotherapy #black #background #QOTD,#instaquote #instagood #instadaily #quote #inspiration #inspirationalquotes #goodquotes #quotesofinstagram #friday #everyday #positiveselftalk
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reflectionscps
Jun 01, 2018
Sometimes, we look to others to cheer us on through life; but, what might life be like if we cheered ourself on? ๐Ÿ’•๐Ÿ‘Œ - ____________________ Positive Self-Talk โœ” ____________________ - #cheerleader #underournoses #beafriendtoyourself #bekind #bekindalways #self #love #selflove #friend #life #selfesteem #Iloveme #reflections #counselling #psycotherapy #black #background #QOTD,#instaquote #instagood #instadaily #quote #inspiration #inspirationalquotes #goodquotes #quotesofinstagram #friday #everyday #positiveselftalk
Sometimes we get #stuck on #autopilot and #life can feel #stressful and #boring. How can we find new #meaning and #purpose in this life and get out of that #cycle? One of the ways is through mindfulness. When we can #slowdown and better #connect to our #experience of life, with all of our #senses, and with #nojudgment, life can be all sorts of #fun with #new meaning and purpose. Our #mind, #body, #heart, & #soul often thanks us after. -
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#Mindfulness โœ”
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- ๐Ÿ’ซ๐ŸŒบ๐Ÿƒ๐ŸŒ…โ˜€๐Ÿ’ซ๐ŸŒบ๐Ÿƒ๐ŸŒ…๐Ÿ’ซ๐ŸŒบ๐Ÿƒ๐ŸŒ…๐Ÿ’ซ๐ŸŒบ
Seeing a #therapist is one way to learn how to be #mindful in a #safe way. 
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Web: www.reflectionscps.com
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reflectionscps
May 30, 2018
Sometimes we get #stuck on #autopilot and #life can feel #stressful and #boring. How can we find new #meaning and #purpose in this life and get out of that #cycle? One of the ways is through mindfulness. When we can #slowdown and better #connect to our #experience of life, with all of our #senses, and with #nojudgment, life can be all sorts of #fun with #new meaning and purpose. Our #mind, #body, #heart, & #soul often thanks us after. - - - ___________________ #Mindfulness โœ” ___________________ - - ๐Ÿ’ซ๐ŸŒบ๐Ÿƒ๐ŸŒ…โ˜€๐Ÿ’ซ๐ŸŒบ๐Ÿƒ๐ŸŒ…๐Ÿ’ซ๐ŸŒบ๐Ÿƒ๐ŸŒ…๐Ÿ’ซ๐ŸŒบ Seeing a #therapist is one way to learn how to be #mindful in a #safe way. ________________________________________ Web: www.reflectionscps.com
Did you know that #gratitude can help to decrease #stress? ๐Ÿ˜ฎ๐Ÿ˜Š๐Ÿ™Œ. It helps to make us #resilient which can #empower us to
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reflectionscps
May 30, 2018
Did you know that #gratitude can help to decrease #stress? ๐Ÿ˜ฎ๐Ÿ˜Š๐Ÿ™Œ. It helps to make us #resilient which can #empower us to "bounce back". We are #grateful for the ability to gain #insight & grow into the best people we can be. #Flowers are great symbols of #growth. What are you grateful for? Let us know in the comment section. - - - - ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ #wednesday #wednesdaymotivation #grateful #mind #mindful #stressreduction #live #love #laugh #rose #leaves #leaf #stem #counselling #psychotherapy #empowerment
What does this #quote mean to you?๐Ÿ˜Š-
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#Perception #Mind #Thoughts #Restructure #Reframe  #perceptioniseverything #Positivity #positivepsychology #Emotions #Behaviour #CBT #CCT #Mindfulness #Trees #Nature #Meaning #vibes #photo #image #Qotd #video #experience #life
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reflectionscps
May 23, 2018
What does this #quote mean to you?๐Ÿ˜Š- - - - #Perception #Mind #Thoughts #Restructure #Reframe #perceptioniseverything #Positivity #positivepsychology #Emotions #Behaviour #CBT #CCT #Mindfulness #Trees #Nature #Meaning #vibes #photo #image #Qotd #video #experience #life
Many of us find that we are
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reflectionscps
May 18, 2018
Many of us find that we are "#toomuch" of something or "#notenough" of another in the #eyes of others. At the end of the #day, those who are for you, that is those who genuinely #love, #care for, and #support you, will #embrace you, and you will be enough for them. #Beyourself #itsawinwin. - - - ______________________________________ #SelfLove #Authenticity #Confidence โœ” ______________________________________ #genuine #circle #friendship #family #colleagues #aquaintances #personality
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reflectionscps
Mar 15, 2018
"Get up, dress up, and never give up" ~ Regina Brett . . . _______________________ #Inspirational #Quote _______________________ - - - #qotd #instaquote #motivation #Thursdaythoughts #step by step #yourpace #youredoinggreat #selfcare #smile #chinup #royal #blue #navy #skirt #entrepreneur #female #boss #business #door #carpet #counselling #psychotherapy #work #week
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reflectionscps
Mar 15, 2018
"We can #enrich our #lives by discarding judgment, acknowledging our current #experiences with #curiosity, and letting them #be"~ ReflectionsCPS . . . . _______________________ Live life fully ๏ธโœ”๏ธ _______________________ _ - - - __________________________________ #life #quality #happiness #meaning #purpose #mindfullness #experience #growth #smile #positivevibes #cognition #thoughts #emotions #psychology #counselling #psycotherapy #mentalhealth #brain #mind #person #indivual #insta #travel #outdoors #reflectionscps
Life becomes more beautiful when we use all of our senses to navigate the world.๐Ÿ’•.
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#MondayMotivation ๏ธโœ”๏ธ
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#mindful #life #pace #senses #positivity #see #smell #touch #flower #awareness #world #beauty #change #psychology #meaning #purpose #counselling #psycotherapy #mentalhealth #person #reflectionscps #whitby #toronto #canada
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reflectionscps
Mar 06, 2018
Life becomes more beautiful when we use all of our senses to navigate the world.๐Ÿ’•. . . . _______________________ #MondayMotivation ๏ธโœ”๏ธ _______________________ _ - - - __________________________________ #mindful #life #pace #senses #positivity #see #smell #touch #flower #awareness #world #beauty #change #psychology #meaning #purpose #counselling #psycotherapy #mentalhealth #person #reflectionscps #whitby #toronto #canada