Fitness On The Go

http://fitnessonthego.ca
1 Location to serve you:
Calgary
  • Calgary
  • Calgary, AB

  • (403) 874-0219

Areas Served:

City of Calgary

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  • We Deliver Fitness.

    Personal Trainer. Lifestyle Coach. Retreat Leader. You are meant to shine. Let me help you turn your light on!
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      Calgary

      Calgary, AB 
      tel: (403) 874-0219
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Heading North! Making the miles to San Francisco for an adventure and to see Sergio's family. 
#ontheroad #nextstop #sanfrancisco #windmills #palmsprings #energy #power #car #rides #northern #california #fridaymorning #arewethereyet
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sonja.franzmann
Feb 23, 2018
Heading North! Making the miles to San Francisco for an adventure and to see Sergio's family. #ontheroad #nextstop #sanfrancisco #windmills #palmsprings #energy #power #car #rides #northern #california #fridaymorning #arewethereyet
Popped by to see Elvis today. He wasn't home.

#elvis #presley #sup #laspalmas #midcentury #palmsprings #homes #celebrities #whereareyou #moderism #palmspringslife #rockandroll #hounddog
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sonja.franzmann
Feb 20, 2018
Popped by to see Elvis today. He wasn't home. #elvis #presley #sup #laspalmas #midcentury #palmsprings #homes #celebrities #whereareyou #moderism #palmspringslife #rockandroll #hounddog
Mountain top tinkles with my man.

#hiking #northlykkentrail #toomuchinformation #girlproblems #bestboyfriendaward #palmsprings #trailtinkling  #lookout #panoramic #view #video #doodedoo #mountains #explore #fitness #adventure
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sonja.franzmann
Feb 20, 2018
Mountain top tinkles with my man. #hiking #northlykkentrail #toomuchinformation #girlproblems #bestboyfriendaward #palmsprings #trailtinkling #lookout #panoramic #view #video #doodedoo #mountains #explore #fitness #adventure
Mountain topping. There's an awesome backyard party going on, ferris wheel included. Can you spot it?

#iwantaferriswheel #nowthatsaparty #hiking #northlykkentrail #mountains #desert #sunday #afternoon #laspalmas #palmspringslife #photography #landscape
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sonja.franzmann
Feb 19, 2018
Mountain topping. There's an awesome backyard party going on, ferris wheel included. Can you spot it? #iwantaferriswheel #nowthatsaparty #hiking #northlykkentrail #mountains #desert #sunday #afternoon #laspalmas #palmspringslife #photography #landscape
Salud! Snuggled up with Sergio and enjoying the view. Happy Saturday.

#drinkingunderthestars #salud #snuggles #cuddles #blankets #outsiding #sunset #lamarca #tipsy #saturday #desert #love #wine #sparkling
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sonja.franzmann
Feb 17, 2018
Salud! Snuggled up with Sergio and enjoying the view. Happy Saturday. #drinkingunderthestars #salud #snuggles #cuddles #blankets #outsiding #sunset #lamarca #tipsy #saturday #desert #love #wine #sparkling
Banded Glute Bridge. If you're not making weird noises and weird faces, you're not doing it right.

#yowza #glute #bridge #bands #fitness #strength #exercises #muscle #body #training #makeitcount #mindbodyconnection #health #home #workouts
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sonja.franzmann
Feb 17, 2018
Banded Glute Bridge. If you're not making weird noises and weird faces, you're not doing it right. #yowza #glute #bridge #bands #fitness #strength #exercises #muscle #body #training #makeitcount #mindbodyconnection #health #home #workouts
The coffee matches the coffee table, it all makes sense now.

#goodmorning #uselessinformation #coffee #colours #matchingfurniture #procrastination #organic #blend #caffeinefix #kitchen #palmsprings
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sonja.franzmann
Feb 17, 2018
The coffee matches the coffee table, it all makes sense now. #goodmorning #uselessinformation #coffee #colours #matchingfurniture #procrastination #organic #blend #caffeinefix #kitchen #palmsprings
Had a perfectly unplanned day with this angel face yesterday. Trish is a real showstopper in every way. Here she is soaking up as much sun as possible before heading back to Edmonton this weekend!

#coffeeandconversation #nonstoptalk #outsiding #feetinthegrasskindaday #sunshine #indianwells #friendship #adventures #freedom #joy #womenwisdomwine #selfie #california #coaches #deepdive
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sonja.franzmann
Feb 15, 2018
Had a perfectly unplanned day with this angel face yesterday. Trish is a real showstopper in every way. Here she is soaking up as much sun as possible before heading back to Edmonton this weekend! #coffeeandconversation #nonstoptalk #outsiding #feetinthegrasskindaday #sunshine #indianwells #friendship #adventures #freedom #joy #womenwisdomwine #selfie #california #coaches #deepdive
The golden hour.

#sunset #sky #golden #beauty #mountain #tops #photography #palmspringslife
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sonja.franzmann
Feb 13, 2018
The golden hour. #sunset #sky #golden #beauty #mountain #tops #photography #palmspringslife
This is me starting over. My hormones went completely sideways last year, and the road to balancing them has been slow and bumpy. As I bring my body to a healthy and strong state again, I have to start back at the baby weights. I could be angry at myself and my body for this setback, but I'm not. I had to start all over a few years ago after an injury, and I'll do it again now. It's ok for you to start all over, again and again and again. It's life. Starting, not stopping. 💖

#startingover #gratitude #body #strength #babydumbbells #gym #workouts #health  #mindset #inspiration #fitness
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sonja.franzmann
Feb 13, 2018
This is me starting over. My hormones went completely sideways last year, and the road to balancing them has been slow and bumpy. As I bring my body to a healthy and strong state again, I have to start back at the baby weights. I could be angry at myself and my body for this setback, but I'm not. I had to start all over a few years ago after an injury, and I'll do it again now. It's ok for you to start all over, again and again and again. It's life. Starting, not stopping. 💖 #startingover #gratitude #body #strength #babydumbbells #gym #workouts #health #mindset #inspiration #fitness
No joke. My first pair of goggles. Stare down queen. Is this what 40 looks like?! #howdoyouworkthesethings #goggles #beginner #eyesintraining #itsnotforever #glasses #new #perspective #thisfeelsfunny #iamanadultnow #styles #coach #eyewear #staredownqueen
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sonja.franzmann
Feb 12, 2018
No joke. My first pair of goggles. Stare down queen. Is this what 40 looks like?! #howdoyouworkthesethings #goggles #beginner #eyesintraining #itsnotforever #glasses #new #perspective #thisfeelsfunny #iamanadultnow #styles #coach #eyewear #staredownqueen
This is what heaven looks like for me. Rose, suede boots, and fire. Cheers.

#heaven #allthethings #gratitude #riviera #palmsprings #rose #firepit #suede #boots #joy #warm #wine #flames #resorts #outsiding #california #living
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sonja.franzmann
Feb 10, 2018
This is what heaven looks like for me. Rose, suede boots, and fire. Cheers. #heaven #allthethings #gratitude #riviera #palmsprings #rose #firepit #suede #boots #joy #warm #wine #flames #resorts #outsiding #california #living
Making these tonight! Collard Green Wraps with tofu, hummus and/or natural peanut butter, avocado, veg and tahini sauce. Off to the market!

#vegan #yum #wraps #food #healthy #recipes #eat #tofu #veggieaddict #whatsfordinner #create #kitchen #cooking #goneshopping #market #nourishment
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sonja.franzmann
Feb 09, 2018
Making these tonight! Collard Green Wraps with tofu, hummus and/or natural peanut butter, avocado, veg and tahini sauce. Off to the market! #vegan #yum #wraps #food #healthy #recipes #eat #tofu #veggieaddict #whatsfordinner #create #kitchen #cooking #goneshopping #market #nourishment
Just me and the animals.

#wastingtime #work #break #selfie #bestwallpaperever #animals #desert #living #camels #elephants #palm #trees #design #woman
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sonja.franzmann
Feb 08, 2018
Just me and the animals. #wastingtime #work #break #selfie #bestwallpaperever #animals #desert #living #camels #elephants #palm #trees #design #woman
This is my gym for the next month. Plenty to work with - a mat, a resistance band, swimming, hiking, and long walks will keep me feeling fit and healthy. Use what you got, and keep it simple!

#poolside #workouts #gym #outdoors #exercise #mat #bands #swimming #walking #hiking #variety #simple #fitness #healthy #living #palmdesert
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sonja.franzmann
Feb 06, 2018
This is my gym for the next month. Plenty to work with - a mat, a resistance band, swimming, hiking, and long walks will keep me feeling fit and healthy. Use what you got, and keep it simple! #poolside #workouts #gym #outdoors #exercise #mat #bands #swimming #walking #hiking #variety #simple #fitness #healthy #living #palmdesert
Ok. I've chosen my favourite patio to drink wine at our place. The twinkly twinkle lights and bougainvillea add the perfect touch of magic. Pleasure really is in the little things. Flowers and twinkly lights, full heart.

#happyhour #wine #lovers #sunsets #patio #vibes #magic #twinklelights #bougainvillea #light #gratitude #california #desert #romantic #palmspringslife
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sonja.franzmann
Feb 01, 2018
Ok. I've chosen my favourite patio to drink wine at our place. The twinkly twinkle lights and bougainvillea add the perfect touch of magic. Pleasure really is in the little things. Flowers and twinkly lights, full heart. #happyhour #wine #lovers #sunsets #patio #vibes #magic #twinklelights #bougainvillea #light #gratitude #california #desert #romantic #palmspringslife
Just me and the hummingbirds this morning. 
#hummingbird #delicate #patio #friendships #birdsofafeather #mountains #palmdesert #photography #goodmorning
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sonja.franzmann
Feb 01, 2018
Just me and the hummingbirds this morning. #hummingbird #delicate #patio #friendships #birdsofafeather #mountains #palmdesert #photography #goodmorning
We moved houses today, and I am loving this place. It has 3 patios, heck yeah! So many spots to choose from that I'm making myself dizzy trying to figure out my favourite one to soak up the sunshine. Plus, it's got camel wallpaper in the kitchen, and more books than I could read in 5 years. And, they left us a beautiful gift basket with goodies AND cold white wine and beer in the fridge. Seriously, what sweet people.🌴 #hellohome #palmdesert #elpaseo #nofilter #patio #view #somanypatios #movingday #february #living #palmtrees #sunshine #photograph #booksbooksbooks #gratitude #yyc #escape
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sonja.franzmann
Jan 31, 2018
We moved houses today, and I am loving this place. It has 3 patios, heck yeah! So many spots to choose from that I'm making myself dizzy trying to figure out my favourite one to soak up the sunshine. Plus, it's got camel wallpaper in the kitchen, and more books than I could read in 5 years. And, they left us a beautiful gift basket with goodies AND cold white wine and beer in the fridge. Seriously, what sweet people.🌴 #hellohome #palmdesert #elpaseo #nofilter #patio #view #somanypatios #movingday #february #living #palmtrees #sunshine #photograph #booksbooksbooks #gratitude #yyc #escape
Feeling sleepy but I had the gym all to myself(!) so I put in the effort for 30 minutes. Got in. Felt good. Got out.

#canijustsithere #sleepy #workouts #short #strength #training #selfie #gym #getingetout #fitness #outfits #woman #palmdesert #motivation #energy #body #movement
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sonja.franzmann
Jan 27, 2018
Feeling sleepy but I had the gym all to myself(!) so I put in the effort for 30 minutes. Got in. Felt good. Got out. #canijustsithere #sleepy #workouts #short #strength #training #selfie #gym #getingetout #fitness #outfits #woman #palmdesert #motivation #energy #body #movement
Good morning. Feeling grateful for this thing called life, and the flowers.  #flowers #colours #wakingup #grateful #goodmorning #palmsprings #desert #writing #business #lifestyle #life #inspiration #love
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sonja.franzmann
Jan 23, 2018
Good morning. Feeling grateful for this thing called life, and the flowers. #flowers #colours #wakingup #grateful #goodmorning #palmsprings #desert #writing #business #lifestyle #life #inspiration #love