Fitness On The Go

http://fitnessonthego.ca
1 Location to serve you:
Calgary
  • Calgary
  • Calgary, AB

  • (403) 874-0219

Areas Served:

City of Calgary

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  • We Deliver Fitness.

    Personal Trainer. Lifestyle Coach. Retreat Leader. You are meant to shine. Let me help you turn your light on!
  • Location Info
    • 1

      Calgary

      Calgary, AB 
      tel: (403) 874-0219
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Santa Clause is coming to town.

#christmas #tree #decorated #festive #city #palmsprings #holidays #santa #clause
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sonja.franzmann
Dec 12, 2017
Santa Clause is coming to town. #christmas #tree #decorated #festive #city #palmsprings #holidays #santa #clause
Took many steps today. Did a beautiful 10 km hike above Bobby Hope's house today. Not sure how I would make it without Sergio as he is my
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sonja.franzmann
Dec 10, 2017
Took many steps today. Did a beautiful 10 km hike above Bobby Hope's house today. Not sure how I would make it without Sergio as he is my "lookout" when I nedd to tinkle on the trail. #toomuchinformation #girlproblems #whenyougottagoyougottago #claraburgesstrail #magic #mountains #hiking #california #coachella #valley
THE line was long, the hunger was intense. Huevos Rancheros and an almond milk latte. Yassssss.

#cheekys #breakfast #brunch #huevos #rancheros #almond #latte #delish #popular #hungry #eat #food #restaurant #palm #springs
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sonja.franzmann
Dec 10, 2017
THE line was long, the hunger was intense. Huevos Rancheros and an almond milk latte. Yassssss. #cheekys #breakfast #brunch #huevos #rancheros #almond #latte #delish #popular #hungry #eat #food #restaurant #palm #springs
Pow wowing with all the people and all the dogs.

#koffi #allthedogs #sunshine #palm #springs #outsiding #pow #wow #blue #sky #hot #desert
Sonja Franzmann profile picture
sonja.franzmann
Dec 09, 2017
Pow wowing with all the people and all the dogs. #koffi #allthedogs #sunshine #palm #springs #outsiding #pow #wow #blue #sky #hot #desert
Today is the day to space clear our home. Thank you @myrnabrownfengshui for the tips on HOW TO start fresh and bring NEW energy to our new space! 
#space #clearing #energy #fresh #new #rituals #fengshui #palm #springs #powerful #flow #beginnings #source #calgary #fengshui #expert
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sonja.franzmann
Dec 06, 2017
Today is the day to space clear our home. Thank you @myrnabrownfengshui for the tips on HOW TO start fresh and bring NEW energy to our new space! #space #clearing #energy #fresh #new #rituals #fengshui #palm #springs #powerful #flow #beginnings #source #calgary #fengshui #expert
Nature art.

#nofilter #mother #nature #showoff #walking #palm #desert #sun #sunset #palm #trees #california
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sonja.franzmann
Dec 05, 2017
Nature art. #nofilter #mother #nature #showoff #walking #palm #desert #sun #sunset #palm #trees #california
The little things...driving down the 111 is one of favourite ways to put joy in my heart. 
#littlethings #driving #music #palm #trees #california #chill #sunshine #mountains #sparkle
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sonja.franzmann
Dec 04, 2017
The little things...driving down the 111 is one of favourite ways to put joy in my heart. #littlethings #driving #music #palm #trees #california #chill #sunshine #mountains #sparkle
Vacationing.

#its5oclockincalgary #wine #happy #hour #extended #trip #snowbird #lounging #palm #springs #chillin #magazine #relaxation
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sonja.franzmann
Dec 03, 2017
Vacationing. #its5oclockincalgary #wine #happy #hour #extended #trip #snowbird #lounging #palm #springs #chillin #magazine #relaxation
The new hotel downtown in Palm Springs. The Rowan, diggin' the rooftop pool and lounge.

#rowan #palm #springs #rooftop #pool #lounge #bar #hotdays #hotels
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sonja.franzmann
Dec 02, 2017
The new hotel downtown in Palm Springs. The Rowan, diggin' the rooftop pool and lounge. #rowan #palm #springs #rooftop #pool #lounge #bar #hotdays #hotels
Good morning!

Standing on our front doorstep, this view will do. 
#palm #springs #desert #california #new #view
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sonja.franzmann
Dec 02, 2017
Good morning! Standing on our front doorstep, this view will do. #palm #springs #desert #california #new #view
Come to mama. About to board my flight to Palm Springs. Goodbye winter! Love you YYC, and I'll see you next May. 💖

#palm #springs #snowbird #goodbyewinter #yyc #adventure #new #travel #laptoplifestyle #flight
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sonja.franzmann
Dec 01, 2017
Come to mama. About to board my flight to Palm Springs. Goodbye winter! Love you YYC, and I'll see you next May. 💖 #palm #springs #snowbird #goodbyewinter #yyc #adventure #new #travel #laptoplifestyle #flight
HIIT on the stepmill for 30 min. Followed by glute/hip isolation exercises. And now, the stretchinggggg to wrap it all up with a pretty bow.

#hiit #short #workouts #glute #hip #exercises #stretch #tights #legs #gym #fitness #woman #active #energy
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sonja.franzmann
Nov 26, 2017
HIIT on the stepmill for 30 min. Followed by glute/hip isolation exercises. And now, the stretchinggggg to wrap it all up with a pretty bow. #hiit #short #workouts #glute #hip #exercises #stretch #tights #legs #gym #fitness #woman #active #energy
The Brujas. North. South. East. West.

#bon #voyage #party #brujas #besties #women #wine #ox #17th #love #power #posse #dream #team #compass #spiritual #woowoo #southwitch #togetherforever
Sonja Franzmann profile picture
sonja.franzmann
Nov 25, 2017
The Brujas. North. South. East. West. #bon #voyage #party #brujas #besties #women #wine #ox #17th #love #power #posse #dream #team #compass #spiritual #woowoo #southwitch #togetherforever
The power of 3. The Mexican and I have been together for 3 years, today. We've been through our fair shair of highs and lows, he deals with me being a lunatic on a daily basis, and I deal with him after too many coffees and sugary pastries. We love to travel! together, so this next adventure in our relationship comes at the perfect time. Onto sunny new places and spaces. Sergio, lala love you mi amor.💖 #new #york #manhattan #love #relationships #powerof3 #couple #adventures #travel #learning #dating #new #places
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sonja.franzmann
Nov 22, 2017
The power of 3. The Mexican and I have been together for 3 years, today. We've been through our fair shair of highs and lows, he deals with me being a lunatic on a daily basis, and I deal with him after too many coffees and sugary pastries. We love to travel! together, so this next adventure in our relationship comes at the perfect time. Onto sunny new places and spaces. Sergio, lala love you mi amor.💖 #new #york #manhattan #love #relationships #powerof3 #couple #adventures #travel #learning #dating #new #places
We went on a beautiful two hour walk today, so nice to have some balmy weather here in YYC! And now the
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sonja.franzmann
Nov 12, 2017
We went on a beautiful two hour walk today, so nice to have some balmy weather here in YYC! And now the "warm up" wine, before we go to Kensington Wine Bar. Loving all the NK'MIP wines lately. Their Pinot Blanc is tart and crisp. #sunday #funday #wine #warm #up #weekend #low #key #nkmip #oliver #wineries #pinot #blanc #white #kensington #calgary #date #night
Morning cuppa in my new cup. Thanks for the gift mama, she knows me well;) #coffee #morning #mug #truth #gifts #caffeine #yyc
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sonja.franzmann
Nov 11, 2017
Morning cuppa in my new cup. Thanks for the gift mama, she knows me well;) #coffee #morning #mug #truth #gifts #caffeine #yyc
All thumbs up over here! Off to spend lunch with my business brujas. It's my last Ewomen lunch till next May, I'm going to miss my lady friends this winter. Thank god for Zoom. Xo

#business #brujas #lunch #selfie #calgary #network #spiritual #women #love #co nections #clothing #thumbsup #smiles #happy #friendship
Sonja Franzmann profile picture
sonja.franzmann
Nov 07, 2017
All thumbs up over here! Off to spend lunch with my business brujas. It's my last Ewomen lunch till next May, I'm going to miss my lady friends this winter. Thank god for Zoom. Xo #business #brujas #lunch #selfie #calgary #network #spiritual #women #love #co nections #clothing #thumbsup #smiles #happy #friendship
Dreams coming true over here! We just rented our home to a wonderful human being for the winter so we can live a lifestyle with more sun, less snow.

#beach #travel #lifestyle #online #business #work #life #dreams #yyc #skippingwinter #maui #california #mexico #happy
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sonja.franzmann
Nov 04, 2017
Dreams coming true over here! We just rented our home to a wonderful human being for the winter so we can live a lifestyle with more sun, less snow. #beach #travel #lifestyle #online #business #work #life #dreams #yyc #skippingwinter #maui #california #mexico #happy
Drinking wine to keep warm. Canadian problem.

#winter #wineforwarmth #snow #calgary #canada #excuses #seriousnotserious #window #rose #happy #hour
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sonja.franzmann
Nov 02, 2017
Drinking wine to keep warm. Canadian problem. #winter #wineforwarmth #snow #calgary #canada #excuses #seriousnotserious #window #rose #happy #hour
EXERCISE = EUPHORIC ENERGY.

#high #energy #words #workouts #vibration #good #vibes #selfie #yyc #gym #clothes #exercise #fitness
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sonja.franzmann
Oct 29, 2017
EXERCISE = EUPHORIC ENERGY. #high #energy #words #workouts #vibration #good #vibes #selfie #yyc #gym #clothes #exercise #fitness