Fitness On The Go

http://fitnessonthego.ca
1 Location to serve you:
Calgary
  • Calgary
  • Calgary, AB

  • (403) 874-0219

Areas Served:

City of Calgary

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  • We Deliver Fitness.

    Personal Trainer. Lifestyle Coach. Retreat Leader. You are meant to shine. Let me help you turn your light on!
  • Location Info
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      Calgary

      Calgary, AB 
      tel: (403) 874-0219
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Being thoroughly taken care of here at Crush Pad winery in Summerland!

It's an afternoon of cruising to some of the best wineries in the Okanagan with my man, celebrating our 2 1/2 year anniversary. What a perfect adventure to have together on this special day. Making some wonderful business connections too. You CAN enjoy the ritual of wine time, AND be fit and healthy.

#crush #pad #haywire #summerland #wineries #okanagan #naramata #bench #bella #lockandworth #summer #weather #wine #lovers #holistic #lifestyle #celebrating #love #british #columbia #
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sonja.franzmann
May 21, 2017
Being thoroughly taken care of here at Crush Pad winery in Summerland! It's an afternoon of cruising to some of the best wineries in the Okanagan with my man, celebrating our 2 1/2 year anniversary. What a perfect adventure to have together on this special day. Making some wonderful business connections too. You CAN enjoy the ritual of wine time, AND be fit and healthy. #crush #pad #haywire #summerland #wineries #okanagan #naramata #bench #bella #lockandworth #summer #weather #wine #lovers #holistic #lifestyle #celebrating #love #british #columbia #
A woman from Miami, Florida called me last night, ready to transform her health and life. I loved her the moment I heard her voice, and after a 30 minute deep dive, we decided working together was right for her and myself.  What perfect timing as my business is about to take the launch into online programs/coaching. The universe listens to everything we say and think, manifest what YOU want. Be open to change and what is possible for your life. .
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#online #health #coaching #location #independent #business #manifest #expansion #timing #wellness #freedom #miami #beach #launch #possibilities #inspiration #fitness #motivation #calgary #holistic
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sonja.franzmann
May 13, 2017
A woman from Miami, Florida called me last night, ready to transform her health and life. I loved her the moment I heard her voice, and after a 30 minute deep dive, we decided working together was right for her and myself. What perfect timing as my business is about to take the launch into online programs/coaching. The universe listens to everything we say and think, manifest what YOU want. Be open to change and what is possible for your life. . . . #online #health #coaching #location #independent #business #manifest #expansion #timing #wellness #freedom #miami #beach #launch #possibilities #inspiration #fitness #motivation #calgary #holistic
Just finished a two hour hike with the Mexican. And now, tacos. It's taco fiesta week in YYC and the duck confit tacos at MarketCalgary are screaming my name. Screaming!

#yyctacofiesta #tacobouit #gettheminmybelly #taco #fiesta #week #meetmeon17th #eat #mexican #yyc #tortilla #duck #restaurants #hikes #fit #lifestyle
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sonja.franzmann
May 06, 2017
Just finished a two hour hike with the Mexican. And now, tacos. It's taco fiesta week in YYC and the duck confit tacos at MarketCalgary are screaming my name. Screaming! #yyctacofiesta #tacobouit #gettheminmybelly #taco #fiesta #week #meetmeon17th #eat #mexican #yyc #tortilla #duck #restaurants #hikes #fit #lifestyle
The Mexican and I are going to sip tequila with fresh lime el pronto! Happy Cinco de Mayo friends...when in Rome;) #tequila #lime #medicinal #mexico #cincodemayo #mexican #norwegian #friday #celebrate #calgary #drinks
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sonja.franzmann
May 05, 2017
The Mexican and I are going to sip tequila with fresh lime el pronto! Happy Cinco de Mayo friends...when in Rome;) #tequila #lime #medicinal #mexico #cincodemayo #mexican #norwegian #friday #celebrate #calgary #drinks
Getting my pour on. Playing hostess for my two besties last night. A chilled rose before we popped the best bubbly ever. Always so much to celebrate when we're together. Love you like crazy @myrnabrownfengshui @bonnie.earl 
#celebrate #super #friends #love #rose #bubbles #philipponnat #brut #champagne #wine #lovers #dinner #hostess #joy #kitchen #woman #dress
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sonja.franzmann
May 04, 2017
Getting my pour on. Playing hostess for my two besties last night. A chilled rose before we popped the best bubbly ever. Always so much to celebrate when we're together. Love you like crazy @myrnabrownfengshui @bonnie.earl #celebrate #super #friends #love #rose #bubbles #philipponnat #brut #champagne #wine #lovers #dinner #hostess #joy #kitchen #woman #dress
Watching the snow fall, drinking away my sorrows.😜 #pinot #noir #wine #therapy #luigi #bosca #calgary #livinginasunlesscity  #forcedtodrink
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sonja.franzmann
Apr 27, 2017
Watching the snow fall, drinking away my sorrows.😜 #pinot #noir #wine #therapy #luigi #bosca #calgary #livinginasunlesscity #forcedtodrink
Strap a band around your feet or right above your knees and walk sideways in a squat position, AND feel the burn in your hips/glutes!

#strength #training #exercises #work #glutes #hips #fitness #calgary #bands #feet #strong #muscles
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sonja.franzmann
Apr 27, 2017
Strap a band around your feet or right above your knees and walk sideways in a squat position, AND feel the burn in your hips/glutes! #strength #training #exercises #work #glutes #hips #fitness #calgary #bands #feet #strong #muscles
A perfect day to take a long, slow meditative walk. You'll lower your stress/ cortisol levels and benefit your body, mind, and spirit. 
#holistic #living #stress #solutions #calgary #outsiding #nature #nurture #wellness #body #mind #spirit #self #care
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sonja.franzmann
Apr 19, 2017
A perfect day to take a long, slow meditative walk. You'll lower your stress/ cortisol levels and benefit your body, mind, and spirit. #holistic #living #stress #solutions #calgary #outsiding #nature #nurture #wellness #body #mind #spirit #self #care
It's a very Good Friday @CassisBistro Bubbles to drink and halibut cheeks to eat. Bon Appetit! 
#good #friday #cassis #bistro #weekend #bubbles #halibut #gourmet #yum #romantic #yyc #french #restaurants
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sonja.franzmann
Apr 14, 2017
It's a very Good Friday @CassisBistro Bubbles to drink and halibut cheeks to eat. Bon Appetit! #good #friday #cassis #bistro #weekend #bubbles #halibut #gourmet #yum #romantic #yyc #french #restaurants
Struttin' around Calgary being all Winnipeg.

#winnipeg #born #roots #sk8 #skates #culture #tshirts #brand #clothing #sentimental #teenage #years #calgary #walking #city #canada #woman
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sonja.franzmann
Apr 09, 2017
Struttin' around Calgary being all Winnipeg. #winnipeg #born #roots #sk8 #skates #culture #tshirts #brand #clothing #sentimental #teenage #years #calgary #walking #city #canada #woman
Celebrating is important. Met with a new client of mine today, she's awesome and she's a wine rep. Now that's a match made in heaven!

#partnersincrime #wine #lovers #celebrating #blue #mountain #gamay #red #british #columbia #okanagan #wineries #best #clients #lifestyle #business #travel #wellness
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sonja.franzmann
Apr 07, 2017
Celebrating is important. Met with a new client of mine today, she's awesome and she's a wine rep. Now that's a match made in heaven! #partnersincrime #wine #lovers #celebrating #blue #mountain #gamay #red #british #columbia #okanagan #wineries #best #clients #lifestyle #business #travel #wellness
Working out at home today before I zip off to my Ewomen luncheon.
Weighted Walking Lunges, Shoulder Press, Weighted Step Ups, Jump Jacks, Standing Ab Rotations. Then a short walk in the sunshine and stretching. What are you doing on the sunny day?

#home #workouts #sunny #calgary #training #weights #short #fitness #strong #dummbells #easy #convenient #coaching
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sonja.franzmann
Apr 04, 2017
Working out at home today before I zip off to my Ewomen luncheon. Weighted Walking Lunges, Shoulder Press, Weighted Step Ups, Jump Jacks, Standing Ab Rotations. Then a short walk in the sunshine and stretching. What are you doing on the sunny day? #home #workouts #sunny #calgary #training #weights #short #fitness #strong #dummbells #easy #convenient #coaching
Everybody travels. And I've got your
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sonja.franzmann
Mar 27, 2017
Everybody travels. And I've got your "5 Tips to Stay Fit While Traveling" up on my blog @www.sonjafranzmann.com/blog Yes, wine is FINE. #fitness #travel #healthy #lifestyle #wineisfine #blog #holistic #coaching #luxury #silhouette #bikini #woman #ocean #beautiful #active #body
When you're traveling for business or pleasure, what keeps you from exercising?  What is your challenge, away from home?

#traveling #workouts #fitness #travel #healthy #challenges #staying #motivated #coaching #holistic #vacation #business #jetsetters #maui #lifestyle
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sonja.franzmann
Mar 24, 2017
When you're traveling for business or pleasure, what keeps you from exercising? What is your challenge, away from home? #traveling #workouts #fitness #travel #healthy #challenges #staying #motivated #coaching #holistic #vacation #business #jetsetters #maui #lifestyle
Had a full day training my wonderful wine loving clients. And now its time to participate in some wine loving of my own, this merlot is delish!

#likeclientliketrainer #big #head #winery #niagara #wines #merlot #delicious #red #relaxing #lifestyle #business #glass #bottle #holisticpersonaltrainerforwinelovers
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sonja.franzmann
Mar 22, 2017
Had a full day training my wonderful wine loving clients. And now its time to participate in some wine loving of my own, this merlot is delish! #likeclientliketrainer #big #head #winery #niagara #wines #merlot #delicious #red #relaxing #lifestyle #business #glass #bottle #holisticpersonaltrainerforwinelovers
Feeling like 1957 in here. The men are watching golf. Mama and I are drinking gin and playing cribbage in the kitchen.

#classic #women #gin #tonic #cribbage #sunday #famjam #love #mama #daughter #time #happy #hour #playing #kitchen #happy
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sonja.franzmann
Mar 19, 2017
Feeling like 1957 in here. The men are watching golf. Mama and I are drinking gin and playing cribbage in the kitchen. #classic #women #gin #tonic #cribbage #sunday #famjam #love #mama #daughter #time #happy #hour #playing #kitchen #happy
My body is home, but my mind is still away. 😜

#cheers #sunsets #travel #whereami #hawaii #rose #beauty #sunshine #aloha
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sonja.franzmann
Mar 16, 2017
My body is home, but my mind is still away. 😜 #cheers #sunsets #travel #whereami #hawaii #rose #beauty #sunshine #aloha
Last sunset with a cold bottle of bubbles and snacks. Love you Polo Beach! Woke up very late today in Calgary to +14, thank you Canada!

#nevergetsold #sunsets #wine #beach #life #vacation #beauty #maui #sunshine #stunning
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sonja.franzmann
Mar 15, 2017
Last sunset with a cold bottle of bubbles and snacks. Love you Polo Beach! Woke up very late today in Calgary to +14, thank you Canada! #nevergetsold #sunsets #wine #beach #life #vacation #beauty #maui #sunshine #stunning
It's JUST so easy here. Flip flops, out the door.

#easy #breezy #nobootsneeded #clothing #flipflops #hot #maui #sun #dress #light #feet
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sonja.franzmann
Mar 13, 2017
It's JUST so easy here. Flip flops, out the door. #easy #breezy #nobootsneeded #clothing #flipflops #hot #maui #sun #dress #light #feet
Aloha Sunday! Watching whales breaching like LOCO from shore, wow. We went whale watching yesterday on a boat, breaching up close is jaw dropping. 🐳

#morning #ocean #swim #aloha #sunday #whale #watching #hot #beach #polo
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sonja.franzmann
Mar 12, 2017
Aloha Sunday! Watching whales breaching like LOCO from shore, wow. We went whale watching yesterday on a boat, breaching up close is jaw dropping. 🐳 #morning #ocean #swim #aloha #sunday #whale #watching #hot #beach #polo