Reflections Counselling and Psychotherapy Services

http://www.reflectionscps.com
1 Location to serve you:
Downtown Whitby
  • Downtown Whitby
  • 101 Mary Street West, Whitby, ON L1N 2R4

  • (905) 493-4300

Parking available
Wheelchair accessible
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  • Counselling, Psychotherapy. English, French. Anxiety, Mood.

    Located in Whitby Ontario, L1N 2R4, Reflections Counselling and Psychotherapy Services provides counselling, psychotherapy, and information and referral, in English and French, to adult individuals of all walks of life who are facing challenges that relate to anxiety or mood (e.g. depression). Clients are seen by appointment only. Please visit www.reflectionscps.com for more information.
    Services
    • Counselling
    • Psychotherapy
    • PsychothΓ©rapie
    • Anxiety management
    • Depression management
    Products
    • Cognitive Behavioral Therapy
    • Solution Focused Therapy
    • Client Centered Therapy
    • Stress Management
    • Stress Reduction
  • Get Directions
    • 1

      Downtown Whitby

      101 Mary Street West
      Whitby, ON L1N 2R4
      tel: (905) 493-4300
      Get Directions
      Hours of Operation
      Mon:
      8:00 am - 4:00 pm
      Tue:
      8:00 am - 4:00 pm
      Wed:
      8:00 am - 4:00 pm
      Thu:
      7:30 am - 5:30 pm
      Fri:
      Closed
      Sat:
      9:00 am - 11:00 am
      Sun:
      Closed
      Wheelchair Accessible:
      Yes
      Parking Available:
      Yes
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Good morning instagram! Keep going. πŸ’›

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#onestepatatime #affirmations #hope #believe #mindset #whenyoubelieve #weareallconnected #goodmorning #mood #loveloveandmorelove  #goodmorning #bonnejournΓ©e #goodmorningworld #goodmorningpost #goodmorninginsta #soulfulsunday #sundaymorning #beautiful #inspiration  #inspirational #motivation #vie #life #love #mentalhealth #santementale #iwokeuplikethis #inspirationoftheday #videos #payitforward
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reflectionscps
Oct 14, 2018
Good morning instagram! Keep going. πŸ’› _______________________________ #onestepatatime #affirmations #hope #believe #mindset #whenyoubelieve #weareallconnected #goodmorning #mood #loveloveandmorelove #goodmorning #bonnejournΓ©e #goodmorningworld #goodmorningpost #goodmorninginsta #soulfulsunday #sundaymorning #beautiful #inspiration #inspirational #motivation #vie #life #love #mentalhealth #santementale #iwokeuplikethis #inspirationoftheday #videos #payitforward
Life can get a little easier when we face delays or frustrations with grace, tolerance, acceptance, and calm πŸ’•
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#thinkaboutit #patience #wordoftheday #life #lifelessons #waitforit  #patienceisavirtue #tolerance #grace #acceptance #calm #sunday #sundaymorning #morning #words #word #instagood #instadaily #delays #frustrations #slowmotion #pause #black #white #lyrics #wisdom #insight #freedom #light
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Patience βœ…
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reflectionscps
Oct 14, 2018
Life can get a little easier when we face delays or frustrations with grace, tolerance, acceptance, and calm πŸ’• . _______________________________ #thinkaboutit #patience #wordoftheday #life #lifelessons #waitforit #patienceisavirtue #tolerance #grace #acceptance #calm #sunday #sundaymorning #morning #words #word #instagood #instadaily #delays #frustrations #slowmotion #pause #black #white #lyrics #wisdom #insight #freedom #light . . . . ______________________ Patience βœ… ______________________
I saw this this morning and had to share! Preach @_inhalemee πŸ™ŒπŸ½. #reposted
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#Thatswhattherapyisfor πŸ’•βœ…
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#youcantdobetterifyoudontknowbetter #awareness #counselling #psycotherapy #whattheynevertaughtus #theynevertoldus #emotions #emotionalintelligence #woke #wisdom #foodforthought #lessons #preach #girlboss #carribean #blackgirlsrock #girlpower #human #life #love #laugh #yourenotalone
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reflectionscps
Oct 12, 2018
I saw this this morning and had to share! Preach @_inhalemee πŸ™ŒπŸ½. #reposted . . . . . _________________________________ #Thatswhattherapyisfor πŸ’•βœ… _________________________________ #youcantdobetterifyoudontknowbetter #awareness #counselling #psycotherapy #whattheynevertaughtus #theynevertoldus #emotions #emotionalintelligence #woke #wisdom #foodforthought #lessons #preach #girlboss #carribean #blackgirlsrock #girlpower #human #life #love #laugh #yourenotalone
World Mental Health Day was officially yesterday, but we can decrease mental health stigma 365 days a year!πŸ’• 😊 .
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#worldmentalhealthday 🧠
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.  #wmhd #wmhd2018 #worldmentalhealthday2018 #tbt
#mentalhealth #mentalhealthawareness #mind #life #lifechallenges #anxiety #depression #ocd #ptsd #bipolar #schizophrenia #trauma #addiction #marijuana #alcohol #stress #stressmanagement #selfcare #sexualorientation #pride #lgbtq #race #culture #religion #letstalk
ReflectionsCPS profile picture
reflectionscps
Oct 11, 2018
World Mental Health Day was officially yesterday, but we can decrease mental health stigma 365 days a year!πŸ’• 😊 . . . . _________________________________ #worldmentalhealthday 🧠 _________________________________ . . . . #wmhd #wmhd2018 #worldmentalhealthday2018 #tbt #mentalhealth #mentalhealthawareness #mind #life #lifechallenges #anxiety #depression #ocd #ptsd #bipolar #schizophrenia #trauma #addiction #marijuana #alcohol #stress #stressmanagement #selfcare #sexualorientation #pride #lgbtq #race #culture #religion #letstalk
Do you know how powerful this word is? πŸ’• -
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The antidote to resentment βœ”
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#instavideo comming soon!
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#forgiveness #antidote #resentment #powerful #followus #word #words #lifelessons #happiness #life #happy #wisdom #thought #foodforthought #pink #dontmissout #fomo #meaning #purpose #communication #relationships #friendship #family #truth #counselling #psychotherapy #sunday #soulfulsunday
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reflectionscps
Sep 24, 2018
Do you know how powerful this word is? πŸ’• - - - _____________________________ The antidote to resentment βœ” _____________________________ - #instavideo comming soon! - - - #forgiveness #antidote #resentment #powerful #followus #word #words #lifelessons #happiness #life #happy #wisdom #thought #foodforthought #pink #dontmissout #fomo #meaning #purpose #communication #relationships #friendship #family #truth #counselling #psychotherapy #sunday #soulfulsunday
Rise and grind Instagram! Make it a great one. Bonne journΓ©e! πŸ’• .
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#Gratitude βœ”
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#goodmorning #goodday #mondaymotivation #monday #motivation #morning #positivity #riseandgrind #instagram #inspiration #happy #hapiness #smile #laugh #live #life #love #fun #cute #beautiful #authentic #bonmatin #matin #toutestbon #snapchats #counselling #black #therapist #French
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reflectionscps
Sep 10, 2018
Rise and grind Instagram! Make it a great one. Bonne journΓ©e! πŸ’• . . . . _______________________ #Gratitude βœ” _______________________ . . . . #goodmorning #goodday #mondaymotivation #monday #motivation #morning #positivity #riseandgrind #instagram #inspiration #happy #hapiness #smile #laugh #live #life #love #fun #cute #beautiful #authentic #bonmatin #matin #toutestbon #snapchats #counselling #black #therapist #French
The link between behaviour and happiness! πŸ’•πŸ™ŒπŸ½
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#Quality #Life βœ”
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S W I P E  L E F T
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#happiness #happy #behavior #lifestyle #language #sunday #soulfulsunday #instavideo #video #speaker #beautiful #amazing #inspiration #motivation #lifelessons #wisdom #instadaily #instagood #instamood #mood #smile #counselling #black #blackgirlsrock #girlboss #follow #girlpower #mentalhealth
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reflectionscps
Sep 09, 2018
The link between behaviour and happiness! πŸ’•πŸ™ŒπŸ½ . . . . _______________________ #Quality #Life βœ” _______________________ . . . . S W I P E L E F T . . . #happiness #happy #behavior #lifestyle #language #sunday #soulfulsunday #instavideo #video #speaker #beautiful #amazing #inspiration #motivation #lifelessons #wisdom #instadaily #instagood #instamood #mood #smile #counselling #black #blackgirlsrock #girlboss #follow #girlpower #mentalhealth
#awareness πŸ’•
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Part of the reason that therapy is so helpful is because it empowers individuals like you and I to become more aware. More aware of whatever we are open to being aware of really--- themes in our life, patterns, thoughts, emotions, behaviors, how the way we communicate impacts others, how the way we communicate impacts ourself, etc. Possibilities are endles!βœ”
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#counselling #psychotherapy #therapy #counseling #counsellor #psycotherapist #life #meaning #purpose #quality #insight #understanding #enlightenment #lyric #wordporn #selfawareness #mentalhealth #stigma #human #reflections #reflectionscps #empower #empowerment #habits #thoughts #behaviors #emotions #communication
ReflectionsCPS profile picture
reflectionscps
Sep 05, 2018
#awareness πŸ’• . . . . ______________________________ Part of the reason that therapy is so helpful is because it empowers individuals like you and I to become more aware. More aware of whatever we are open to being aware of really--- themes in our life, patterns, thoughts, emotions, behaviors, how the way we communicate impacts others, how the way we communicate impacts ourself, etc. Possibilities are endles!βœ” ______________________________ . . . #counselling #psychotherapy #therapy #counseling #counsellor #psycotherapist #life #meaning #purpose #quality #insight #understanding #enlightenment #lyric #wordporn #selfawareness #mentalhealth #stigma #human #reflections #reflectionscps #empower #empowerment #habits #thoughts #behaviors #emotions #communication
The difference between a good day and a bad one πŸ’— .
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#Thoughts are powerful βœ”
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#perception #awakening #woke  #perceptioniseverything #cbt #cognitivebehavioraltherapy #lifechallenges #cognition #behaviour #mind #life #love #happiness #sad #goodday #badday #emotional #depressed #anxious #foodforthought #instavideo #video #lifelessons #wisdom #instadaily #melanin  #counselling #psycotherapist #reflectionscps
ReflectionsCPS profile picture
reflectionscps
Sep 05, 2018
The difference between a good day and a bad one πŸ’— . . . _____________________________ #Thoughts are powerful βœ” _____________________________ . . . #perception #awakening #woke #perceptioniseverything #cbt #cognitivebehavioraltherapy #lifechallenges #cognition #behaviour #mind #life #love #happiness #sad #goodday #badday #emotional #depressed #anxious #foodforthought #instavideo #video #lifelessons #wisdom #instadaily #melanin #counselling #psycotherapist #reflectionscps
Another clue from #nature! πŸ’œ
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#knowyourworth βœ”
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#staysweet #beauty #beautiful #yourebeautiful #worth #selfworth #secure #insecure #insecurites #weallhavethem #jealous ? #bloom #flower #flowers #September #instagood #qotd #instaquote #instavideo #instadaily #video #lyricvideo #lyrics #pretty #workit #youmatter #shinebright #shinebrightlikeadiamond
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reflectionscps
Sep 04, 2018
Another clue from #nature! πŸ’œ . . . _________________________ #knowyourworth βœ” _________________________ . . . #staysweet #beauty #beautiful #yourebeautiful #worth #selfworth #secure #insecure #insecurites #weallhavethem #jealous ? #bloom #flower #flowers #September #instagood #qotd #instaquote #instavideo #instadaily #video #lyricvideo #lyrics #pretty #workit #youmatter #shinebright #shinebrightlikeadiamond
Nature gives us so many clues of how to
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reflectionscps
Sep 04, 2018
Nature gives us so many clues of how to "just #be". 🐝 . . . __________________________ #work #life #balance βœ” __________________________ . . . #justbe #werk #workhard #breaks #pause #dance #onestepatatime #getit #worksmart #havefun #teamwork #independance #🐝 #🐝🌺 #selfcare #gratitude #mindfulness #flower #flowers #bee #instavideo #video #instagood #september #backtoschool #firstdayofschool
Maybe we're asking the wrong question. Maybe the question isn't weather the glass is half full or half empty. Maybe the question is what's in your cup? And how does what's in your cup impact you? .... This glass is almost empty in terms of liquid, but It's almost full in terms of air. Perception is everything! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ˜ŠπŸ’•
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What's in your cup?
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#happymonday #mondaymotivation #qotd #inspiration #motivation #mindblown #wisdom #quotestoliveby #instaquote #instaquotes #instavideo #gratitude #holiday #labourday #september #wine #juice #air #sunset #wineglass #blue #grapes #halffull #halfempty #perception #lifequestions #questions #psychology #soul #soulfood
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reflectionscps
Sep 03, 2018
Maybe we're asking the wrong question. Maybe the question isn't weather the glass is half full or half empty. Maybe the question is what's in your cup? And how does what's in your cup impact you? .... This glass is almost empty in terms of liquid, but It's almost full in terms of air. Perception is everything! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ˜ŠπŸ’• . . . __________________________ What's in your cup? __________________________ . . . #happymonday #mondaymotivation #qotd #inspiration #motivation #mindblown #wisdom #quotestoliveby #instaquote #instaquotes #instavideo #gratitude #holiday #labourday #september #wine #juice #air #sunset #wineglass #blue #grapes #halffull #halfempty #perception #lifequestions #questions #psychology #soul #soulfood
#ConfidenceπŸ’•
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#Selfesteem and #selfworth come from believing in yourself and also training your #mind to #think about yourself in more #positive and #balanced ways. It is important to #wellbeing because #feeling good, doing well, and #thinking well all go hand in hand. It is not vanity but rather a celebration of the #acceptance of who you are.
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reflectionscps
Aug 05, 2018
#ConfidenceπŸ’• ______________________________________ #Selfesteem and #selfworth come from believing in yourself and also training your #mind to #think about yourself in more #positive and #balanced ways. It is important to #wellbeing because #feeling good, doing well, and #thinking well all go hand in hand. It is not vanity but rather a celebration of the #acceptance of who you are.
Therapists play mass too πŸ˜›! Look who I bumped into on the road in @teamsaldenah @saldenahcarnival @drjaymas Venus Fly Trap section. The beautiful and talented singer @nessapreppy
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Carnival is about emancipation and the celebration of culture. Quality of life increases when we can embrace all of who we are and know which parts to adjust to grow and live our best livesπŸ’•
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#emancipation #freedom #inclusion #diversity #carribeanculture #culture #selflove #selfworth #selfesteem #liveyourbestlife #instagood #photooftheday #melanin  #selfacceptance #carnival2018 #soca #reggae #caribana #carnivalbabies #teamsaldenah #drjaymas #Toronto #nessapreppy
#singer #tingo #girlboss #growth #qualitylife #mentalhealth #therapist
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reflectionscps
Aug 05, 2018
Therapists play mass too πŸ˜›! Look who I bumped into on the road in @teamsaldenah @saldenahcarnival @drjaymas Venus Fly Trap section. The beautiful and talented singer @nessapreppy !😍 . _ _ _ _________________________________________ Carnival is about emancipation and the celebration of culture. Quality of life increases when we can embrace all of who we are and know which parts to adjust to grow and live our best livesπŸ’• _________________________________________ #emancipation #freedom #inclusion #diversity #carribeanculture #culture #selflove #selfworth #selfesteem #liveyourbestlife #instagood #photooftheday #melanin #selfacceptance #carnival2018 #soca #reggae #caribana #carnivalbabies #teamsaldenah #drjaymas #Toronto #nessapreppy #singer #tingo #girlboss #growth #qualitylife #mentalhealth #therapist
Nature gives us clues about how to be our best self. πŸ₯‡πŸ™ŒπŸ½πŸ’•
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1. Roots- be grounded 
2. Good soil 
3. Grow
4. Adapt
5. Food and water 
6. Sleep
7. Sunlight 
8. Support
9. Co-exist with other flowers
10. Decrease/eliminate toxins
11. Time and patience
12. Trust the process
13. Be open
14. Boundaries and limits 
15. Survive 
16. Be yourself unapologetically βœ”
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#nature #flower #lilly #hibiscus #self #bloom #selfworth #selfcare #confidence #grow #growth #adapt #flowers #bestself #life #lifelessons #wisdom #soulfood #selfesteem #bestlife #time #patience #reapwhatyousow #meaning #purpose #garden #gardening  #inspiration #beauty #beautiful
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reflectionscps
Jul 29, 2018
Nature gives us clues about how to be our best self. πŸ₯‡πŸ™ŒπŸ½πŸ’• . _________________________________________ 1. Roots- be grounded 2. Good soil 3. Grow 4. Adapt 5. Food and water 6. Sleep 7. Sunlight 8. Support 9. Co-exist with other flowers 10. Decrease/eliminate toxins 11. Time and patience 12. Trust the process 13. Be open 14. Boundaries and limits 15. Survive 16. Be yourself unapologetically βœ” . _________________________________________ #nature #flower #lilly #hibiscus #self #bloom #selfworth #selfcare #confidence #grow #growth #adapt #flowers #bestself #life #lifelessons #wisdom #soulfood #selfesteem #bestlife #time #patience #reapwhatyousow #meaning #purpose #garden #gardening #inspiration #beauty #beautiful
One of the questions that I get asked alot as a therapist is
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reflectionscps
Jul 27, 2018
One of the questions that I get asked alot as a therapist is "How do I attain happiness?". It really is a loaded question! lol. Here is my spin on the topic πŸ˜ŠπŸ’•. (Swipe left for full video) . . What does happiness mean to you? . _ _ _____________ Happiness βœ” _____________ _ _ . #happiness #happy #happinesscomesfromwithin #happinessishomemade #happinessiskey #life #lifequestion #lifelessons #human #mentalhealth #inspirational #inspirationalvideo #instavideo #video #videos #videooftheday #instagood #snapchatfun #snap #positivevibes #followme #feelgood #positivepsychology #therapy #happytime #therapist #melanin #soulfood #psychotherapist #truthislove
πŸ’•
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reflectionscps
Jul 26, 2018
πŸ’•
How many of us have had periods in our life where it seems like the sun will never come out. πŸ™‹πŸ½β€β™€οΈ
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β›…β›…β›…β›…β›…β›…β›…β›…β›…β›…β›…β›…β›…β›…β›…β›…
Knowing that all emotions, even negative ones, pass is an important part of mindfulness and reducing stress especially in the moments where it seems like the rain just won't let up. .
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 Stress Managementβœ”
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#emotions #mindfulness #stress #stressrelief #sun #sunshine #clouds #lake #lakeontario #nature #Ontario #Whitby #Toronto #Canada #instagood #instadaily #QOTD #thursdaymotivation #thursdaythoughts #motivation #inspiration #hope #life #balance #lyricvideo #instaquote #quotesofinstagram #inspirationalquotes #inspirationalvideo #portwhitbymarina
ReflectionsCPS profile picture
reflectionscps
Jul 26, 2018
How many of us have had periods in our life where it seems like the sun will never come out. πŸ™‹πŸ½β€β™€οΈ . β›…β›…β›…β›…β›…β›…β›…β›…β›…β›…β›…β›…β›…β›…β›…β›… Knowing that all emotions, even negative ones, pass is an important part of mindfulness and reducing stress especially in the moments where it seems like the rain just won't let up. . _ _ _ _________________________ Stress Managementβœ” _________________________ _ _ _ . #emotions #mindfulness #stress #stressrelief #sun #sunshine #clouds #lake #lakeontario #nature #Ontario #Whitby #Toronto #Canada #instagood #instadaily #QOTD #thursdaymotivation #thursdaythoughts #motivation #inspiration #hope #life #balance #lyricvideo #instaquote #quotesofinstagram #inspirationalquotes #inspirationalvideo #portwhitbymarina
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reflectionscps
Jul 24, 2018
"...Be yourself. It's alright if you need help. Love yourself and trust yourself, cuz in the city we gon love you anyway." πŸ’— @cassnoellemusic -link to full song in her bio! . _ _ _ _______________________________ #wordsofwisdom #inspiration βœ” _______________________________ _ _ _ . #repost #music #loveyouanyway #singer #toronto #canada #soul #spiritual #beautiful #voice #artist #funk #talent #newmusic #Tuesdaymotivation #Tuesday #instagood #instadaily #mantra #therapy #feelgood #musicvideo #selfesteem #selfworth #trust #confidence #beyourself
Holding onto this can be the difference between a #good and #bad #day. πŸ’•
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#Hope. A pillar to #reslience and #recovery. βœ…
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#mentalhealth #mentalhealthawareness  #qotd #quotes #quotestoliveby  #badday #onestepatatime #inspirationalquotes #inspiration #wordsofwisdom #word #inspiration #motivation #wednesday #wednesdaywisdom #wellness #action #yellow #purple #instagood #instadaily
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reflectionscps
Jul 11, 2018
Holding onto this can be the difference between a #good and #bad #day. πŸ’• . ________________________________ #Hope. A pillar to #reslience and #recovery. βœ… _______________________________ . . . #mentalhealth #mentalhealthawareness #qotd #quotes #quotestoliveby #badday #onestepatatime #inspirationalquotes #inspiration #wordsofwisdom #word #inspiration #motivation #wednesday #wednesdaywisdom #wellness #action #yellow #purple #instagood #instadaily