Fitness On The Go

http://fitnessonthego.ca
1 Location to serve you:
Calgary
  • Calgary
  • Calgary, AB

  • (403) 874-0219

Areas Served:

City of Calgary

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  • We Deliver Fitness.

    Personal Trainer. Lifestyle Coach. Retreat Leader. You are meant to shine. Let me help you turn your light on!
  • Location Info
    • 1

      Calgary

      Calgary, AB 
      tel: (403) 874-0219
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Perfection.

#strawberries #olives #salty #sweet #fruit #real #food #healthy #easy #nutrition #calgary #wellness #youarewhatyoueat #yum #fresh #whole #eat
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sonja.franzmann
Jun 21, 2017
Perfection. #strawberries #olives #salty #sweet #fruit #real #food #healthy #easy #nutrition #calgary #wellness #youarewhatyoueat #yum #fresh #whole #eat
Sunbeams and flowers from my man, fresh flowers in the house are a must! And I hear it's muy importante to Feng Shui your home with flowers at all times! Right @myrnabrownfengshui ?

#flowers #sunshine #yyc #gifts #bestboyfriend #love #home #feng #shui #colours #bright #energy #summer
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sonja.franzmann
Jun 20, 2017
Sunbeams and flowers from my man, fresh flowers in the house are a must! And I hear it's muy importante to Feng Shui your home with flowers at all times! Right @myrnabrownfengshui ? #flowers #sunshine #yyc #gifts #bestboyfriend #love #home #feng #shui #colours #bright #energy #summer
Coffee finished. Morning jog about to start. Today is a great day peeps!

#morning #jog #run #outsiding #running #shoes #sunshine #calgary #exercise #active #lifestyle #fresh #heart #health #energy #fitness #woman #holistic
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sonja.franzmann
Jun 15, 2017
Coffee finished. Morning jog about to start. Today is a great day peeps! #morning #jog #run #outsiding #running #shoes #sunshine #calgary #exercise #active #lifestyle #fresh #heart #health #energy #fitness #woman #holistic
You can find my superb client Myrna and myself in the Globe and Mail online today! The article is
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sonja.franzmann
Jun 12, 2017
You can find my superb client Myrna and myself in the Globe and Mail online today! The article is "One-Stop Training Programs Check all the Wellness Boxes." There is an additional quick tips article "5 Simple Tips to Better Health". FYI - my online programs are perfect if you don't live in Calgary, or travel often! #globeandmail #articles #holistic #personal #training #interview #coaching #mind #body #spirit #deep #squat #press #outside #workouts #yyc #national #health #lifestyle #modern #women #strong #wellness #transformation #motivation #inspiration #travel #wine #lovers
Backyarding.

#summer #lake #family #silhouette #flowers #backyard #calgary #warm
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sonja.franzmann
Jun 07, 2017
Backyarding. #summer #lake #family #silhouette #flowers #backyard #calgary #warm
The largest flowers I have ever been given, and beautiful as can be. Thanks to my sweet @myrnabrownfengshui these make me very happy!

#flowers #dahlias #huge #blossom #gift #friendship #love #plants #health #home #beauty #joy #yyc
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sonja.franzmann
Jun 03, 2017
The largest flowers I have ever been given, and beautiful as can be. Thanks to my sweet @myrnabrownfengshui these make me very happy! #flowers #dahlias #huge #blossom #gift #friendship #love #plants #health #home #beauty #joy #yyc
On the phone talking to the Globe and Mail for 75 minutes. They interviewed myself and my client @myrnabrownfengshui. I have had the pleasure of training Miss Myrna for the past year. She's even more amazing than she was before, if that's even possible?! I love you my sweet friend. Xo

#interview #globe #mail #national #holistic #women #health #lifestyle #fitness #client #newspaper #training #workouts #calgary #coaching #business #media #health
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sonja.franzmann
Jun 02, 2017
On the phone talking to the Globe and Mail for 75 minutes. They interviewed myself and my client @myrnabrownfengshui. I have had the pleasure of training Miss Myrna for the past year. She's even more amazing than she was before, if that's even possible?! I love you my sweet friend. Xo #interview #globe #mail #national #holistic #women #health #lifestyle #fitness #client #newspaper #training #workouts #calgary #coaching #business #media #health
I just finished JUMPING for joy after training my new client for the first time. She works full time AND, she's a third level sommelier, getting prepped for the wine industry when she's ready to make a change. AND, she was visiting Naramata Bench the same DAY I was the other week. AND, we both said our favourite wine was THIS one. That's crazy, there are HUNDREDS of bottles to choose from! AND, I told her
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sonja.franzmann
May 31, 2017
I just finished JUMPING for joy after training my new client for the first time. She works full time AND, she's a third level sommelier, getting prepped for the wine industry when she's ready to make a change. AND, she was visiting Naramata Bench the same DAY I was the other week. AND, we both said our favourite wine was THIS one. That's crazy, there are HUNDREDS of bottles to choose from! AND, I told her "I want to live on Naramata Bench, it's just the best spot in the Okanagan." AND then SHE said "my husband and I just bought property on Naramata Bench". Gotta love those ANDS. The universe sent me a kindred spirit. AND, I get to help this fantastic woman reach her health goals. Icing. Cake. #joy #ilovemyclients #wine #lovers #haywire #babybub #crushpad #naramata #bench #summerland #universe #spirit #rose #sparkling #gratitude #holistic #calgary #health #lifestyle #joy
Outsiding. Mexican style. All kinds of tacos on the BBQ, no f*ckin' around over here. Plus THE Music, cerveza, the best 10 layer chilean cake ever made, AND of course a Pinata. 
#mexicans #bbq #tacos #party #style #pinata #outsiding #birthday #celebrate #brothers #family #love #weekend #calgary
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sonja.franzmann
May 28, 2017
Outsiding. Mexican style. All kinds of tacos on the BBQ, no f*ckin' around over here. Plus THE Music, cerveza, the best 10 layer chilean cake ever made, AND of course a Pinata. #mexicans #bbq #tacos #party #style #pinata #outsiding #birthday #celebrate #brothers #family #love #weekend #calgary
The Globe and Mail emailed me yesterday. They want to interview me about Personal Training and the 'Holistic' approach I take. And, they want to interview one of my clients too, and get some photos of us together. Woo Wee!

#central #park #new #york #globeandmail #holistic #interview #fitness #changing #industry #mind #body #spirit #healthy #lifestyle #calgary #coaching #woman
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sonja.franzmann
May 26, 2017
The Globe and Mail emailed me yesterday. They want to interview me about Personal Training and the 'Holistic' approach I take. And, they want to interview one of my clients too, and get some photos of us together. Woo Wee! #central #park #new #york #globeandmail #holistic #interview #fitness #changing #industry #mind #body #spirit #healthy #lifestyle #calgary #coaching #woman
Right. Here. Right here on this spectacular brand new deck and brand NEW winery, you could be drinking wine and eating delish wood fired pizza. You might even find me offering a few strength training workouts ON DECK this summer! It makes your first glass of wine much more enjoyable when you feel you've earned it;) Such a pleasure to meet your family @ledlinfamilyvineyards 
#ledlin #family #vineyards #wine #tastings #gorgeous #naramata #bench #penticton #new #lake #view #sunny #deck #holistic #workouts #strong #women #healthy #lifestyle #luxury
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sonja.franzmann
May 23, 2017
Right. Here. Right here on this spectacular brand new deck and brand NEW winery, you could be drinking wine and eating delish wood fired pizza. You might even find me offering a few strength training workouts ON DECK this summer! It makes your first glass of wine much more enjoyable when you feel you've earned it;) Such a pleasure to meet your family @ledlinfamilyvineyards #ledlin #family #vineyards #wine #tastings #gorgeous #naramata #bench #penticton #new #lake #view #sunny #deck #holistic #workouts #strong #women #healthy #lifestyle #luxury
Talking shop at Crush Pad Winery. What a place, make sure you go here for a tasting. Ask for Cassidy!

#crush #pad #winery #summerland #organic #wines #tasting #haywire #views #beautiful
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sonja.franzmann
May 23, 2017
Talking shop at Crush Pad Winery. What a place, make sure you go here for a tasting. Ask for Cassidy! #crush #pad #winery #summerland #organic #wines #tasting #haywire #views #beautiful
Bike Gang.

#kettle #valley #kelowna #outsiding #bike #posse #nature #mountains #sunshine #active #fun #activities #heights
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sonja.franzmann
May 23, 2017
Bike Gang. #kettle #valley #kelowna #outsiding #bike #posse #nature #mountains #sunshine #active #fun #activities #heights
Being thoroughly taken care of here at Crush Pad winery in Summerland!

It's an afternoon of cruising to some of the best wineries in the Okanagan with my man, celebrating our 2 1/2 year anniversary. What a perfect adventure to have together on this special day. Making some wonderful business connections too. You CAN enjoy the ritual of wine time, AND be fit and healthy.

#crush #pad #haywire #summerland #wineries #okanagan #naramata #bench #bella #lockandworth #summer #weather #wine #lovers #holistic #lifestyle #celebrating #love #british #columbia #
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sonja.franzmann
May 21, 2017
Being thoroughly taken care of here at Crush Pad winery in Summerland! It's an afternoon of cruising to some of the best wineries in the Okanagan with my man, celebrating our 2 1/2 year anniversary. What a perfect adventure to have together on this special day. Making some wonderful business connections too. You CAN enjoy the ritual of wine time, AND be fit and healthy. #crush #pad #haywire #summerland #wineries #okanagan #naramata #bench #bella #lockandworth #summer #weather #wine #lovers #holistic #lifestyle #celebrating #love #british #columbia #
A woman from Miami, Florida called me last night, ready to transform her health and life. I loved her the moment I heard her voice, and after a 30 minute deep dive, we decided working together was right for her and myself.  What perfect timing as my business is about to take the launch into online programs/coaching. The universe listens to everything we say and think, manifest what YOU want. Be open to change and what is possible for your life. .
.
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#online #health #coaching #location #independent #business #manifest #expansion #timing #wellness #freedom #miami #beach #launch #possibilities #inspiration #fitness #motivation #calgary #holistic
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sonja.franzmann
May 13, 2017
A woman from Miami, Florida called me last night, ready to transform her health and life. I loved her the moment I heard her voice, and after a 30 minute deep dive, we decided working together was right for her and myself. What perfect timing as my business is about to take the launch into online programs/coaching. The universe listens to everything we say and think, manifest what YOU want. Be open to change and what is possible for your life. . . . #online #health #coaching #location #independent #business #manifest #expansion #timing #wellness #freedom #miami #beach #launch #possibilities #inspiration #fitness #motivation #calgary #holistic
Just finished a two hour hike with the Mexican. And now, tacos. It's taco fiesta week in YYC and the duck confit tacos at MarketCalgary are screaming my name. Screaming!

#yyctacofiesta #tacobouit #gettheminmybelly #taco #fiesta #week #meetmeon17th #eat #mexican #yyc #tortilla #duck #restaurants #hikes #fit #lifestyle
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sonja.franzmann
May 06, 2017
Just finished a two hour hike with the Mexican. And now, tacos. It's taco fiesta week in YYC and the duck confit tacos at MarketCalgary are screaming my name. Screaming! #yyctacofiesta #tacobouit #gettheminmybelly #taco #fiesta #week #meetmeon17th #eat #mexican #yyc #tortilla #duck #restaurants #hikes #fit #lifestyle
The Mexican and I are going to sip tequila with fresh lime el pronto! Happy Cinco de Mayo friends...when in Rome;) #tequila #lime #medicinal #mexico #cincodemayo #mexican #norwegian #friday #celebrate #calgary #drinks
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sonja.franzmann
May 05, 2017
The Mexican and I are going to sip tequila with fresh lime el pronto! Happy Cinco de Mayo friends...when in Rome;) #tequila #lime #medicinal #mexico #cincodemayo #mexican #norwegian #friday #celebrate #calgary #drinks
Getting my pour on. Playing hostess for my two besties last night. A chilled rose before we popped the best bubbly ever. Always so much to celebrate when we're together. Love you like crazy @myrnabrownfengshui @bonnie.earl 
#celebrate #super #friends #love #rose #bubbles #philipponnat #brut #champagne #wine #lovers #dinner #hostess #joy #kitchen #woman #dress
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sonja.franzmann
May 04, 2017
Getting my pour on. Playing hostess for my two besties last night. A chilled rose before we popped the best bubbly ever. Always so much to celebrate when we're together. Love you like crazy @myrnabrownfengshui @bonnie.earl #celebrate #super #friends #love #rose #bubbles #philipponnat #brut #champagne #wine #lovers #dinner #hostess #joy #kitchen #woman #dress
Watching the snow fall, drinking away my sorrows.😜 #pinot #noir #wine #therapy #luigi #bosca #calgary #livinginasunlesscity  #forcedtodrink
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sonja.franzmann
Apr 27, 2017
Watching the snow fall, drinking away my sorrows.😜 #pinot #noir #wine #therapy #luigi #bosca #calgary #livinginasunlesscity #forcedtodrink
Strap a band around your feet or right above your knees and walk sideways in a squat position, AND feel the burn in your hips/glutes!

#strength #training #exercises #work #glutes #hips #fitness #calgary #bands #feet #strong #muscles
Sonja Franzmann profile picture
sonja.franzmann
Apr 27, 2017
Strap a band around your feet or right above your knees and walk sideways in a squat position, AND feel the burn in your hips/glutes! #strength #training #exercises #work #glutes #hips #fitness #calgary #bands #feet #strong #muscles