Fitness On The Go

http://fitnessonthego.ca
1 Location to serve you:
Calgary
  • Calgary
  • Calgary, AB

  • (403) 874-0219

Areas Served:

City of Calgary

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  • We Deliver Fitness.

    Personal Trainer. Lifestyle Coach. Retreat Leader. You are meant to shine. Let me help you turn your light on!
  • Location Info
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      Calgary

      Calgary, AB 
      tel: (403) 874-0219
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A perfect day to take a long, slow meditative walk. You'll lower your stress/ cortisol levels and benefit your body, mind, and spirit. 
#holistic #living #stress #solutions #calgary #outsiding #nature #nurture #wellness #body #mind #spirit #self #care
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sonja.franzmann
Apr 19, 2017
A perfect day to take a long, slow meditative walk. You'll lower your stress/ cortisol levels and benefit your body, mind, and spirit. #holistic #living #stress #solutions #calgary #outsiding #nature #nurture #wellness #body #mind #spirit #self #care
It's a very Good Friday @CassisBistro Bubbles to drink and halibut cheeks to eat. Bon Appetit! 
#good #friday #cassis #bistro #weekend #bubbles #halibut #gourmet #yum #romantic #yyc #french #restaurants
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sonja.franzmann
Apr 14, 2017
It's a very Good Friday @CassisBistro Bubbles to drink and halibut cheeks to eat. Bon Appetit! #good #friday #cassis #bistro #weekend #bubbles #halibut #gourmet #yum #romantic #yyc #french #restaurants
Struttin' around Calgary being all Winnipeg.

#winnipeg #born #roots #sk8 #skates #culture #tshirts #brand #clothing #sentimental #teenage #years #calgary #walking #city #canada #woman
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sonja.franzmann
Apr 09, 2017
Struttin' around Calgary being all Winnipeg. #winnipeg #born #roots #sk8 #skates #culture #tshirts #brand #clothing #sentimental #teenage #years #calgary #walking #city #canada #woman
Celebrating is important. Met with a new client of mine today, she's awesome and she's a wine rep. Now that's a match made in heaven!

#partnersincrime #wine #lovers #celebrating #blue #mountain #gamay #red #british #columbia #okanagan #wineries #best #clients #lifestyle #business #travel #wellness
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sonja.franzmann
Apr 07, 2017
Celebrating is important. Met with a new client of mine today, she's awesome and she's a wine rep. Now that's a match made in heaven! #partnersincrime #wine #lovers #celebrating #blue #mountain #gamay #red #british #columbia #okanagan #wineries #best #clients #lifestyle #business #travel #wellness
Working out at home today before I zip off to my Ewomen luncheon.
Weighted Walking Lunges, Shoulder Press, Weighted Step Ups, Jump Jacks, Standing Ab Rotations. Then a short walk in the sunshine and stretching. What are you doing on the sunny day?

#home #workouts #sunny #calgary #training #weights #short #fitness #strong #dummbells #easy #convenient #coaching
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sonja.franzmann
Apr 04, 2017
Working out at home today before I zip off to my Ewomen luncheon. Weighted Walking Lunges, Shoulder Press, Weighted Step Ups, Jump Jacks, Standing Ab Rotations. Then a short walk in the sunshine and stretching. What are you doing on the sunny day? #home #workouts #sunny #calgary #training #weights #short #fitness #strong #dummbells #easy #convenient #coaching
Everybody travels. And I've got your
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sonja.franzmann
Mar 27, 2017
Everybody travels. And I've got your "5 Tips to Stay Fit While Traveling" up on my blog @www.sonjafranzmann.com/blog Yes, wine is FINE. #fitness #travel #healthy #lifestyle #wineisfine #blog #holistic #coaching #luxury #silhouette #bikini #woman #ocean #beautiful #active #body
When you're traveling for business or pleasure, what keeps you from exercising?  What is your challenge, away from home?

#traveling #workouts #fitness #travel #healthy #challenges #staying #motivated #coaching #holistic #vacation #business #jetsetters #maui #lifestyle
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sonja.franzmann
Mar 24, 2017
When you're traveling for business or pleasure, what keeps you from exercising? What is your challenge, away from home? #traveling #workouts #fitness #travel #healthy #challenges #staying #motivated #coaching #holistic #vacation #business #jetsetters #maui #lifestyle
Had a full day training my wonderful wine loving clients. And now its time to participate in some wine loving of my own, this merlot is delish!

#likeclientliketrainer #big #head #winery #niagara #wines #merlot #delicious #red #relaxing #lifestyle #business #glass #bottle #holisticpersonaltrainerforwinelovers
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sonja.franzmann
Mar 22, 2017
Had a full day training my wonderful wine loving clients. And now its time to participate in some wine loving of my own, this merlot is delish! #likeclientliketrainer #big #head #winery #niagara #wines #merlot #delicious #red #relaxing #lifestyle #business #glass #bottle #holisticpersonaltrainerforwinelovers
Feeling like 1957 in here. The men are watching golf. Mama and I are drinking gin and playing cribbage in the kitchen.

#classic #women #gin #tonic #cribbage #sunday #famjam #love #mama #daughter #time #happy #hour #playing #kitchen #happy
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sonja.franzmann
Mar 19, 2017
Feeling like 1957 in here. The men are watching golf. Mama and I are drinking gin and playing cribbage in the kitchen. #classic #women #gin #tonic #cribbage #sunday #famjam #love #mama #daughter #time #happy #hour #playing #kitchen #happy
My body is home, but my mind is still away. 😜

#cheers #sunsets #travel #whereami #hawaii #rose #beauty #sunshine #aloha
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sonja.franzmann
Mar 16, 2017
My body is home, but my mind is still away. 😜 #cheers #sunsets #travel #whereami #hawaii #rose #beauty #sunshine #aloha
Last sunset with a cold bottle of bubbles and snacks. Love you Polo Beach! Woke up very late today in Calgary to +14, thank you Canada!

#nevergetsold #sunsets #wine #beach #life #vacation #beauty #maui #sunshine #stunning
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sonja.franzmann
Mar 15, 2017
Last sunset with a cold bottle of bubbles and snacks. Love you Polo Beach! Woke up very late today in Calgary to +14, thank you Canada! #nevergetsold #sunsets #wine #beach #life #vacation #beauty #maui #sunshine #stunning
It's JUST so easy here. Flip flops, out the door.

#easy #breezy #nobootsneeded #clothing #flipflops #hot #maui #sun #dress #light #feet
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sonja.franzmann
Mar 13, 2017
It's JUST so easy here. Flip flops, out the door. #easy #breezy #nobootsneeded #clothing #flipflops #hot #maui #sun #dress #light #feet
Aloha Sunday! Watching whales breaching like LOCO from shore, wow. We went whale watching yesterday on a boat, breaching up close is jaw dropping. 🐳

#morning #ocean #swim #aloha #sunday #whale #watching #hot #beach #polo
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sonja.franzmann
Mar 12, 2017
Aloha Sunday! Watching whales breaching like LOCO from shore, wow. We went whale watching yesterday on a boat, breaching up close is jaw dropping. 🐳 #morning #ocean #swim #aloha #sunday #whale #watching #hot #beach #polo
She liked sunsets and long walks on the beach.

#sunsets #maui #island #ocean #palmtrees #sky #beautiful #nevergetsold
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sonja.franzmann
Mar 12, 2017
She liked sunsets and long walks on the beach. #sunsets #maui #island #ocean #palmtrees #sky #beautiful #nevergetsold
Fancy pants for a birthday evening at The Four Seasons. Of course we bumped into a couple from Edmonton, closed down the restaurant and then the bar. 😜

#fancy #dress #up #four #seasons #wailea #birthday #celebrate #canadians #prosecco #margaritas #couple #love #travel #toomanydrinks
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sonja.franzmann
Mar 10, 2017
Fancy pants for a birthday evening at The Four Seasons. Of course we bumped into a couple from Edmonton, closed down the restaurant and then the bar. 😜 #fancy #dress #up #four #seasons #wailea #birthday #celebrate #canadians #prosecco #margaritas #couple #love #travel #toomanydrinks
Cloud art.

#clouds #art #nature #sky #beach #ocean #waves #hawaii #island #travel
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sonja.franzmann
Mar 09, 2017
Cloud art. #clouds #art #nature #sky #beach #ocean #waves #hawaii #island #travel
Best fish tacos so far. Gotta try them all!

#fish #tacos #fresh #grand #wailea #food #tortilla #yum #allthetacos
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sonja.franzmann
Mar 09, 2017
Best fish tacos so far. Gotta try them all! #fish #tacos #fresh #grand #wailea #food #tortilla #yum #allthetacos
Beachin'. Best Birthday ever! Turning 39 years old feels pretty damn good. 
#beach #birthday #grateful #couples #vacation #romantic #ocean #wailea
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sonja.franzmann
Mar 08, 2017
Beachin'. Best Birthday ever! Turning 39 years old feels pretty damn good. #beach #birthday #grateful #couples #vacation #romantic #ocean #wailea
Happy International Woman's Day!It's a day to celebrate, and it's been an amazing start to my birthday, a whale jumped out of the water right in front of me, first time EVER seeing that from shore. They are everywhere today, putting on a show🌊🌴🐋 #international #womans #day #birthday #celebrate #beach #whales #showingoff #sunshine #gratitude #hawaii #vacation
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sonja.franzmann
Mar 08, 2017
Happy International Woman's Day!It's a day to celebrate, and it's been an amazing start to my birthday, a whale jumped out of the water right in front of me, first time EVER seeing that from shore. They are everywhere today, putting on a show🌊🌴🐋 #international #womans #day #birthday #celebrate #beach #whales #showingoff #sunshine #gratitude #hawaii #vacation
Big Beach. Don't let the sparkles fool you, the waves here can take you OUT. It was my third time to this beach, in the past few years, and the MOST scared I was getting in and out without getting crushed. Ignorance is bliss;) #big #beach #thunderous #waves #powerful #ocean #tide #crashing #play #sand #sparkles #yikes #respect #nature #maui #sunshine
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sonja.franzmann
Mar 07, 2017
Big Beach. Don't let the sparkles fool you, the waves here can take you OUT. It was my third time to this beach, in the past few years, and the MOST scared I was getting in and out without getting crushed. Ignorance is bliss;) #big #beach #thunderous #waves #powerful #ocean #tide #crashing #play #sand #sparkles #yikes #respect #nature #maui #sunshine