Fitness On The Go

http://fitnessonthego.ca
1 Location to serve you:
Calgary
  • Calgary
  • Calgary, AB

  • (403) 874-0219

Areas Served:

City of Calgary

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  • We Deliver Fitness.

    Personal Trainer. Lifestyle Coach. Retreat Leader. You are meant to shine. Let me help you turn your light on!
  • Location Info
    • 1

      Calgary

      Calgary, AB 
      tel: (403) 874-0219
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It's funny cause it's true.

#seinfeld #quotes #kissme #organic #tanktop #lajolla #sandiego #health #restaurants #truth #funny #clothing #shirts
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sonja.franzmann
May 25, 2018
It's funny cause it's true. #seinfeld #quotes #kissme #organic #tanktop #lajolla #sandiego #health #restaurants #truth #funny #clothing #shirts
Who wants to join me?

#canireallydothis #eeeek #coffee #challenge #experiment #healthy #caffeine #video #selfie #hormones #body #wisdom #yyc #cafe #instamoment #17thave #calgary #wellness
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sonja.franzmann
May 24, 2018
Who wants to join me? #canireallydothis #eeeek #coffee #challenge #experiment #healthy #caffeine #video #selfie #hormones #body #wisdom #yyc #cafe #instamoment #17thave #calgary #wellness
Kaboom. If you are thinking
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sonja.franzmann
May 23, 2018
Kaboom. If you are thinking "hell yeah" hit the love button! #energy #frequency #attraction #waves #science #universe #subconscious #mind #being #spiritual #language #instaworthy #powerful #high #vibrations #magnetic #thoughts #feelings #quotes #yyc
Memorable. The BEST salsa verde I've ever tasted. Capers took it over the edge, so good. .
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#ilovenotcooking #mealmemories #organic #salsaverde #capers #best #georgesatthecove #lajolla #gourmet #cooking #ocean #view #foodie #flavours #dinner #healthy #balanced
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sonja.franzmann
May 21, 2018
Memorable. The BEST salsa verde I've ever tasted. Capers took it over the edge, so good. . . #ilovenotcooking #mealmemories #organic #salsaverde #capers #best #georgesatthecove #lajolla #gourmet #cooking #ocean #view #foodie #flavours #dinner #healthy #balanced
I created a new 1:1 coaching program, Fitness Redefined, and just enrolled my first client into it. She's a past client of mine and she is a perfect FIT for it.🌟You're in alignment when both the client and yourself are over the moon to work together. Good times.πŸ’– If you are intrigued, head over to www.fitness-redefined.com
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#fitnessredefined #breaktherules #online #coaching #zoom #create #health #lifestyle #energy #motivation #support #business #selfcare #women #instagroove #media #social #bikini #beach #body #image #tv #yyc #reinvention #transformation #weightloss #freedom #calgary #highvibes #fitspo
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sonja.franzmann
May 21, 2018
I created a new 1:1 coaching program, Fitness Redefined, and just enrolled my first client into it. She's a past client of mine and she is a perfect FIT for it.🌟You're in alignment when both the client and yourself are over the moon to work together. Good times.πŸ’– If you are intrigued, head over to www.fitness-redefined.com . . #fitnessredefined #breaktherules #online #coaching #zoom #create #health #lifestyle #energy #motivation #support #business #selfcare #women #instagroove #media #social #bikini #beach #body #image #tv #yyc #reinvention #transformation #weightloss #freedom #calgary #highvibes #fitspo
Laguna Beach dazzles everytime. A dreamy place to daydream. 🌟

#lagunabeach #dreamy #ocean #beach #quaint #art #selfie #waves #sunshine #happy #tbt #worththedrive #travel #snowbirds #nature #soul #inspiration #dreams #love #instaworthy
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sonja.franzmann
May 19, 2018
Laguna Beach dazzles everytime. A dreamy place to daydream. 🌟 #lagunabeach #dreamy #ocean #beach #quaint #art #selfie #waves #sunshine #happy #tbt #worththedrive #travel #snowbirds #nature #soul #inspiration #dreams #love #instaworthy
You are so distracting.

#tbt #sandiego #lajolla #bubbles #prosecco #ocean #view #patio #georges athecove #romantic #gourmet #restaurants #popular #distraction #working #yyc #memories #instagroove #tablefortwo #food #wine #travel #california #beach #lifestyle #freedom #happiness
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sonja.franzmann
May 17, 2018
You are so distracting. #tbt #sandiego #lajolla #bubbles #prosecco #ocean #view #patio #georges athecove #romantic #gourmet #restaurants #popular #distraction #working #yyc #memories #instagroove #tablefortwo #food #wine #travel #california #beach #lifestyle #freedom #happiness
Dorkin' out. It's intense.

#ifeelvery1980s #nothingtoseehere #wheressonja #frames #eyes  #notusedtothesethings #glasses #intense #dork #selfie #stare #down #yyc #natural #nomakeup #work #rest
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sonja.franzmann
May 16, 2018
Dorkin' out. It's intense. #ifeelvery1980s #nothingtoseehere #wheressonja #frames #eyes #notusedtothesethings #glasses #intense #dork #selfie #stare #down #yyc #natural #nomakeup #work #rest
Mama! My best friend. Yesterday was an extra special Mother's Day for my mom and I. I walked in the door and mom handed ME a Mother's Day gift! 😲Oh that is such her style, thoughtful and generous to boot. It was surprising, my first time getting a Mother's Day gift, and it felt IMPORTANT.
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sonja.franzmann
May 14, 2018
Mama! My best friend. Yesterday was an extra special Mother's Day for my mom and I. I walked in the door and mom handed ME a Mother's Day gift! 😲Oh that is such her style, thoughtful and generous to boot. It was surprising, my first time getting a Mother's Day gift, and it felt IMPORTANT. "Lol, I'm not a mom why I am receiving this?" She got teary and thanked me for "taking care of her" this winter in Palm Springs. Oh my heart.πŸ’– Without all the details, some life situations made their usual winter down there iffy. SO my man and I packed up and rented a place down there for the winter. 🏜The door for them to go down there opened WIDE when they knew we would be there too. SO, I got my WISH and intention to be away from winter and in a city I love, and mom got to do the same, with her daughter holding her heart and hand along the way. πŸ‘­That is a memory we get to bask in over and over again. Mom, I'm still in awe of you, strong, tender, gracious. I am over the moon that you're mine! #mothersday #love #besties #famjam #dreams #support #memories #palmsprings #yyc #wish #instaworthy #emotional #words #basking #backyard #lake #wine #legs #daughter #travel #adventure #connection
It was cloudy and rainy this morning, so I put on a summery dress and went out the door, willing the weather to change. Voila, the sun is now shining, glad I wore my dress. 😜

#nonconformist #yyc #weather #expect #sunshine #bethelight #summer #dress #stubborn #selfie #voila #energy #friday #spring #instagroove #calgary #intentions #sunseeker #instaworthy
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sonja.franzmann
May 11, 2018
It was cloudy and rainy this morning, so I put on a summery dress and went out the door, willing the weather to change. Voila, the sun is now shining, glad I wore my dress. 😜 #nonconformist #yyc #weather #expect #sunshine #bethelight #summer #dress #stubborn #selfie #voila #energy #friday #spring #instagroove #calgary #intentions #sunseeker #instaworthy
I feel warmer already. I remember this moment so well, I was 100% present as I took this shot of Sergio and 100% present sitting on the cliff and taking it ALL in. These moments are in my heart to revisit anytime I want.

#basking #joy #alignment #presence #environment ##sandiego #lajolla #ocean #waves #beauty #nature #beach #heart #photography #calgaryweather #brrrr
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sonja.franzmann
May 10, 2018
I feel warmer already. I remember this moment so well, I was 100% present as I took this shot of Sergio and 100% present sitting on the cliff and taking it ALL in. These moments are in my heart to revisit anytime I want. #basking #joy #alignment #presence #environment ##sandiego #lajolla #ocean #waves #beauty #nature #beach #heart #photography #calgaryweather #brrrr
She is too pretty. We had to have a
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sonja.franzmann
May 07, 2018
She is too pretty. We had to have a "see you next year" drink at one of our favourite spots the night before we left. Stunning property. #missingyou #psiloveyou #laserenavillas #azucar #palmspringslife #boutique #hotel #cocktails #nightlife #chic #mexican #rooftop #patio #backtocalgary #mountains #photo #property
Good morning. From my house. In Canada. I live here now. See you soon Palm Springs. 🏜
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#thisfeelsfunny #nomoredesert #goodmorning #caffeebeano #coffee #calgary #weekend #ilivehere #yyc #wakeup #caffeine #snowbird #thisisnotpalmsprings #canadian #living
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sonja.franzmann
May 05, 2018
Good morning. From my house. In Canada. I live here now. See you soon Palm Springs. 🏜 . . #thisfeelsfunny #nomoredesert #goodmorning #caffeebeano #coffee #calgary #weekend #ilivehere #yyc #wakeup #caffeine #snowbird #thisisnotpalmsprings #canadian #living
It wasn't us.

#mischief #wedidntdoit #laserenavillas #thisistheplace #boutique #resorts #bubbly #rooftop #fireplace #couples #lookoflove #downtown #palmsprings #luxury #spanish #style #azucar #happyhour #mexican #shifty #eyes #innocent #faces
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sonja.franzmann
May 01, 2018
It wasn't us. #mischief #wedidntdoit #laserenavillas #thisistheplace #boutique #resorts #bubbly #rooftop #fireplace #couples #lookoflove #downtown #palmsprings #luxury #spanish #style #azucar #happyhour #mexican #shifty #eyes #innocent #faces
Amongst the rattlesnakes at the oasis in Indian Canyons yesterday. Lush and beautiful.

#oasis #indian #canyons #hiking #rattlesnakes #water #fresh #palmsprings #nature #outsiding #family #groupselfie #coverup #hot #manysteps #desert #mountains
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sonja.franzmann
May 01, 2018
Amongst the rattlesnakes at the oasis in Indian Canyons yesterday. Lush and beautiful. #oasis #indian #canyons #hiking #rattlesnakes #water #fresh #palmsprings #nature #outsiding #family #groupselfie #coverup #hot #manysteps #desert #mountains
One more week with this stunner, and then back to Calgary!

#psiloveyou #winter #home #desert #itsbeenfun #soulfood #magical #healing #calgary #family #photography #dinner #view #sky #california #girl #palmspringslife #snowbirds #travel #yyc #gratitude #lifestyle #backtocanada
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sonja.franzmann
Apr 28, 2018
One more week with this stunner, and then back to Calgary! #psiloveyou #winter #home #desert #itsbeenfun #soulfood #magical #healing #calgary #family #photography #dinner #view #sky #california #girl #palmspringslife #snowbirds #travel #yyc #gratitude #lifestyle #backtocanada
Are we there yet? Driving to LA for the quickest trip EVER. Just hanging out for a few hours before we pick up Sergio's friend that's flying in from Paris to stay with us for a few days. Ohh-la-la!

#arewethereyet #40degrees #hothothot #pleasenotraffic #la #drive #travel #day #trip #losangeles #adventures #stuckinthecar #friendships #selfie #instagroove #airporting #boredom #lipstick #rayban #sunglasses #joiedevivre
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sonja.franzmann
Apr 26, 2018
Are we there yet? Driving to LA for the quickest trip EVER. Just hanging out for a few hours before we pick up Sergio's friend that's flying in from Paris to stay with us for a few days. Ohh-la-la! #arewethereyet #40degrees #hothothot #pleasenotraffic #la #drive #travel #day #trip #losangeles #adventures #stuckinthecar #friendships #selfie #instagroove #airporting #boredom #lipstick #rayban #sunglasses #joiedevivre
Meditating under this magical view was intense, in a good way.

#whoa #nelly #meditation #outsiding #poolside #umbrella #sky #blue #powerful #magical #gettinginthezone #palmtrees #palmsprings #heaven #earth #photography #instagood #mind #joedispenza #guided #vision #hot #fire #palmspringslife #relaxation #high #vibes
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sonja.franzmann
Apr 25, 2018
Meditating under this magical view was intense, in a good way. #whoa #nelly #meditation #outsiding #poolside #umbrella #sky #blue #powerful #magical #gettinginthezone #palmtrees #palmsprings #heaven #earth #photography #instagood #mind #joedispenza #guided #vision #hot #fire #palmspringslife #relaxation #high #vibes
When we were at Balboa Park an older woman had her blanket laid our with jewellery to sell, Sergio asked if she had made much money that day, she said none at all. So, I was gifted with a turquoise bracelet and ring, and she was gifted with some money to help her day be a little bit brighter. Win-Win. I've been a magnet for turquoise since I was a little girl, anyone else smitten for that stone?

#turquoise #stones #winwin #jewellery #gifts #balboa #park #bestboyfriend #compassion #love #gratitude #kindness #bright #day #bracelet #thankyou #magnet
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sonja.franzmann
Apr 24, 2018
When we were at Balboa Park an older woman had her blanket laid our with jewellery to sell, Sergio asked if she had made much money that day, she said none at all. So, I was gifted with a turquoise bracelet and ring, and she was gifted with some money to help her day be a little bit brighter. Win-Win. I've been a magnet for turquoise since I was a little girl, anyone else smitten for that stone? #turquoise #stones #winwin #jewellery #gifts #balboa #park #bestboyfriend #compassion #love #gratitude #kindness #bright #day #bracelet #thankyou #magnet
I am DEAD serious. 
About what? Who the hell knows... #death #stare #serious #nojoke #face #imeanbusiness #wine #patio #lajolla #lightenup #bossy #woman #couples #conversation #ocean #pacific #dukes #beach #turquoise #sandiego #aloha #restaurants #instagood
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sonja.franzmann
Apr 22, 2018
I am DEAD serious. About what? Who the hell knows... #death #stare #serious #nojoke #face #imeanbusiness #wine #patio #lajolla #lightenup #bossy #woman #couples #conversation #ocean #pacific #dukes #beach #turquoise #sandiego #aloha #restaurants #instagood