Fitness On The Go

http://fitnessonthego.ca
1 Location to serve you:
Calgary
  • Calgary
  • Calgary, AB

  • (403) 874-0219

Areas Served:

City of Calgary

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  • We Deliver Fitness.

    Personal Trainer. Lifestyle Coach. Retreat Leader. You are meant to shine. Let me help you turn your light on!
  • Location Info
    • 1

      Calgary

      Calgary, AB 
      tel: (403) 874-0219
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Cold swim in the lake. Cold La Marca in my glass. Hot Mexican by by my side. Perfect Saturday.

#weekend #lake #calgary #wineoclock #bubbles #backyard #outsiding #hot #summer #swimming #happy #gratitude #bikini #beach
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sonja.franzmann
Aug 12, 2017
Cold swim in the lake. Cold La Marca in my glass. Hot Mexican by by my side. Perfect Saturday. #weekend #lake #calgary #wineoclock #bubbles #backyard #outsiding #hot #summer #swimming #happy #gratitude #bikini #beach
First, coffee.

Second, building my new online program. I've hired the best female firecracker to help me build and launch my new online program, and I'm excited to offer my program to women everywhere! Life's a glorious gift and this travel lover has places to explore when the snow hits!
@stefjoanne #tbmb

#baby #snowbird #coffee #location #independent #online #business #launch #caffe #beano #calgary #fitness #health #lifestyle #travel #freedom #business #work
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sonja.franzmann
Aug 10, 2017
First, coffee. Second, building my new online program. I've hired the best female firecracker to help me build and launch my new online program, and I'm excited to offer my program to women everywhere! Life's a glorious gift and this travel lover has places to explore when the snow hits! @stefjoanne #tbmb #baby #snowbird #coffee #location #independent #online #business #launch #caffe #beano #calgary #fitness #health #lifestyle #travel #freedom #business #work
Current view. Weighted glute bridge.

#weight #training #heavy #lifting #glutes #muscles #strength #repsol #gym #workouts #plate #fitness
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sonja.franzmann
Aug 04, 2017
Current view. Weighted glute bridge. #weight #training #heavy #lifting #glutes #muscles #strength #repsol #gym #workouts #plate #fitness
Time for Clear Mind Kombucha time.  I am obsessed with the Brew Dr!

#kombucha #addict #clear #mind #bubbles #brew #bottle #digestive #health #fermented #drinks #yum
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sonja.franzmann
Aug 02, 2017
Time for Clear Mind Kombucha time. I am obsessed with the Brew Dr! #kombucha #addict #clear #mind #bubbles #brew #bottle #digestive #health #fermented #drinks #yum
Here comes the night.

#nofilter #sunset #yyc #lake #night #sky
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sonja.franzmann
Aug 01, 2017
Here comes the night. #nofilter #sunset #yyc #lake #night #sky
My happy place. All the boxes are checked. Family, super cool neighbours, a lake, sunshine, hot weather, food, and cold rose!

Where's your happy place? The one that makes every bone in your body relax?

#outsiding #lake #life #happy #place #famjam #neighbours #party #fun #swimming #calgary #relaxing #weekend
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sonja.franzmann
Jul 30, 2017
My happy place. All the boxes are checked. Family, super cool neighbours, a lake, sunshine, hot weather, food, and cold rose! Where's your happy place? The one that makes every bone in your body relax? #outsiding #lake #life #happy #place #famjam #neighbours #party #fun #swimming #calgary #relaxing #weekend
Beano babing with @italianliving, a wonderful start to this Friday morning!

#beano #cafe #coffee #uptown #favourite #vortex #friday #summer #creating #conversation #entrepreneur #lifestyle #business #caffeine
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sonja.franzmann
Jul 28, 2017
Beano babing with @italianliving, a wonderful start to this Friday morning! #beano #cafe #coffee #uptown #favourite #vortex #friday #summer #creating #conversation #entrepreneur #lifestyle #business #caffeine
Jungle pants! 
Perfect for 30 degree weather.

#hotinthecity #jungle #print #flow #heat #calgary #summer #selfie #outsiding #fashion #pants #woman
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sonja.franzmann
Jul 26, 2017
Jungle pants! Perfect for 30 degree weather. #hotinthecity #jungle #print #flow #heat #calgary #summer #selfie #outsiding #fashion #pants #woman
Take that.

#stop #comparing #power #unique #wisdom #inspiration #easy
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sonja.franzmann
Jul 19, 2017
Take that. #stop #comparing #power #unique #wisdom #inspiration #easy
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sonja.franzmann
Jul 18, 2017
"You have been assigned this mountain to show others it can move." . . . . . . #wisdom #inner #strength #youcandothis #life #movement #challenges #darkness #light #inspiration #perseverance #resilient #maui #wailea #ocean
Girl...on a box.

Perfect morning to go from inside to outside, and bask in the sunshine with a long nature walk. What are doing on this beautiful morning?

#gym #box #girl #fitness #calgary #summer #friday #hot #outsiding #nature #walks #sunny #selfie
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sonja.franzmann
Jul 14, 2017
Girl...on a box. Perfect morning to go from inside to outside, and bask in the sunshine with a long nature walk. What are doing on this beautiful morning? #gym #box #girl #fitness #calgary #summer #friday #hot #outsiding #nature #walks #sunny #selfie
I used to swim around this lake almost daily in the summer, it usually took about an hour to swim around the island. 
Then 5 years ago  I found the water so COLD I could NOT get in, so I didn't...until yesterday! 
I might have the heat wave to thank here in Calgary. It's amazing how our minds can stop us from enjoying life. Splish splash!

#swimming #cold #water #lake #calgary #summer #backyard #dock #island #hot #joy
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sonja.franzmann
Jul 10, 2017
I used to swim around this lake almost daily in the summer, it usually took about an hour to swim around the island. Then 5 years ago I found the water so COLD I could NOT get in, so I didn't...until yesterday! I might have the heat wave to thank here in Calgary. It's amazing how our minds can stop us from enjoying life. Splish splash! #swimming #cold #water #lake #calgary #summer #backyard #dock #island #hot #joy
Summertiming! Ready for the floppy hat and bikini later today. However no ocean view in the YYC, and that's OK. Who's on vacation right now? Where? .
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#summertime #calgary #staycation #bikini #july #sunshine #hot #ocean #wailea #outsiding #woman #beach #health #lifestyle #vacation
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sonja.franzmann
Jul 06, 2017
Summertiming! Ready for the floppy hat and bikini later today. However no ocean view in the YYC, and that's OK. Who's on vacation right now? Where? . . . . . . . . . #summertime #calgary #staycation #bikini #july #sunshine #hot #ocean #wailea #outsiding #woman #beach #health #lifestyle #vacation
For those days when you want to pretend you're sipping on a cool glass of sparkling rose. Absolutely delicious and good for your gut!

#kombuchadisguisedasrose #pretending #tasty #bubbles #kombucha #berry #probiotics #healthy #gut #food #drinks #hot #days #cool #off #icy #brew #dr #bottle
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sonja.franzmann
Jul 04, 2017
For those days when you want to pretend you're sipping on a cool glass of sparkling rose. Absolutely delicious and good for your gut! #kombuchadisguisedasrose #pretending #tasty #bubbles #kombucha #berry #probiotics #healthy #gut #food #drinks #hot #days #cool #off #icy #brew #dr #bottle
This weekend was jam packed with beautiful people. Love, laughter, and craziness, all wrapped up into the Canada Day weekend. My heart is grinning from top to bottom. 
#canada #day #long #weekend #fireworks #friends #family #generous #hearts #summer #beautiful #crazy #fun #wine #dinner #parties #outsiding #yyc #joy
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sonja.franzmann
Jul 03, 2017
This weekend was jam packed with beautiful people. Love, laughter, and craziness, all wrapped up into the Canada Day weekend. My heart is grinning from top to bottom. #canada #day #long #weekend #fireworks #friends #family #generous #hearts #summer #beautiful #crazy #fun #wine #dinner #parties #outsiding #yyc #joy
Stunner.

#withlovefrommom #calgary #sunset #nofilter #sky #yyc #lastweek #lake #backyard #family #beauty #nature #photography
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sonja.franzmann
Jun 30, 2017
Stunner. #withlovefrommom #calgary #sunset #nofilter #sky #yyc #lastweek #lake #backyard #family #beauty #nature #photography
Famjam.

#backyard #calgary #best #lake #view #sunshine #summer #family #time #garden #lazy #sunday #relaxing
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sonja.franzmann
Jun 25, 2017
Famjam. #backyard #calgary #best #lake #view #sunshine #summer #family #time #garden #lazy #sunday #relaxing
I haven't had a glass of wine since Sunday, please hold your applause. I do my best to keep my weekdays wine free, sometimes it works, and sometimes there's celebrating to be had! This beautiful Brut from Bella sparkling wine on Naramata Bench is cold and ready to be popped! Plus the label told me to 'celebrate today'. I shall obey.

#happy #hour #friday #wine #lovers #brut #bella #sparkling #naramata #okanagan #winery #celebrate #patio #sunshine #calgary #bubbles #social #brands
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sonja.franzmann
Jun 23, 2017
I haven't had a glass of wine since Sunday, please hold your applause. I do my best to keep my weekdays wine free, sometimes it works, and sometimes there's celebrating to be had! This beautiful Brut from Bella sparkling wine on Naramata Bench is cold and ready to be popped! Plus the label told me to 'celebrate today'. I shall obey. #happy #hour #friday #wine #lovers #brut #bella #sparkling #naramata #okanagan #winery #celebrate #patio #sunshine #calgary #bubbles #social #brands
Perfection.

#strawberries #olives #salty #sweet #fruit #real #food #healthy #easy #nutrition #calgary #wellness #youarewhatyoueat #yum #fresh #whole #eat
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sonja.franzmann
Jun 21, 2017
Perfection. #strawberries #olives #salty #sweet #fruit #real #food #healthy #easy #nutrition #calgary #wellness #youarewhatyoueat #yum #fresh #whole #eat
Sunbeams and flowers from my man, fresh flowers in the house are a must! And I hear it's muy importante to Feng Shui your home with flowers at all times! Right @myrnabrownfengshui ?

#flowers #sunshine #yyc #gifts #bestboyfriend #love #home #feng #shui #colours #bright #energy #summer
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sonja.franzmann
Jun 20, 2017
Sunbeams and flowers from my man, fresh flowers in the house are a must! And I hear it's muy importante to Feng Shui your home with flowers at all times! Right @myrnabrownfengshui ? #flowers #sunshine #yyc #gifts #bestboyfriend #love #home #feng #shui #colours #bright #energy #summer